.v5-sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.v5-settings,.v5-onboarding{color:var(--appearance-text);padding:clamp(18px,3vw,30px)}.v5-section-heading{align-items:center;gap:10px;margin-bottom:22px;display:flex}.v5-section-heading h2{margin:0;font-size:21px}.v5-fields{border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;min-width:0;margin:0;padding:0;display:grid}.v5-fields>label{gap:7px;min-width:0;font-size:13px;font-weight:600;display:grid}.v5-fields :is(select,input){border:1px solid var(--appearance-border);background:var(--appearance-raised);width:100%;min-width:0;min-height:44px;color:var(--appearance-text);font:inherit;border-radius:10px;padding:10px}.v5-fields>p{grid-column:1/-1}.v5-hint{color:var(--appearance-muted);font-size:12px;line-height:1.65}.v5-checks,.v5-reminder-settings{border:0;border-top:1px solid var(--appearance-border);min-width:0;margin:24px 0 0;padding:20px 0 0}.v5-checks legend,.v5-reminder-settings legend,.v5-choice-group legend{padding:0 8px 0 0;font-size:14px;font-weight:700}.v5-checks{flex-wrap:wrap;gap:10px 20px;display:flex}.v5-checks label,.v5-check{align-items:center;gap:10px;min-height:44px;font-size:13px;display:flex}.v5-checks input,.v5-check input{width:20px;height:20px;accent-color:var(--appearance-primary);flex-shrink:0}.v5-settings :is(button,input,select):focus-visible,.v5-onboarding :is(button,input,select):focus-visible,.v5-dialog :is(button,input,a):focus-visible,.v5-search-trigger:focus-visible,.v5-platform button:focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.v5-search-trigger{background:var(--appearance-surface);min-height:44px;color:var(--appearance-text);border:1px solid var(--appearance-border);font:inherit;cursor:pointer;border-radius:10px;align-items:center;gap:9px;padding:0 12px;display:inline-flex}.v5-search-trigger kbd{color:var(--appearance-muted);font:inherit;font-size:10px}.v5-dialog{border:1px solid var(--appearance-border);background:var(--appearance-surface);color:var(--appearance-text);overscroll-behavior:contain;border-radius:20px;width:min(640px,100vw - 24px);max-width:none;max-height:calc(100dvh - 32px);margin:auto;padding:22px;overflow-y:auto}.v5-dialog::backdrop{background:#07101599}.v5-dialog>header{justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px;display:flex}.v5-dialog h2{margin:0;font-size:23px;line-height:1.25}.v5-icon-button{background:var(--appearance-raised);width:44px;min-height:44px;color:var(--appearance-text);cursor:pointer;border:1px solid var(--appearance-border);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.v5-search-field{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:12px;align-items:center;gap:10px;padding:0 12px;display:flex}.v5-search-field input{color:var(--appearance-text);width:100%;min-width:0;min-height:48px;font:inherit;background:0 0;border:0;font-size:16px}.v5-search-results{padding-top:16px}.v5-search-results h3{margin:20px 0 10px;font-size:13px}.v5-result-group ul{margin:0;padding:0;list-style:none}.v5-result-group li+li{border-top:1px solid var(--appearance-border)}.v5-result-group button{text-align:left;width:100%;min-height:48px;color:var(--appearance-text);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;justify-content:space-between;align-items:center;gap:18px;padding:13px 10px;display:flex}.v5-result-group button:hover{background:var(--appearance-raised)}.v5-result-group button>span{overflow-wrap:anywhere}.v5-result-group small{color:var(--appearance-muted);flex-shrink:0;font-size:11px}.v5-quick-actions button,.v5-platform-button,.v5-platform-note>button:not(.v5-icon-button){border:1px solid var(--appearance-border);background:var(--appearance-raised);min-height:44px;color:var(--appearance-text);cursor:pointer;font:inherit;border-radius:10px;padding:10px 16px}.v5-quick-actions button{margin:0 8px 8px 0}.v5-platform{flex-wrap:wrap;gap:10px;margin:12px 0;display:flex}.v5-platform:empty{display:none}.v5-platform-note{background:var(--appearance-soft);color:var(--appearance-text);border:1px solid var(--appearance-border);border-radius:12px;align-items:center;gap:12px;width:100%;margin:0;padding:12px 16px;font-size:13px;line-height:1.5;display:flex}.v5-platform-note p{flex:1;margin:0}.v5-platform-note>svg{flex-shrink:0}.v5-platform-button{align-items:center;gap:8px;display:inline-flex}.v5-onboarding{max-width:760px;margin:0 auto}.v5-onboarding-top,.v5-onboarding-actions{justify-content:space-between;align-items:center;gap:14px;display:flex}.v5-text-button{color:var(--appearance-text);text-underline-offset:3px;min-height:44px;font:inherit;cursor:pointer;background:0 0;padding:8px;text-decoration:underline}.v5-onboarding progress{width:100%;height:6px;accent-color:var(--appearance-primary);display:block}.v5-onboarding h2{letter-spacing:-.7px;margin:26px 0 14px;font-size:clamp(24px,4vw,32px)}.v5-onboarding>p,.v8-onboarding-step>p{line-height:1.65}.v5-choice-group{border:0;gap:10px;min-width:0;margin:24px 0;padding:0;display:grid}.v5-choice-group legend{margin-bottom:12px}.v5-choice-group>label{border:1px solid var(--appearance-border);background:var(--appearance-raised);cursor:pointer;border-radius:12px;align-items:center;gap:13px;padding:16px;display:flex}.v5-choice-group>label.selected{border-color:var(--appearance-focus);background:var(--appearance-accent-soft)}.v5-choice-group input{width:18px;height:18px;accent-color:var(--appearance-primary);flex-shrink:0}.v5-choice-group strong,.v5-choice-group small{display:block}.v5-choice-group small{color:var(--appearance-muted);margin-top:5px;line-height:1.5}.v5-onboarding-actions{flex-wrap:wrap;justify-content:flex-end;margin-top:28px}.v5-program-preview{background:var(--appearance-soft);border:1px solid var(--appearance-border);border-radius:14px;margin:22px 0;padding:20px}.v5-program-preview>ol{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;padding-left:22px;display:grid}.v5-program-preview ul{color:var(--appearance-muted);padding:8px 0 0 15px;font-size:12px;line-height:1.8}html[data-text-size=large]{font-size:18px}html[data-text-size=large] body :is(p,li,label,small,input,select,textarea,button){font-size:max(1em,1rem)}html[data-motion=reduce] *,html[data-motion=reduce] :before,html[data-motion=reduce] :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}@media (prefers-reduced-motion:reduce){html:not([data-motion=full]) *,html:not([data-motion=full]) :before,html:not([data-motion=full]) :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width<=760px){.v5-search-trigger{justify-content:center;width:44px;padding:0}.v5-search-trigger>span,.v5-search-trigger kbd{display:none}}@media (width<=540px){.v5-fields,.v5-program-preview>ol{grid-template-columns:1fr}.v5-dialog{padding:18px}.v5-platform-note{flex-wrap:wrap}.v5-platform-note p{min-width:180px}}.v7-compatibility-screen{z-index:1500;background:var(--appearance-bg);color:var(--appearance-text);overscroll-behavior:contain;padding:clamp(22px,5vw,64px);position:fixed;inset:0;overflow:auto}.v7-compatibility-inner{max-width:690px;padding-bottom:env(safe-area-inset-bottom,0px);flex-direction:column;align-items:flex-start;gap:20px;margin:0 auto;display:flex}.v7-compatibility-inner>.eyebrow{margin-top:26px}.v7-update-icon{background:var(--appearance-accent-soft);width:62px;height:62px;color:var(--appearance-primary);border-radius:20px;place-items:center;display:grid}.v7-compatibility-inner h1{letter-spacing:-.04em;margin:0;font-size:clamp(28px,5vw,44px);line-height:1.12}.v7-compatibility-inner h1:focus{outline:none}.v7-compatibility-inner p{margin:0;line-height:1.65}.v7-data-note,.v7-compatibility-inner small{color:var(--appearance-muted)}.v7-update-actions{flex-wrap:wrap;gap:12px;display:flex}.v7-update-actions .btn{white-space:normal;text-align:center;min-height:48px}.v7-compatibility-inner nav{flex-wrap:wrap;gap:10px 22px;display:flex}.v7-compatibility-inner nav a{color:var(--appearance-primary);text-underline-offset:4px;align-items:center;min-height:44px;text-decoration:underline;display:inline-flex}@media (width<=540px){.v7-update-actions,.v7-update-actions .btn{width:100%}.v7-compatibility-inner{gap:18px}.v7-compatibility-screen{padding:24px 20px;padding-top:max(24px,env(safe-area-inset-top))}}.mobile-sticky[hidden]{display:none!important}.v6-membership-page{max-width:1080px;margin:0 auto}.v6-membership-page>header{max-width:740px;margin-bottom:36px}.v6-membership-page h1{letter-spacing:-.04em;margin:12px 0 18px;font-size:clamp(1.8rem,3.5vw,3rem);line-height:1.12}.v6-membership-page p,.v6-premium-gate p,.v6-membership-summary p{color:var(--appearance-muted);line-height:1.65}.v6-offers{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.v6-offer{flex-direction:column;min-width:0;padding:clamp(24px,3vw,38px);display:flex}.v6-offer-premium{border:2px solid var(--appearance-primary)}.v6-plan-label{color:var(--appearance-primary);letter-spacing:.09em;align-items:center;gap:7px;font-size:.75rem;font-weight:800;display:inline-flex}.v6-offer h2{margin:20px 0 0;font-size:1.4rem;line-height:1.3}.v6-offer .v6-price{color:var(--appearance-text);letter-spacing:-.05em;margin:20px 0;font-size:2.75rem;font-weight:800}.v6-price small{letter-spacing:0;color:var(--appearance-muted);font-size:.82rem;font-weight:500;display:block}.v6-offer ul{flex:1;margin:8px 0 28px;padding:0;list-style:none}.v6-offer li{align-items:flex-start;gap:10px;margin:14px 0;font-size:.88rem;line-height:1.5;display:flex}.v6-offer li svg{color:var(--appearance-primary);flex-shrink:0;margin-top:2px}.v6-offer .btn,.v6-premium-gate .btn{white-space:normal;text-align:center;min-height:46px}.v6-offer .btn:disabled{opacity:.65;cursor:not-allowed}.v6-offer-note,.v6-guest-link{margin-top:16px;font-size:.78rem;line-height:1.5}.v6-guest-link{text-align:center;text-underline-offset:3px;text-decoration:underline}.v6-membership-foot{align-items:flex-start;gap:14px;margin:28px 0;font-size:.86rem;display:flex}.v6-membership-foot svg{color:var(--appearance-primary);flex-shrink:0;margin-top:5px}.v6-membership-foot p{margin:0}.v6-membership-refresh{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.v6-membership-refresh small{color:var(--appearance-muted)}.v6-premium-gate{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:18px;padding:clamp(20px,3vw,30px)}.v6-premium-gate h3{margin:16px 0 10px;font-size:1.3rem;line-height:1.3}.v6-premium-gate p{margin:0 0 20px;font-size:.88rem}.v6-membership-summary{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.v6-membership-summary>div{flex:1;min-width:180px}.v6-membership-summary h2{margin:0 0 4px;font-size:1.15rem}.v6-membership-summary p{margin:0;font-size:.82rem}.v6-billing-message{border:1px solid var(--appearance-border);border-radius:12px;margin-bottom:20px;padding:16px 20px}.v6-goal-intensities{border:0;margin:4px 0;padding:0}.v6-goal-intensities legend{margin-bottom:10px;font-size:.9rem;font-weight:650}.v6-goal-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.form .v6-goal-options label{cursor:pointer;border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:12px;flex-direction:row;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:12px 8px;font-size:.8rem;display:flex}.v6-goal-options label:has(input:checked){border-color:var(--appearance-primary);color:var(--appearance-primary);background:var(--appearance-accent-soft)}.form .v6-goal-options input[type=radio]{width:16px;min-width:16px;height:16px;min-height:16px;accent-color:var(--appearance-primary);flex:0 0 16px;margin:0;padding:0}.v6-goal-preview{background:var(--appearance-raised);border:1px solid var(--appearance-border);border-radius:12px;padding:16px;font-size:.85rem;line-height:1.6}.v6-goal-preview strong{font-size:1.1rem;display:block}.v6-goal-preview p{color:var(--appearance-muted);margin:6px 0 0}@media (width<=720px){.v6-offers{grid-template-columns:1fr;gap:16px}.v6-membership-page>header{margin-bottom:24px}}@media (width<=380px){.v6-goal-options{grid-template-columns:1fr}}.meal-ideas{color:var(--appearance-text,#24272a)}.meal-ideas-intro,.meal-ideas-note{max-width:75ch;color:var(--appearance-muted,#686868);line-height:1.7}.meal-ideas-filters{grid-template-columns:minmax(180px,2fr) repeat(2,minmax(140px,1fr));gap:16px;margin:24px 0 12px;display:grid}.meal-ideas-filters label{gap:8px;font-size:13px;display:grid}.meal-ideas-filters label>div{border:1px solid var(--appearance-border,#ddd);background:var(--appearance-surface,#fff);border-radius:8px;align-items:center;gap:8px;padding:0 12px;display:flex}.meal-ideas-filters input,.meal-ideas-filters select,.meal-idea-portions select{color:var(--appearance-text,#24272a);background:var(--appearance-surface,#fff);border:1px solid var(--appearance-border,#ddd);min-height:44px;font:inherit;border-radius:8px;width:100%;min-width:0;padding:10px}.meal-ideas-filters input{background:0 0;border:0;padding-inline:0}.meal-ideas-count{color:var(--appearance-muted,#686868);margin-bottom:18px;font-size:13px}.meal-ideas-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:20px;display:grid}.meal-idea-card{background:var(--appearance-surface,#fff);border:1px solid var(--appearance-border,#ddd);border-radius:12px;min-width:0;padding:24px}.meal-idea-top{color:var(--appearance-muted,#686868);justify-content:space-between;align-items:center;font-size:12px;display:flex}.meal-idea-top>span{align-items:center;gap:5px;display:flex}.meal-idea-card h2{margin:18px 0 10px;font-size:19px;line-height:1.4}.meal-idea-macros{flex-wrap:wrap;gap:12px;margin:0 0 12px;font-size:14px;display:flex}.meal-idea-macros>span{color:var(--appearance-muted,#686868)}.meal-idea-card details{margin:16px 0;font-size:13px;line-height:1.6}.meal-idea-card summary{cursor:pointer;min-height:44px;padding-block:10px}.meal-idea-card details ul{margin:14px 0;padding:0;list-style:none}.meal-idea-card details li{border-bottom:1px solid var(--appearance-border,#ddd);justify-content:space-between;align-items:start;gap:12px;padding:9px 0;display:flex}.meal-idea-card details li a{color:inherit;text-underline-offset:3px;overflow-wrap:anywhere}.meal-idea-card details li strong{white-space:nowrap}.meal-idea-card details p{color:var(--appearance-muted,#686868);margin-top:10px}.meal-idea-portions{justify-content:space-between;align-items:center;gap:12px;display:flex}.meal-idea-portions select{width:80px}.meal-idea-card>.btn{white-space:normal;text-align:center;width:100%;min-height:44px}.meal-ideas-more{margin:24px auto;display:flex}.meal-ideas-note{margin-top:24px;font-size:12px}.meal-ideas-note a{color:inherit;text-decoration:underline}.meal-ideas-empty{text-align:center;padding:24px}.meal-ideas-empty p{margin-bottom:16px}@media (width<=700px){.meal-ideas-grid{grid-template-columns:1fr;gap:16px}.meal-ideas-filters{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.meal-ideas-filters label:first-child{grid-column:1/-1}.meal-idea-card{padding:20px}}html{scrollbar-gutter:stable}html[data-theme-switching] *,html[data-theme-switching] :before,html[data-theme-switching] :after{transition:none!important}.theme-trigger{border:1px solid var(--appearance-border);background:var(--appearance-surface);width:198px;height:42px;color:var(--appearance-text);font:inherit;cursor:pointer;border-radius:11px;flex-shrink:0;align-items:center;gap:9px;padding:0 12px;font-size:12px;font-weight:600;display:inline-flex}.theme-trigger>svg{flex-shrink:0}.theme-trigger>span{text-align:left;white-space:nowrap;text-overflow:ellipsis;flex:1;overflow:hidden}.theme-trigger:hover{background:var(--appearance-raised)}.theme-trigger:focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.theme-dialog{border:1px solid var(--appearance-border);background:var(--appearance-surface);width:min(760px,100vw - 40px);max-width:none;max-height:min(820px,100dvh - 48px);color:var(--appearance-text);border-radius:22px;margin:auto;padding:0;position:fixed;inset:0;overflow:hidden;box-shadow:0 28px 90px #0005}.theme-dialog::backdrop{background:#0b151c88}.theme-picker{flex-direction:column;max-height:min(818px,100dvh - 50px);display:flex}.theme-picker-header{flex-shrink:0;justify-content:space-between;align-items:start;gap:18px;padding:28px 28px 22px;display:flex}.theme-eyebrow{color:var(--appearance-muted);letter-spacing:1.7px;font-size:9px;font-weight:700}.theme-picker-header h2{letter-spacing:-1px;margin:8px 0;font-size:28px;line-height:1.2}.theme-picker-header p{color:var(--appearance-muted);margin:0;font-size:13px;line-height:1.6}.theme-close{border:1px solid var(--appearance-border);background:var(--appearance-raised);width:38px;height:38px;color:var(--appearance-text);cursor:pointer;border-radius:50%;flex-shrink:0;place-items:center;display:grid}.theme-picker-toolbar{flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:0 28px 20px;display:flex}.theme-filters{background:var(--appearance-soft);border-radius:11px;gap:3px;padding:4px;display:inline-flex}.theme-filters button{min-height:34px;color:var(--appearance-muted);font:inherit;cursor:pointer;background:0 0;border-radius:8px;padding:0 13px;font-size:12px;font-weight:600}.theme-filters button[aria-pressed=true]{background:var(--appearance-surface);color:var(--appearance-text);box-shadow:0 1px 4px #0001}.theme-palette-count{color:var(--appearance-muted);white-space:nowrap;font-size:11px}.theme-picker-scroll{overscroll-behavior:contain;scrollbar-gutter:stable;min-height:0;padding:4px 28px 24px;overflow-y:auto}.theme-grid{border:0;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px 14px;min-width:0;margin:0;padding:0;display:grid}.theme-card{cursor:pointer;border-radius:10px;flex-direction:column;gap:5px;min-width:0;display:flex;position:relative}.theme-card input{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.theme-preview{aspect-ratio:1.58;background:var(--preview-bg);border:1px solid color-mix(in srgb, var(--preview-text) 25%, var(--preview-bg));border-radius:10px;width:100%;padding:0;display:flex;position:relative;overflow:hidden}.theme-preview-sidebar{background:var(--preview-surface);flex-direction:column;flex-shrink:0;gap:7px;width:27%;padding:14px 8px;display:flex}.theme-preview-sidebar i{background:var(--preview-text);opacity:.25;border-radius:4px;width:100%;height:3px;display:block}.theme-preview-sidebar i:first-child{background:var(--preview-accent);opacity:1;border-radius:3px;width:9px;height:9px;margin-bottom:7px}.theme-preview-body{flex-direction:column;flex:1;gap:6px;padding:14px 10px;display:flex}.theme-preview-body>i{background:var(--preview-text);border-radius:3px;width:55%;height:4px;margin-bottom:3px;display:block}.theme-preview-body>span{background:var(--preview-surface);border-radius:4px;align-items:center;gap:5px;padding:7px;display:flex}.theme-preview-body b{background:var(--preview-accent);border-radius:50%;flex-shrink:0;width:13px;height:13px}.theme-preview-body em{background:var(--preview-text);opacity:.4;border-radius:3px;width:70%;height:3px}.theme-card-name{color:var(--appearance-text);margin-top:4px;font-size:12px;font-weight:700;line-height:1.4}.theme-card-description{color:var(--appearance-muted);font-size:10px;line-height:1.45}.theme-selected-mark{background:var(--preview-accent);color:var(--preview-bg);border-radius:50%;place-items:center;display:grid;position:absolute;top:7px;right:7px}.is-selected .theme-selected-mark{width:21px;height:21px}.is-selected .theme-preview{box-shadow:0 0 0 2px var(--appearance-surface), 0 0 0 4px var(--appearance-focus)}.theme-card:has(input:focus-visible){outline:2px solid var(--appearance-focus);outline-offset:6px}html[data-theme] .theme-card input:focus-visible{outline:none}.theme-auto-icon{color:var(--preview-text);background:var(--preview-surface);border-radius:12px;width:42px;height:42px;padding:9px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 3px 14px #0002}.theme-sources{border-top:1px solid var(--appearance-border);color:var(--appearance-muted);margin-top:28px;padding-top:18px;font-size:12px}.theme-sources summary{cursor:pointer;width:fit-content}.theme-sources p{color:var(--appearance-muted);margin:12px 0;line-height:1.6}.theme-sources>div{flex-wrap:wrap;gap:10px 18px;display:flex}.theme-sources a{color:var(--appearance-text);text-underline-offset:3px;text-decoration:underline}.theme-picker-footer{border-top:1px solid var(--appearance-border);flex-shrink:0;justify-content:space-between;align-items:center;gap:16px;padding:17px 28px;display:flex}.theme-picker-footer p{color:var(--appearance-muted);align-items:center;gap:7px;margin:0;font-size:11px;line-height:1.5;display:flex}.theme-picker-footer p>svg{flex-shrink:0}.theme-picker-footer strong{color:var(--appearance-text);font-weight:600}.theme-done{background:var(--appearance-text);min-height:40px;color:var(--appearance-surface);font:inherit;cursor:pointer;border-radius:9px;padding:0 24px;font-size:12px;font-weight:700}.theme-dialog :is(button,a,summary):focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.theme-sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}@media (width<=1100px){.theme-trigger{width:176px}}@media (width<=760px){.theme-trigger{justify-content:center;width:44px;height:44px;padding:0}.theme-trigger>span,.theme-trigger-chevron{display:none}}@media (width<=620px){.theme-dialog{border-radius:18px;width:calc(100vw - 24px);max-height:calc(100dvh - 24px)}.theme-picker{max-height:calc(100dvh - 26px)}.theme-picker-header{gap:12px;padding:22px 18px 16px}.theme-picker-header h2{font-size:24px}.theme-picker-header p{font-size:12px}.theme-eyebrow{letter-spacing:1.3px;font-size:8px}.theme-picker-toolbar{flex-wrap:wrap;gap:8px;padding:0 18px 14px}.theme-filters{flex:1}.theme-filters button{flex:1;min-height:40px;padding:0 12px}.theme-palette-count{display:none}.theme-picker-scroll{padding:5px 18px 20px}.theme-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 15px}.theme-card-name{font-size:13px}.theme-card-description{font-size:11px}.theme-picker-footer{padding:14px 18px max(14px, env(safe-area-inset-bottom))}.theme-picker-footer p{max-width:200px}.theme-close,.theme-done{min-height:44px}.theme-close{width:44px}}@media (height<=500px){.theme-dialog{overflow-y:auto}.theme-picker{max-height:none}.theme-picker-scroll{overflow:visible}}.welcome-navigation{justify-content:space-between;align-items:center;gap:20px;max-width:1180px;margin:auto;padding:28px 40px;display:flex}.welcome-navigation nav{align-items:center;gap:24px;font-size:14px;display:flex}.landing-route .sidebar,.landing-route .topbar,.landing-route .mobile-sticky{display:none}.landing-route .main-wrap{margin-left:0}.landing-route .content-wrap{max-width:1180px;margin:auto;padding:28px 40px 0}.beta-welcome{padding:74px 0 44px}.beta-welcome h1{letter-spacing:-.055em;max-width:820px;margin:22px 0;font-size:clamp(38px,5.5vw,68px);font-weight:650;line-height:1.07}.welcome-description{max-width:650px;color:var(--appearance-muted);font-size:18px;line-height:1.75}.welcome-actions{flex-wrap:wrap;gap:12px;margin-top:30px;display:flex}.welcome-actions .btn{text-align:center;min-height:50px}.welcome-note{color:var(--appearance-muted);margin:17px 0 0;font-size:13px}.welcome-paths{border-top:1px solid var(--appearance-border);grid-template-columns:repeat(3,1fr);gap:28px;margin-top:72px;padding-top:28px;display:grid}.welcome-paths>a{align-items:flex-start;gap:14px;padding:12px 0;display:flex}.welcome-paths svg{flex-shrink:0}.welcome-paths>a>svg:last-child{width:15px;margin-left:auto}.welcome-paths h2{margin:0 0 7px;font-size:16px;line-height:1.45}.welcome-paths p{color:var(--appearance-muted);margin:0;font-size:13px;line-height:1.6}.beta-next-session{border:1px solid var(--appearance-border);background:var(--appearance-surface);border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:18px 30px;padding:30px;display:grid}.beta-next-session>div{grid-row:span 2}.beta-next-session h2{letter-spacing:-.035em;margin:15px 0 9px;font-size:25px}.beta-next-session p{max-width:480px;color:var(--appearance-muted);line-height:1.7}.beta-next-session>a{justify-content:center;align-items:center;gap:8px;font-size:13px;display:flex}.beta-summary{grid-template-columns:1fr 1fr;gap:20px;margin:24px 0;display:grid}.beta-summary>a{border:1px solid var(--appearance-border);background:var(--appearance-surface);border-radius:14px;gap:10px;padding:24px;display:grid}.beta-summary strong{font-size:36px;font-weight:600}.beta-summary small,.beta-summary span{color:var(--appearance-muted);font-size:13px}.beta-empty-note{max-width:750px;color:var(--appearance-muted);font-size:14px;line-height:1.75}.section-links{flex-wrap:wrap;gap:10px;margin:22px 0 28px;display:flex}.section-links a{border:1px solid var(--appearance-border);background:var(--appearance-surface);border-radius:9px;align-items:center;gap:14px;min-height:46px;padding:12px 16px;font-size:14px;display:flex}.section-links a:hover{background:var(--appearance-raised)}.beta-notifications{padding-top:8px;line-height:1.7}.beta-notifications h3{margin-top:16px;font-size:18px}.beta-notifications p{color:var(--appearance-muted);margin:14px 0;font-size:14px}.beta-notifications hr{border:0;border-top:1px solid var(--appearance-border);margin:24px 0}.beta-notifications a{text-underline-offset:4px;text-decoration:underline}.beta-page-error{max-width:760px;margin:30px auto;line-height:1.6}.beta-page-error h1{font-size:28px}.beta-page-error .btn{margin:18px 12px 18px 0}.beta-page-error>a:last-child{display:block}.app-shell .sidebar-challenge{display:none}.app-shell .content-wrap{scroll-margin-top:80px}.app-shell .section-head{margin-bottom:22px}.app-shell .page-heading .eyebrow{display:none}.app-shell .page-heading h1{letter-spacing:-.04em;font-size:34px;line-height:1.2}.app-shell .page-heading p{max-width:600px;line-height:1.65}.app-shell .toast{background:var(--appearance-surface);color:var(--appearance-text);border:1px solid var(--appearance-border);box-shadow:0 8px 28px #0002}@media (width<=800px){.welcome-paths{grid-template-columns:1fr;gap:12px;margin-top:44px}.welcome-paths>a{padding:15px 0}.beta-next-session{grid-template-columns:1fr}.beta-next-session>div{grid-row:auto}}@media (width<=620px){.welcome-navigation{gap:12px;padding:20px}.welcome-navigation .brand{gap:8px;font-size:23px}.welcome-navigation nav{gap:10px}.welcome-navigation nav>a:first-child{display:none}.welcome-navigation nav .btn{padding:10px 12px;font-size:12px}.landing-route .content-wrap{padding:0 22px}.beta-welcome{padding:42px 0 10px}.beta-welcome h1{margin-top:18px;font-size:42px}.welcome-description{font-size:16px;line-height:1.7}.welcome-actions{flex-direction:column;margin-top:24px}.welcome-note{line-height:1.7}.beta-summary{gap:12px}.beta-summary>a{padding:18px}.beta-summary strong{font-size:29px}.beta-next-session{padding:23px}.beta-next-session h2{font-size:23px}.app-shell .topbar{height:64px;min-height:64px;padding-inline:12px}.app-shell .topbar .brand{gap:6px;font-size:22px}.app-shell .topbar .brand-icon{width:29px;height:29px}.app-shell .topbar-actions{gap:4px}.app-shell .topbar-left{gap:8px}.app-shell .page-heading h1{font-size:28px}.app-shell .page-heading p{font-size:14px}.app-shell .content-wrap{padding-top:24px}.app-shell .mobile-sticky{padding:5px 12px max(5px,env(safe-area-inset-bottom))}.app-shell .mobile-sticky .btn{padding:9px 14px;font-size:12px}.app-shell .breadcrumbs{margin-bottom:16px}.section-links{gap:8px}.section-links a{flex-grow:1;justify-content:space-between;font-size:13px}}@media (width<=380px){.app-shell .topbar-left .brand>span:last-child{display:none}}.nutrition-calculation{background:var(--appearance-surface);border:1px solid var(--appearance-border);border-radius:12px;margin:20px 0;padding:22px;font-size:14px;line-height:1.8}.nutrition-calculation summary{cursor:pointer;font-weight:650}.nutrition-calculation ol{padding-left:22px}.nutrition-calculation li{margin:15px 0}.app-shell.landing-route{display:block}.app-shell.landing-route .main-wrap{width:100%;margin-left:0}.explorer:not(.explorer--compact) .explorer-heading{display:none}.explorer-anatomy{flex-direction:column;display:flex}.explorer-volume-controls{order:4}.explorer-map-controls,.explorer-body-controls{flex-shrink:0}.beta-rank-details{margin:24px 0}.beta-rank-details>summary{cursor:pointer;padding:3px 0;font-size:16px;font-weight:600}.beta-rank-details .rank-ladder{margin-top:26px}@media (width<=620px){.explorer .explorer-mobile-jump{min-height:42px;margin-bottom:12px;padding:10px 13px}.explorer .explorer-map-controls{margin-bottom:10px}.explorer .explorer-body-controls{margin-bottom:12px}.explorer .explorer-map-stage{padding:30px 6px 12px}.explorer:not(.explorer--compact){padding:18px}}.cloudflare-preview-notice{background:var(--appearance-accent-soft);color:var(--appearance-text);border-bottom:1px solid var(--appearance-border);align-items:center;gap:12px;padding:12px clamp(18px,3vw,36px);font-size:13px;line-height:1.55;display:flex}.cloudflare-preview-notice>svg{color:var(--appearance-primary);flex:none}.cloudflare-preview-notice p{flex:1;min-width:0;margin:0}.cloudflare-preview-notice a{min-height:44px;color:var(--appearance-text);text-underline-offset:3px;flex:none;align-items:center;gap:6px;font-weight:700;text-decoration:underline;display:inline-flex}.cloudflare-preview-account{flex-direction:column;align-items:flex-start;gap:16px;display:flex}.cloudflare-preview-account>svg{color:var(--appearance-primary)}.cloudflare-preview-account h2,.cloudflare-preview-account p{margin:0}.cloudflare-preview-account p{line-height:1.65}.cloudflare-preview-account .btn{white-space:normal;text-align:center;min-height:48px}@media (width<=640px){.cloudflare-preview-notice{flex-wrap:wrap;gap:4px 10px}.cloudflare-preview-notice p{flex-basis:calc(100% - 32px)}.cloudflare-preview-notice a{white-space:normal;flex:1;margin-left:28px}}.v7-install-page{max-width:1100px;margin:0 auto}.v7-install-intro{max-width:760px;padding:8px 0 26px}.v7-install-intro h1{letter-spacing:-.045em;margin:16px 0;font-size:clamp(2rem,4vw,3.3rem);line-height:1.12}.v7-install-page p{color:var(--appearance-muted);line-height:1.6}.v7-install-intro>p{font-size:1rem}.v7-install-intro .v7-install-version{margin-top:10px;font-size:.78rem}.v7-install-page .btn{white-space:normal;text-align:center;min-height:46px}.v7-device-panel{padding:clamp(20px,3vw,34px)}.v7-install-heading{margin-bottom:22px}.v7-install-heading h2{font-size:1.5rem;line-height:1.3}.v7-device-options{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;display:grid}.v7-device-card{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:16px;flex-direction:column;align-items:flex-start;min-width:0;padding:21px;display:flex}.v7-device-card[data-selected=true]{border-color:var(--appearance-primary);box-shadow:inset 0 0 0 1px var(--appearance-primary)}.v7-device-card>svg{color:var(--appearance-primary)}.v7-device-card h3{margin:17px 0 2px;font-size:1.14rem}.v7-device-card p{margin-bottom:20px;font-size:.82rem}.v7-device-card .btn{justify-content:center;width:100%;margin-top:auto;padding:10px;font-size:.8rem}.v7-device-card .btn:focus-visible{outline:2px solid var(--appearance-primary);outline-offset:3px}.v7-device-guide{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:15px;grid-template-columns:1fr 2fr;gap:24px;margin-top:20px;padding:24px;display:grid}.v7-device-guide h3{margin-bottom:5px;font-size:1.25rem}.v7-device-guide p{font-size:.82rem}.v7-device-guide ol{color:var(--appearance-text);margin:0;padding-left:22px;font-size:.87rem;line-height:1.65}.v7-device-guide li{margin-bottom:9px;padding-left:7px}.v7-device-guide li:last-child{margin-bottom:0}.v7-device-guide li::marker{color:var(--appearance-primary);font-weight:750}.v7-device-panel .v7-install-small{margin:18px 0 0;font-size:.78rem}.v7-install-page .v7-install-message{border:1px solid var(--appearance-border);border-radius:12px;margin:16px 0 0;padding:13px 16px;font-size:.85rem}.v7-update-panel{justify-content:space-between;align-items:center;gap:25px;margin-top:20px;padding:clamp(20px,3vw,28px);display:flex}.v7-update-panel h2{font-size:1.15rem;line-height:1.4}.v7-update-panel p{margin-top:6px;font-size:.85rem}.v7-update-panel .btn{flex-shrink:0}@media (width<=850px){.v7-device-options{grid-template-columns:repeat(2,minmax(0,1fr))}.v7-device-guide{grid-template-columns:1fr;gap:14px}}@media (width<=580px){.v7-device-options{grid-template-columns:1fr}.v7-device-card{padding:18px}.v7-device-card h3{margin-top:10px}.v7-device-card p{margin-bottom:12px}.v7-update-panel{flex-direction:column;align-items:stretch}.v7-update-panel .btn{width:100%}}.v7-install-intro>.btn{width:fit-content;margin-top:20px}.v7-native-format{color:var(--appearance-muted);margin:4px 0 12px;font-size:.8rem}.v7-native-pending{border-top:1px solid var(--appearance-border);width:100%;color:var(--appearance-muted);margin-top:auto;padding-top:14px;font-size:.8rem;font-weight:600}.v7-browser-shortcut{margin-top:20px;padding:22px}.v7-browser-shortcut summary{cursor:pointer;min-height:28px;font-weight:600}.v7-browser-shortcut p{margin:12px 0;font-size:.86rem}.v7-native-checksum{width:100%;margin-top:12px;font-size:.75rem}.v7-native-checksum code{overflow-wrap:anywhere;margin-top:8px;display:block}@media (width<=620px){.muscle-map--detailed{gap:10px;min-height:440px}.muscle-map__zoom button{min-height:44px;font-size:13px}.muscle-map__caption{font-size:12px}}@media (prefers-reduced-motion:reduce){.muscle-map__muscle{transition:none}}.explorer{min-width:0;padding:28px}.explorer-heading{justify-content:space-between;gap:24px;margin-bottom:25px;display:flex}.explorer-heading h2{margin:7px 0;font-size:25px}.explorer-heading p{color:#777a7d}.explorer-catalog-count{color:#777a7d;text-align:right;flex-shrink:0;align-self:center;font-size:12px}.explorer-catalog-count strong{color:var(--ink);font-family:Manrope,sans-serif;font-size:28px;display:block}.explorer-layout{grid-template-columns:minmax(260px,.85fr) minmax(0,1.35fr);align-items:start;gap:32px;display:grid}.explorer-anatomy{min-width:0;position:sticky;top:92px}.explorer-map-controls{flex-wrap:wrap;justify-content:space-between;gap:8px;margin-bottom:14px;display:flex}.explorer-body-controls{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.explorer-body-controls>span{color:#777e7a;font-size:11px}.explorer-volume-controls{color:var(--appearance-muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;font-size:12px;display:flex}.explorer-volume-controls label{align-items:center;gap:8px;min-height:44px;display:flex}.explorer-volume-controls input{width:17px;height:17px;accent-color:var(--appearance-focus)}.explorer-volume-period select{border:1px solid var(--appearance-border);background:var(--appearance-surface);max-width:180px;min-height:40px;color:var(--appearance-text);font:inherit;border-radius:8px;padding:7px}.explorer-segment{background:#f0f1f1;border-radius:10px;padding:3px;display:inline-flex}.explorer-segment button{color:#686d70;background:0 0;border-radius:8px;min-height:40px;padding:9px 15px;font-size:12px}.explorer-segment button[aria-pressed=true]{color:var(--ink);background:#fff;font-weight:700;box-shadow:0 2px 5px #24272a0d}.explorer-map-stage{background:#f2f3f1;border:1px solid #e8eae7;border-radius:16px;padding:36px 18px 30px;position:relative;overflow:hidden}.explorer-stage-label{text-transform:uppercase;letter-spacing:1.3px;color:#797f7b;font-size:10px;font-weight:650;position:absolute;top:17px;left:18px}.explorer-map-stage .muscle-map{width:100%;min-height:470px}.explorer-map-stage .muscle-map__svg{width:100%;height:430px}.explorer-map-stage .muscle-map__caption{color:#68736b}.explorer-map-stage .muscle-map__region-name{color:#3d5141}.explorer-stage-hint{color:#787d79;justify-content:center;align-items:center;gap:6px;margin-top:9px;font-size:11px;display:flex}.explorer-stage-hint i{background:var(--orange);border-radius:50%;width:6px;height:6px}.explorer-map-note{color:#7a7e7b;padding:12px 3px 0;font-size:11px}.explorer-content{min-width:0}.explorer-group-heading,.explorer-result-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:13px;display:flex}.explorer-group-heading>span:last-child,.explorer-result-heading>span:last-child{color:#7a7d80;font-size:11px}.explorer-groups{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.explorer-groups button{color:#767a7d;background:#fff;border:1px solid #e9ebeb;border-radius:9px;min-height:40px;padding:10px 13px;font-size:12px;font-weight:550}.explorer-groups button:hover,.explorer-groups button.active{color:#fff;background:#242b29;border-color:#242b29}.explorer-detail-card{background:#fafbf9;border:1px solid #e9eae8;border-radius:13px;margin-bottom:19px;padding:18px}.explorer-detail-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.explorer-detail-heading h3{font-size:16px}.explorer-detail-heading>button{background:0 0;border:1px solid #dedfdd;border-radius:8px;align-items:center;gap:5px;min-height:36px;padding:8px 10px;font-size:11px;display:inline-flex}.explorer-detail-heading>button[aria-pressed=true]{color:var(--orange-dark);background:var(--peach);border-color:#f5684270}.explorer-details{flex-wrap:wrap;gap:7px;display:flex}.explorer-details button{background:#fff;border:1px solid #e3e5e2;border-radius:9px;justify-content:space-between;align-items:center;gap:10px;min-height:42px;padding:10px 12px;font-size:12px;display:inline-flex}.explorer-details button[aria-pressed=true]{background:var(--peach);color:#b33f21;border-color:#f5684270}.explorer-detail-card p{color:#717771;margin-top:13px;font-size:12px}.explorer-detail-card small{color:#8b8f89;margin-top:7px;font-size:10px;line-height:1.5;display:block}.explorer-anatomy-fact{color:#728476;flex-wrap:wrap;justify-content:space-between;gap:6px 12px;margin-top:8px;font-size:10px;display:flex}.explorer-anatomy-fact a{color:#a85a42;align-items:center;gap:3px;display:inline-flex}.explorer-selection{border-bottom:1px solid var(--line);margin-bottom:18px;padding-bottom:17px}.explorer-selection>div:first-child{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.explorer-selection>div>button{color:#81858a;background:0 0;padding:6px 0 6px 8px;font-size:11px}.explorer-selected-chips{flex-wrap:wrap;gap:6px;display:flex}.explorer-selected-chips button{background:var(--peach);color:#b34427;border-radius:7px;align-items:center;gap:7px;min-height:36px;padding:8px 10px;font-size:11px;display:inline-flex}.explorer-selected-chips p{font-size:12px}.explorer-filters{margin-bottom:21px}.explorer-search{color:#909397;background:#fff;border:1px solid #e7e8e9;border-radius:10px;align-items:center;gap:10px;padding:0 13px;display:flex}.explorer-search input{width:100%;min-width:0;color:var(--ink);outline-offset:5px;background:0 0;border:0;padding:13px 0;font-size:13px}.explorer-filter-row{grid-template-columns:1fr 1fr;gap:10px;margin-top:11px;display:grid}.explorer-filter-row label{color:#7b8081;flex-wrap:wrap;align-items:center;gap:5px;min-width:0;font-size:10px;font-weight:600;display:flex}.explorer-filter-row select{color:#4f5656;background:#fff;border:1px solid #e7e8e9;border-radius:8px;width:100%;min-width:0;min-height:42px;padding:10px 6px;font-size:11px}.explorer-results{gap:4px;display:grid}.explorer-result-heading{border-radius:5px;scroll-margin-top:90px}.explorer-result-heading h3{letter-spacing:1.3px;font-family:inherit;font-size:10px}.explorer-mobile-jump{display:none}.explorer-quick-filters{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.explorer-quick-filters button{border:1px solid var(--line);background:var(--appearance-surface,#fff);color:var(--ink);border-radius:8px;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:9px 12px;font-size:12px;display:inline-flex}.explorer-quick-filters button>span{text-align:center;background:var(--appearance-soft,#f0f1f1);border-radius:50%;min-width:18px;font-size:10px;line-height:18px}.explorer-quick-filters button[aria-pressed=true]{background:var(--peach);border-color:var(--orange);color:var(--orange-dark)}.explorer-active-filters{flex-wrap:wrap;align-items:center;gap:6px;margin-top:12px;display:flex}.explorer-active-filters button{background:var(--appearance-soft,#f0f1f1);max-width:100%;min-height:40px;color:var(--ink);border-radius:7px;align-items:center;gap:7px;padding:7px 10px;font-size:11px;display:inline-flex}.explorer-active-filters button span{overflow-wrap:anywhere}.explorer-active-filters button svg{flex-shrink:0}.explorer-active-filters .explorer-reset{color:var(--orange-dark);text-underline-offset:3px;background:0 0;text-decoration:underline}.explorer-save-note{color:var(--appearance-muted,#707770);margin-bottom:8px;font-size:11px}.explorer-save-status{color:var(--appearance-muted,#707770);font-size:11px}.explorer-save-status:not(:empty){margin-bottom:10px}.explorer-exercise-row{border-bottom:1px solid var(--line);align-items:center;gap:5px;min-width:0;display:flex}.explorer-exercise-row:last-child{border-bottom:0}.explorer-exercise-row .explorer-exercise{flex:1;min-width:0}.explorer-save{border:1px solid var(--line);width:44px;height:44px;color:var(--appearance-muted,#747a75);background:var(--appearance-surface,#fff);border-radius:10px;flex-shrink:0;place-items:center;display:grid}.explorer-save:hover{background:var(--appearance-soft,#f0f1f1)}.explorer-save[aria-pressed=true]{color:var(--orange-dark);background:var(--peach);border-color:var(--orange)}.explorer-exercise{text-align:left;background:#fff;border-radius:10px;align-items:center;gap:12px;width:100%;padding:12px 7px;transition:background .15s;display:flex}.explorer-exercise:hover{background:#faf6f2}.explorer-exercise-icon{color:#b09677;background:#f2efe7;border-radius:10px;flex-shrink:0;place-items:center;width:48px;height:52px;display:grid}.explorer-exercise-icon--1{color:#8eaa8d;background:#edf1eb}.explorer-exercise-icon--2{color:#c99d86;background:#f6ece7}.explorer-exercise-info{flex:1;gap:4px;min-width:0;display:grid}.explorer-exercise-info strong{font-size:13px;font-weight:650}.explorer-exercise-info>span{color:#8a8f90;font-size:11px}.explorer-exercise-info small{color:#8e918f;font-size:10px;line-height:1.4}.explorer-learn{color:#a1a5a3;align-items:center;gap:5px;font-size:10px;display:flex}.explorer-all{color:var(--orange-dark);justify-content:space-between;align-items:center;gap:10px;padding-top:17px;font-size:12px;font-weight:650;display:flex}.explorer-empty{text-align:center;color:#a7b1a8;padding:30px 15px}.explorer-empty h3{color:#5c645d;margin:10px 0}.explorer-empty button{background:var(--peach);color:var(--orange-dark);border-radius:8px;align-items:center;gap:8px;margin-top:15px;padding:11px 15px;display:inline-flex}.explorer--compact .explorer-heading{margin-bottom:18px}.explorer--compact .explorer-heading h2{font-size:21px}.explorer--compact .explorer-layout{grid-template-columns:minmax(140px,.75fr) minmax(0,1fr);gap:22px}.explorer--compact .explorer-anatomy{position:static}.explorer--compact .explorer-map-stage{border:0;padding:25px 4px 15px}.explorer--compact .explorer-map-stage .muscle-map{min-height:330px}.explorer--compact .explorer-map-stage .muscle-map__svg{height:290px}.explorer--compact .explorer-exercise-icon{width:37px;height:42px}.explorer--compact .explorer-exercise{gap:9px;padding:9px 0}.explorer--compact .explorer-exercise-info strong{font-size:12px}.explorer--compact .explorer-stage-label{font-size:8px;left:12px}.explorer--compact .explorer-stage-hint{font-size:9px}@media (width<=1100px){.explorer{padding:24px}.explorer-layout{grid-template-columns:minmax(230px,.8fr) minmax(0,1.2fr);gap:22px}.explorer-filter-row{grid-template-columns:1fr 1fr}.explorer-map-controls{justify-content:center}}@media (width<=850px){.explorer-layout,.explorer--compact .explorer-layout{grid-template-columns:1fr;gap:24px}.explorer-anatomy{position:static}.explorer-catalog-count,.explorer-learn>span{display:none}.explorer-mobile-jump{border:1px solid var(--line);background:var(--appearance-soft,#f0f1f1);min-height:46px;color:var(--ink);border-radius:9px;justify-content:space-between;align-items:center;margin-bottom:18px;padding:12px 14px;font-size:13px;font-weight:650;display:flex}}@media (width<=620px){.explorer{padding:20px 16px}.explorer-heading{margin-bottom:18px}.explorer-heading h2{font-size:23px;line-height:1.3}.explorer-heading p{font-size:13px}.explorer-layout,.explorer--compact .explorer-layout{grid-template-columns:1fr;gap:24px}.explorer-anatomy{position:static}.explorer-map-controls{justify-content:space-between}.explorer-map-stage .muscle-map{min-height:340px}.explorer-map-stage .muscle-map__svg{height:340px}.explorer-groups{scrollbar-width:thin;flex-wrap:nowrap;padding-bottom:6px;overflow-x:auto}.explorer-groups button{flex-shrink:0;min-height:44px}.explorer-details button{min-height:44px;font-size:13px}.explorer-detail-heading>button{min-height:44px}.explorer-selected-chips button{min-height:44px;font-size:12px}.explorer-selection>div>button{min-height:44px}.explorer-map-note{font-size:12px}.explorer-search input,.explorer-filter-row select{min-height:46px;font-size:16px}.explorer-filter-row{grid-template-columns:1fr 1fr}.explorer-filter-row label{font-size:12px}.explorer-exercise{padding:12px 0}.explorer-exercise-info strong,.explorer--compact .explorer-exercise-info strong{font-size:14px}.explorer-exercise-info>span{font-size:12px}.explorer-exercise-info small{font-size:11px}.explorer-active-filters button{min-height:44px;font-size:12px}.explorer-save-note,.explorer-save-status{font-size:12px}.explorer-exercise-icon{width:36px;height:44px}.explorer-exercise{gap:8px}.explorer--compact .explorer-map-controls{justify-content:center}.explorer--compact .explorer-map-stage .muscle-map{min-height:250px}.explorer--compact .explorer-map-stage .muscle-map__svg{height:250px}}.explorer-compare{border-top:1px solid var(--appearance-border);color:var(--appearance-text);margin-top:25px;padding-top:18px}.explorer-compare>summary{cursor:pointer;min-height:48px;padding:10px 0;font-size:16px;font-weight:600;line-height:1.6}.explorer-compare>summary>span{color:var(--appearance-muted);margin-left:18px;font-size:11px;font-weight:400;display:block}.explorer-compare-grid{grid-template-columns:1fr 1fr;gap:16px;margin:16px 0;display:grid}.explorer-compare-grid article{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:13px;min-width:0;padding:18px}.explorer-compare label{flex-direction:column;gap:8px;font-size:11px;display:flex}.explorer-compare select{width:100%;min-width:0;min-height:46px;font:inherit;background:var(--appearance-surface);color:var(--appearance-text);border:1px solid var(--appearance-border);border-radius:9px;padding:10px;font-size:13px}.explorer-compare-meta{color:var(--appearance-muted);flex-wrap:wrap;gap:8px;margin:14px 0;font-size:10px;display:flex}.explorer-compare-meta span{border:1px solid var(--appearance-border);border-radius:6px;padding:5px 8px}.explorer-compare dl{gap:13px;margin:0;display:grid}.explorer-compare dt{margin-bottom:5px;font-size:10px;font-weight:650}.explorer-compare dd{color:var(--appearance-muted);margin:0;font-size:12px;line-height:1.7}.explorer-compare article p,.explorer-compare-note{color:var(--appearance-muted);margin:14px 0;font-size:12px;line-height:1.7}.explorer-compare .btn{min-height:44px;font-size:12px}.explorer-weekly-volume{background:var(--appearance-accent-soft);border-radius:13px;margin-top:18px;padding:18px}.explorer-weekly-volume p{margin-top:8px;font-size:13px;line-height:1.7}.explorer-weekly-volume p>span{color:var(--appearance-muted);margin-inline:8px}.explorer-weekly-volume small{color:var(--appearance-muted);margin-top:6px;font-size:10px;line-height:1.7;display:block}@media (width<=650px){.explorer-compare-grid{grid-template-columns:1fr}.explorer-compare select{font-size:16px}}.explorer-exercise-row{flex-wrap:wrap}.explorer-video-link{min-height:40px;color:var(--appearance-primary);align-items:center;gap:7px;margin:0 12px 7px 58px;padding:5px 0;font-size:12px;font-weight:650;display:flex}.explorer-video-link:hover{text-decoration:underline}@media (width<=620px){.explorer-heading h2{font-size:19px}.explorer-map-stage{padding:32px 8px 16px}.explorer-map-stage .muscle-map__svg{height:310px}.explorer-map-stage .muscle-map{min-height:310px}.explorer-video-link{min-height:44px;margin-left:50px}}.explorer-video-link{flex-basis:calc(100% - 70px)}.daily-brief{border:1px solid var(--appearance-border,var(--line));background:var(--appearance-surface,#fff);color:var(--appearance-text,var(--ink));border-radius:20px;grid-template-columns:1.4fr 1fr;margin:0 0 28px;display:grid;overflow:hidden}.daily-agenda,.daily-week{min-width:0;padding:25px 27px}.daily-week{border-left:1px solid var(--appearance-border,var(--line));background:var(--appearance-raised,#fafaf8)}.daily-section-head{justify-content:space-between;align-items:center;gap:15px;margin-bottom:14px;display:flex}.daily-section-head .eyebrow{letter-spacing:1.1px;color:var(--appearance-muted,#696c73);font-size:10px}.daily-live-dot{align-items:center;gap:6px;font-size:12px;display:flex}.daily-live-dot:before{content:"";background:var(--orange);border-radius:50%;width:6px;height:6px}.daily-agenda h2{letter-spacing:-.6px;font-size:23px}.daily-actions{margin-top:15px;display:grid}.daily-actions>button{text-align:left;color:inherit;background:0 0;align-items:center;gap:13px;min-height:66px;padding:13px 0;display:flex}.daily-actions>button+button{border-top:1px solid var(--appearance-border,var(--line))}.daily-actions>button>span:nth-child(2){flex:1;min-width:0}.daily-actions strong{font-size:14px;font-weight:650;display:block}.daily-actions small{color:var(--appearance-muted,#70747a);margin-top:4px;font-size:12px;line-height:1.5;display:block}.daily-action-icon{background:var(--appearance-accent-soft,#fff0e9);width:42px;height:42px;color:var(--orange);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.daily-action-food{background:var(--appearance-raised,#edf4ef);color:var(--appearance-text,#456552)}.daily-actions>button:hover strong{color:var(--orange)}.daily-week-score{align-items:center;gap:16px;display:flex}.daily-week-score>strong{letter-spacing:-1.8px;font-family:Manrope,sans-serif;font-size:38px}.daily-week-score>strong>span{color:var(--appearance-muted,#777b7e);font-size:25px;font-weight:500}.daily-week-score>span{color:var(--appearance-muted,#656b70);font-size:12px;line-height:1.7}.daily-week-days{justify-content:space-between;gap:8px;margin:16px 0;display:flex}.daily-week-days>div{color:var(--appearance-muted,#777b7e);justify-items:center;gap:8px;font-size:11px;display:grid}.daily-week-days i{border:1px solid var(--appearance-border,#e2e6e3);border-radius:50%;place-items:center;width:30px;height:30px;font-style:normal;display:grid}.daily-week-days i>span{opacity:.4;background:currentColor;border-radius:50%;width:4px;height:4px}.daily-week-days .is-complete i{background:var(--orange);color:var(--appearance-on-accent,#fff);border-color:var(--orange)}.daily-week-days .is-today i{outline:2px solid var(--orange);outline-offset:3px}.daily-goal{color:var(--appearance-muted,#656b70);flex-wrap:wrap;align-items:center;gap:9px;font-size:12px;display:flex}.daily-goal select{border:1px solid var(--appearance-border,#dde1de);background:var(--appearance-surface,#fff);color:var(--appearance-text,#24272a);border-radius:8px;min-height:40px;padding:6px 9px;font-size:13px}.daily-goal>span{margin-left:auto;font-size:10px}.meal-diary{margin-top:28px}.meal-diary .section-head h2{font-size:23px}.meal-diary .section-head p{font-size:13px}.diary-toolbar{border-block:1px solid var(--appearance-border,var(--line));justify-content:space-between;align-items:center;gap:15px;margin-bottom:8px;padding:12px 0;display:flex}.diary-date-nav{align-items:center;gap:5px;display:flex}.diary-date-nav .icon-btn,.diary-entry-actions .icon-btn{width:42px;height:42px}.diary-date-nav input{border:1px solid var(--appearance-border,var(--line));background:var(--appearance-surface,#fff);max-width:158px;min-height:42px;color:var(--appearance-text,var(--ink));color-scheme:inherit;border-radius:8px;padding:8px;font-size:14px}.diary-today{min-height:42px;color:var(--orange);background:0 0;padding:8px;font-size:12px}.diary-toolbar>span{color:var(--appearance-muted,#656b70);font-size:12px}.diary-entry{border-bottom:1px solid var(--appearance-border,var(--line));align-items:center;gap:14px;padding:17px 0;display:flex}.diary-entry:last-child{border-bottom:0}.diary-meal-name{flex:1;min-width:0}.diary-meal-name h3{overflow-wrap:anywhere;font-size:14px}.diary-meal-name p{color:var(--appearance-muted,#777b7e);margin-top:4px;font-size:12px}.diary-calories{white-space:nowrap;align-items:baseline;gap:5px;font-size:17px;display:flex}.diary-calories small{color:var(--appearance-muted,#777b7e);font-size:11px;font-weight:400}.diary-entry-actions{gap:1px;display:flex}.diary-empty{text-align:center;color:var(--appearance-muted,#777b7e);justify-items:center;gap:12px;padding:30px 15px;display:grid}.diary-empty h3{color:var(--appearance-text,var(--ink));font-size:17px}.diary-empty p{max-width:360px;font-size:13px}.diary-undo{background:var(--appearance-raised,#f5f6f4);overflow-wrap:anywhere;border-radius:9px;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:8px 12px;font-size:13px;display:flex}.diary-undo button{min-height:42px;color:var(--orange);background:0 0;flex-shrink:0;align-items:center;gap:7px;font-weight:650;display:flex}@media (width<=1000px){.daily-brief{grid-template-columns:1fr 1fr}.daily-agenda,.daily-week{padding:22px}.daily-agenda h2{font-size:21px}.daily-goal>span{width:100%;margin-left:0}}@media (width<=720px){.daily-brief{grid-template-columns:1fr}.daily-week{border-left:0;border-top:1px solid var(--appearance-border,var(--line))}.daily-week-days{justify-content:space-around}.daily-goal>span{width:auto;margin-left:auto}.meal-diary .section-head{flex-wrap:wrap;align-items:flex-start}.diary-toolbar{flex-direction:column;align-items:flex-start;gap:10px}.diary-entry{grid-template-columns:36px minmax(0,1fr) auto;gap:9px;display:grid}.diary-entry>.daily-action-icon{width:34px;height:34px}.diary-entry-actions{grid-column:2/4;justify-content:flex-end;margin-top:-5px}.diary-calories{flex-direction:column;gap:0;font-size:16px}.diary-meal-name p{font-size:12px}.diary-date-nav input{max-width:165px;font-size:16px}.daily-actions>button{min-height:76px}.daily-agenda,.daily-week{padding:21px}.daily-week-days i{width:32px;height:32px}.daily-brief h2{font-size:22px}}.diary-nutrition-details{color:var(--muted);max-width:100%;margin-top:7px;font-size:11px}.diary-nutrition-details summary{cursor:pointer;min-height:24px;color:var(--text);line-height:1.7}.diary-nutrition-details p{overflow-wrap:anywhere;font-size:11px!important;line-height:1.6!important}.diary-nutrition-details a{color:var(--text);font-size:11px;text-decoration:underline}.diary-nutrition-details ul{overflow-wrap:anywhere;padding-left:16px;line-height:1.8}.diary-nutrition-details summary:focus-visible{outline:2px solid var(--focus,var(--orange));outline-offset:3px}.reference-library{margin:25px 0;padding:24px}.reference-library summary{cursor:pointer;align-items:center;gap:13px;min-height:48px;list-style:none;display:flex}.reference-library summary::-webkit-details-marker{display:none}.reference-library summary>span:nth-child(2){flex:1}.reference-library summary strong{margin-top:4px;font-family:Manrope,sans-serif;font-size:16px;display:block}.reference-summary-icon{color:#7b967e;background:#edf1eb;border-radius:11px;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.reference-library details[open] summary>svg{transform:rotate(180deg)}.reference-intro{color:#747b75;margin:18px 0;font-size:12px}.reference-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.reference-grid article{border:1px solid var(--line);border-radius:12px;padding:18px}.reference-grid h3{margin-bottom:7px;font-size:14px}.reference-grid p{color:#7d8280;font-size:12px}.reference-grid article>div{flex-wrap:wrap;gap:10px 16px;margin-top:13px;display:flex}.reference-grid a{color:#b94d30;align-items:center;gap:4px;min-height:32px;font-size:12px;font-weight:600;display:inline-flex}.guide-loading{background:#f5f6f3;border-radius:14px;justify-content:center;align-items:center;min-height:160px;margin-top:22px;display:flex}@media (width<=620px){.reference-library{padding:18px 16px}.reference-grid{grid-template-columns:1fr}.reference-grid a{min-height:44px;font-size:13px}.reference-intro,.reference-grid p{font-size:13px}}.food-studio{--food-orange:var(--orange,#f56842);--food-ink:var(--ink,#24272a);--food-line:#eeece9;color:var(--food-ink);min-width:0}.food-studio button,.food-studio input,.food-studio select{font-family:inherit}.food-intro{background:#f2eee7;border:1px solid #e9e4db;border-radius:17px;align-items:center;gap:20px;margin-bottom:24px;padding:28px 30px;display:flex}.food-intro-icon{color:#9b8058;background:#faf7f0;border:1px solid #e6dccd;border-radius:17px;flex-shrink:0;place-items:center;width:60px;height:60px;display:grid}.food-intro .eyebrow{color:#97866b;letter-spacing:1.5px;margin-bottom:6px;font-size:8px}.food-intro h2{letter-spacing:-.8px;font-size:24px}.food-intro p{color:#898278;margin-top:6px;font-size:12px}.food-catalog-stat{border-left:1px solid #e4ddd1;flex-direction:column;gap:5px;min-width:160px;margin-left:auto;padding-left:22px;display:flex}.food-catalog-stat strong{letter-spacing:-1px;font-family:Manrope,sans-serif;font-size:26px}.food-catalog-stat>span{color:#918878;font-size:10px}.food-database-dot{align-items:center;gap:5px;margin-top:2px;display:flex}.food-database-dot:before{content:"";background:#91a28b;border-radius:50%;width:5px;height:5px}.food-mode-tabs{border-bottom:1px solid #e8e8e8;gap:8px;margin-bottom:24px;padding-bottom:16px;display:flex}.food-mode-tabs button{color:#929093;background:0 0;border:1px solid #0000;border-radius:9px;align-items:center;gap:8px;min-height:43px;padding:11px 17px;font-size:12px;display:flex}.food-mode-tabs button[aria-selected=true]{color:#e66543;background:#fff;border-color:#ede9e4;font-weight:600;box-shadow:0 2px 4px #33200a03}.food-mode-tabs button:hover{color:#ce6346;background:#fff7f1}.food-workspace{grid-template-columns:minmax(0,1fr) 365px;align-items:start;gap:24px;display:grid}.food-discovery,.food-meal-builder{border:1px solid var(--food-line);background:#fff;border-radius:17px;min-width:0}.food-discovery{padding:27px}.food-section-title{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.food-section-title h2{letter-spacing:-.6px;font-size:19px}.food-section-title p{color:#939095;margin-top:5px;font-size:11px}.food-small-icon{color:#e9815f;background:#fff0e9;border-radius:11px;flex-shrink:0;place-items:center;width:39px;height:39px;display:grid}.food-search-controls{gap:10px;display:flex}.food-search{color:#aca7a6;background:#f9f9f9;border:1px solid #efeeee;border-radius:9px;flex:1;align-items:center;gap:9px;min-width:0;padding:0 12px;display:flex}.food-search input{color:#393638;background:0 0;border:0;outline:none;width:100%;min-width:0;padding:13px 0;font-size:12px}.food-search:focus-within{outline-offset:2px;outline:2px solid #f5684255}.food-search input:focus-visible{outline:none}.food-search input::placeholder{color:#aca7a6}.food-category{min-width:0;max-width:190px}.food-category select{color:#757175;background:#f9f9f9;border:1px solid #efeeee;border-radius:9px;width:100%;height:100%;padding:13px 9px;font-size:11px}.food-category>span{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.food-preparation-note{color:#aaa2a0;align-items:start;gap:6px;margin:14px 0 23px;font-size:10px;line-height:1.65;display:flex}.food-preparation-note svg{flex-shrink:0;margin-top:2px}.food-results-label{color:#a29c9d;letter-spacing:.2px;justify-content:space-between;margin-bottom:5px;font-size:9px;font-weight:600;display:flex}.food-result-list{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#e6e1db transparent;max-height:690px;overflow-y:auto}.food-result{border-bottom:1px solid #f0eeeb;align-items:flex-start;gap:13px;padding:19px 0;display:flex}.food-result:last-child{border-bottom:0}.food-result-icon{color:#92aa97;background:#f1f5f0;border-radius:10px;flex-shrink:0;place-items:center;width:34px;height:34px;margin-top:5px;display:grid}.food-result-details{flex:1;min-width:0}.food-result-category{text-transform:uppercase;letter-spacing:.8px;color:#a8a1a1;margin-bottom:5px;font-size:8px;line-height:1.6;display:block}.food-result-details h3{letter-spacing:0;overflow-wrap:anywhere;font-family:DM Sans,sans-serif;font-size:12px;font-weight:600;line-height:1.6}.food-result-macros{color:#969095;margin-top:7px;font-size:9px;line-height:1.6}.food-result-macros>span{color:#d0c9c8;margin:0 5px}.food-source{color:#a19690;align-items:center;gap:2px;margin-top:7px;font-size:8px;line-height:1.5;display:inline-flex}.food-source:hover{color:#df7253;text-decoration:underline}.food-result-action{flex-direction:column;align-items:center;gap:9px;min-width:50px;padding-top:5px;display:flex}.food-result-action>strong{text-align:center;letter-spacing:-.3px;overflow-wrap:anywhere;max-width:65px;font-family:Manrope,sans-serif;font-size:15px;line-height:1.2}.food-result-action small{color:#a29b9c;margin-top:4px;font-family:DM Sans,sans-serif;font-size:8px;font-weight:400;display:block}.food-result-action button{color:#df7150;background:#fff1e9;border-radius:8px;place-items:center;width:30px;height:30px;transition:background .2s;display:grid}.food-result-action button:hover{background:#ffe5d5}.food-result-action button.selected{color:#8aa38a;opacity:1;background:#eff5ef}.food-button{border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:41px;padding:11px 16px;font-size:11px;font-weight:600;line-height:1.4;display:inline-flex}.food-button.primary{background:var(--food-orange);color:#fff;box-shadow:0 3px 6px #f5684212}.food-button.primary:hover:not(:disabled){background:#e95e38}.food-button.outline{color:#807775;background:#fff;border-color:#ece8e5}.food-button.outline:hover:not(:disabled){color:#d27355;border-color:#e9c3b3}.food-load-more{width:100%;margin-top:16px}.food-dataset-note{color:#a8a0a0;margin-top:17px;font-size:9px;line-height:1.7}.food-meal-builder{padding:24px;position:sticky;top:105px}.food-builder-heading{align-items:center;gap:11px;margin-bottom:25px;display:flex}.food-builder-heading .eyebrow{letter-spacing:1px;color:#a0938c;margin-bottom:5px;font-size:7px}.food-builder-heading h2{letter-spacing:-.6px;font-size:19px}.food-item-count{color:#aca099;background:#f7f4f1;border-radius:50%;flex-shrink:0;place-items:center;width:23px;height:23px;margin-left:auto;font-size:10px;display:grid}.food-field{color:#948b88;flex-direction:column;gap:9px;font-size:10px;font-weight:600;display:flex}.food-field input{color:#443b36;background:#fff;border:1px solid #ede9e6;border-radius:8px;width:100%;min-width:0;padding:12px;font-size:12px}.food-field input::placeholder{color:#bcb4b0;font-weight:400}.food-ingredient-list{overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:#e6e1db transparent;max-height:510px;margin:15px 0 21px;padding-right:3px;overflow-y:auto}.food-ingredient{border-bottom:1px solid #f0ece8;padding:17px 0}.food-ingredient-title{justify-content:space-between;align-items:start;gap:12px;display:flex}.food-ingredient-title h3{letter-spacing:0;overflow-wrap:anywhere;font-family:DM Sans,sans-serif;font-size:11px;font-weight:600;line-height:1.7}.food-ingredient-title button{color:#b0a6a0;background:0 0;place-items:center;min-width:25px;height:25px;display:grid}.food-ingredient-title button:hover{color:#d36950;background:#fff2ed;border-radius:5px}.food-ingredient-portion{justify-content:space-between;align-items:center;gap:10px;margin-top:13px;display:flex}.food-ingredient-portion label{color:#aba19a;align-items:center;gap:7px;font-size:9px;display:flex}.food-ingredient-portion input{color:#62544b;text-align:center;background:#faf8f6;border:1px solid #efe9e3;border-radius:6px;width:70px;min-width:0;padding:8px 6px;font-size:12px}.food-ingredient-portion>span{color:#9f8b7c;font-size:11px}.food-photo-reference{color:#c28763;align-items:center;gap:5px;margin-top:6px;font-size:8px;line-height:1.5;display:flex}.food-meal-totals{background:#fbf7f2;border:1px solid #f0e8de;border-radius:11px;padding:21px 17px 17px}.food-calorie-total{flex-direction:column;align-items:center;gap:6px;display:flex}.food-calorie-total>span:first-child{color:#b18e73;align-items:center;gap:5px;font-size:9px;display:flex}.food-calorie-total>strong{letter-spacing:-1px;color:#594639;text-align:center;font-family:Manrope,sans-serif;font-size:34px;font-weight:800;line-height:1.6}.food-calorie-total>strong small{letter-spacing:0;color:#ad9a8a;font-family:DM Sans,sans-serif;font-size:11px;font-weight:400}.food-calorie-total>span:last-child{color:#b6a797;font-size:9px}.food-macro-totals{text-align:center;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:22px;display:grid}.food-macro-totals>div{border-right:1px solid #e9e0d5;flex-direction:column;gap:7px;padding:0 2px;display:flex}.food-macro-totals>div:last-child{border-right:0}.food-macro-totals span{color:#b09b88;font-size:8px}.food-macro-totals strong{color:#8a725e;overflow-wrap:anywhere;font-family:Manrope,sans-serif;font-size:16px}.food-macro-totals small{color:#b6a18d;font-family:DM Sans,sans-serif;font-size:9px;font-weight:400}.food-extra-nutrients{color:#a9917b;border-top:1px solid #eee5da;margin-top:18px;padding-top:14px;font-size:9px}.food-extra-nutrients summary{cursor:pointer;line-height:1.6}.food-extra-nutrients dl{margin:12px 0 0}.food-extra-nutrients dl>div{justify-content:space-between;gap:10px;margin-top:8px;display:flex}.food-extra-nutrients dd{color:#8f7660;margin:0}.food-save-meal{width:100%;margin-top:19px}.food-builder-footnote{color:#b3a9a1;align-items:start;gap:5px;margin-top:12px;font-size:8px;line-height:1.8;display:flex}.food-builder-footnote svg{flex-shrink:0;margin-top:1px}.food-empty-plate{text-align:center;padding:27px 8px}.food-empty-plate>span{color:#c0b59f;background:#f7f5f1;border:1px solid #eeebe4;border-radius:50%;place-items:center;width:60px;height:60px;margin:0 auto 16px;display:grid}.food-empty-plate strong{color:#a29489;font-size:11px}.food-empty-plate p{color:#b6aaa0;margin-top:8px;font-size:10px;line-height:1.8}.food-message{overflow-wrap:anywhere;border-radius:8px;margin:15px 0;padding:13px 14px;font-size:11px;line-height:1.7}.food-message.subtle{color:#9c8f7c;background:#f6f5f2;border:1px solid #ece9e1}.food-message.error{color:#b06a50;background:#fff0eb;border:1px solid #f2d5c9}.food-message p{color:inherit;margin-top:4px;font-size:10px;line-height:1.7}.food-message>strong{font-size:11px}.food-message button{color:inherit;background:0 0;align-items:center;gap:6px;margin-top:9px;padding:0;font-size:10px;font-weight:600;display:inline-flex}.food-message span{display:block}.food-calculation-warnings{margin-top:13px}.food-calculation-warnings p,.food-analysis-warning{color:#b88f66;align-items:start;gap:5px;margin-top:8px;font-size:9px;line-height:1.8;display:flex}.food-calculation-warnings svg,.food-analysis-warning svg{flex-shrink:0;margin-top:2px}.food-field-error{color:#b86850;margin-top:9px;font-size:9px;line-height:1.8}.food-text-button{color:#c08065;background:0 0;align-items:center;gap:5px;padding:0;font-size:10px;font-weight:600;line-height:1.7;display:inline-flex}.food-clear-meal{color:#b8a99e;justify-content:center;margin:16px auto 0;font-size:9px;display:flex}.food-loading,.food-empty-results{text-align:center;color:#c0b3a7;justify-content:center;align-items:center;gap:9px;padding:40px 15px;font-size:11px;display:flex}.food-empty-results{flex-direction:column;gap:13px}.food-empty-results h3{color:#a59485;font-size:13px}.food-empty-results p{color:#b4a79d;font-size:11px}.food-spin{animation:1s linear infinite food-rotate}@keyframes food-rotate{to{transform:rotate(360deg)}}.food-photo-status{color:#a99c92;align-items:center;gap:7px;padding-bottom:16px;font-size:9px;display:flex}.food-status-dot{background:#c9b492;border-radius:50%;flex-shrink:0;width:6px;height:6px;display:block}.food-status-dot.ready{background:#8fac94}.food-photo-status button{color:#baa48f;background:0 0;margin-left:auto;padding:0;display:flex}.food-file-input{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.food-photo-dropzone{color:#b29982;text-align:center;background:#faf7f3;border:1px dashed #dfcebf;border-radius:13px;flex-direction:column;align-items:center;width:100%;padding:39px 23px;display:flex}.food-photo-dropzone>span:first-child{color:#c3a589;background:#fffdf9;border:1px solid #e5d6c7;border-radius:19px;place-items:center;width:68px;height:68px;margin-bottom:19px;display:grid}.food-photo-dropzone>strong{color:#947c67;letter-spacing:-.4px;font-family:Manrope,sans-serif;font-size:17px;font-weight:700}.food-photo-dropzone p{color:#b69f8a;margin:9px 0;font-size:11px}.food-photo-dropzone small{color:#c4b39f;font-size:9px;line-height:1.7}.food-photo-upload-label{color:#a08264;background:#fffdfa;border:1px solid #e3d1be;border-radius:7px;align-items:center;gap:6px;margin-top:21px;padding:9px 13px;font-size:10px;font-weight:600;display:flex}.food-photo-preview{aspect-ratio:4/3;background:#f5f1eb;border:1px solid #ece3d7;border-radius:12px;position:relative;overflow:hidden}.food-photo-preview>img{object-fit:contain;width:100%;height:100%}.food-photo-preview>button{color:#87715e;background:#fffffff0;border-radius:50%;place-items:center;width:29px;height:29px;display:grid;position:absolute;top:12px;right:12px}.food-photo-preview>span{color:#9a826b;background:#fffffff0;border-radius:7px;align-items:center;gap:5px;padding:7px 9px;font-size:8px;display:flex;position:absolute;bottom:12px;left:12px}.food-photo-actions{justify-content:space-between;align-items:center;gap:10px;margin-top:16px;display:flex}.food-photo-privacy{color:#b0a096;align-items:start;gap:5px;margin-top:16px;font-size:9px;line-height:1.8;display:flex}.food-photo-privacy svg{flex-shrink:0;margin-top:3px}.food-photo-suggestions{border-top:1px solid #eee8df;margin-top:27px;padding-top:23px}.food-photo-suggestions .food-section-title h3{font-size:14px}.food-photo-suggestions .food-section-title p{font-size:10px}.food-candidate{border-bottom:1px solid #f1ece6;justify-content:space-between;align-items:center;gap:12px;padding:16px 0;display:flex}.food-candidate>div{flex:1;min-width:0}.food-candidate strong{color:#7b6857;overflow-wrap:anywhere;font-size:12px;font-weight:600;line-height:1.6;display:block}.food-candidate span{color:#b09a88;margin-top:5px;font-size:9px;line-height:1.8;display:block}.food-candidate small{color:#a89583;overflow-wrap:anywhere;margin-top:3px;font-size:9px;display:block}.food-candidate .food-button{white-space:nowrap;min-height:32px;padding:8px 10px;font-size:9px}.food-photo-limitations{color:#b69b7c;border-top:1px solid #eee8df;align-items:start;gap:15px;margin-top:26px;padding-top:23px;display:flex}.food-photo-limitations>svg{flex-shrink:0;margin-top:4px}.food-photo-limitations strong{color:#a1876b;font-size:11px}.food-photo-limitations p{color:#b09e8b;margin-top:6px;font-size:10px;line-height:1.9}.food-confirm-portion{color:#aa8165;cursor:pointer;background:#fff8ee;border:1px solid #f3e6d0;border-radius:8px;align-items:start;gap:9px;margin-top:18px;padding:12px;font-size:10px;line-height:1.8;display:flex}.food-confirm-portion input{accent-color:var(--food-orange);flex-shrink:0;width:15px;height:15px;margin:4px 0 0}.food-manual-panel{background:#fff;border:1px solid #eeece9;border-radius:17px;align-items:center;gap:30px;padding:45px 38px;display:flex}.food-manual-icon{color:#b49a7c;background:#f8f3ec;border-radius:22px;flex-shrink:0;place-items:center;width:95px;height:95px;display:grid}.food-manual-panel .eyebrow{color:#b09b84;margin-bottom:8px;font-size:8px}.food-manual-panel h2{letter-spacing:-.8px;font-size:24px}.food-manual-panel p{color:#a3978b;max-width:500px;margin-top:10px;font-size:12px;line-height:1.9}.food-manual-panel .food-button{margin-top:24px}@media (width>=1500px){.food-workspace{grid-template-columns:minmax(0,1fr) 405px}.food-discovery{padding:30px}.food-meal-builder{padding:27px}}@media (width<=1120px){.food-workspace{grid-template-columns:minmax(0,1fr) 315px;gap:18px}.food-discovery{padding:23px 20px}.food-meal-builder{padding:22px 18px}.food-search-controls{flex-direction:column}.food-category{max-width:none}.food-category select{padding:11px;font-size:11px}.food-intro{padding:24px}.food-intro h2{font-size:21px}.food-catalog-stat{min-width:130px}.food-result-icon{display:none}.food-section-title h2{font-size:18px}.food-result-details h3{font-size:11px}}@media (width<=900px){.food-workspace{grid-template-columns:minmax(0,1fr)}.food-meal-builder{max-width:none;position:static}.food-discovery{padding:25px}.food-search-controls{flex-direction:row}.food-category{max-width:190px}.food-result-icon{display:grid}.food-intro{flex-wrap:wrap}.food-intro>div:nth-child(2){flex:1}.food-catalog-stat{border-left:0;flex-direction:row;align-items:center;gap:9px;width:100%;margin-left:80px;padding-left:0}.food-catalog-stat strong{font-size:18px}.food-catalog-stat .food-database-dot{margin:0 0 0 auto}.food-empty-plate{padding:22px 0}.food-ingredient-list{max-height:400px}.food-photo-dropzone{padding:40px 23px}.food-manual-panel{gap:25px;padding:35px 28px}}@media (width<=600px){.food-intro{gap:15px;margin-bottom:20px;padding:20px 18px}.food-intro-icon{border-radius:12px;width:43px;height:43px}.food-intro-icon svg{width:19px}.food-intro .eyebrow{letter-spacing:1.1px;margin-bottom:7px;font-size:6px}.food-intro h2{letter-spacing:-.4px;font-size:16px;line-height:1.5}.food-intro p{max-width:210px;font-size:9px;line-height:1.8}.food-catalog-stat{border-top:1px solid #e6dfd3;gap:6px;margin-left:0;padding-top:12px}.food-catalog-stat strong{font-size:16px}.food-catalog-stat>span{font-size:8px}.food-catalog-stat .food-database-dot{font-size:7px}.food-mode-tabs{justify-content:space-between;gap:4px;margin-bottom:19px;padding-bottom:13px}.food-mode-tabs button{white-space:nowrap;gap:5px;min-height:39px;padding:9px 6px;font-size:9px}.food-mode-tabs button svg{width:14px;height:14px}.food-workspace{gap:19px}.food-discovery{padding:22px 17px}.food-section-title{gap:8px;margin-bottom:18px}.food-section-title h2{letter-spacing:-.4px;font-size:16px;line-height:1.6}.food-section-title p{max-width:225px;margin-top:4px;font-size:9px;line-height:1.8}.food-small-icon{border-radius:9px;width:31px;height:31px}.food-small-icon svg{width:17px;height:17px}.food-search-controls{flex-direction:column;gap:9px}.food-search input{padding:12px 0;font-size:16px}.food-search input::placeholder{font-size:11px}.food-category{max-width:none}.food-category select{padding:11px 8px;font-size:16px}.food-preparation-note{gap:5px;margin:12px 0 19px;font-size:8px;line-height:1.9}.food-preparation-note svg{width:12px;height:12px}.food-results-label{font-size:8px}.food-result-list{max-height:555px}.food-result{gap:8px;padding:16px 0}.food-result-icon{border-radius:7px;width:25px;height:25px;margin-top:5px}.food-result-icon svg{width:13px}.food-result-category{letter-spacing:.6px;margin-bottom:5px;font-size:6px}.food-result-details h3{font-size:10px;line-height:1.75}.food-result-macros{margin-top:6px;font-size:7px;line-height:1.7}.food-result-macros>span{margin:0 3px}.food-source{margin-top:6px;font-size:7px}.food-source svg{width:10px}.food-result-action{gap:10px;min-width:41px;padding-top:3px}.food-result-action>strong{max-width:46px;font-size:13px}.food-result-action small{font-size:7px}.food-result-action button{width:28px;height:28px;min-height:28px}.food-button{min-height:41px;padding:10px 13px;font-size:10px}.food-dataset-note{margin-top:16px;font-size:8px;line-height:1.8}.food-meal-builder{padding:22px 19px}.food-builder-heading{gap:10px;margin-bottom:22px}.food-builder-heading .eyebrow{letter-spacing:1px;font-size:6px}.food-builder-heading h2{font-size:18px}.food-field{gap:8px;font-size:9px}.food-field input{padding:11px;font-size:16px}.food-field input::placeholder{font-size:12px}.food-ingredient-title h3{font-size:10px}.food-ingredient-title button{min-width:28px;min-height:28px}.food-ingredient-portion{margin-top:11px}.food-ingredient-portion label{gap:9px;font-size:9px}.food-ingredient-portion input{width:82px;padding:7px;font-size:16px}.food-ingredient-portion>span{font-size:11px}.food-photo-reference{gap:4px;font-size:8px}.food-calorie-total>strong{font-size:33px}.food-calorie-total>span:first-child{font-size:9px}.food-calorie-total>span:last-child{font-size:8px}.food-macro-totals strong{font-size:16px}.food-builder-footnote{gap:5px;font-size:8px}.food-clear-meal{font-size:9px}.food-message{padding:12px;font-size:10px;line-height:1.8}.food-message p,.food-message button{font-size:9px}.food-photo-status{gap:6px;font-size:8px;line-height:1.8}.food-photo-dropzone{padding:32px 18px}.food-photo-dropzone>span:first-child{border-radius:16px;width:59px;height:59px;margin-bottom:18px}.food-photo-dropzone>strong{font-size:15px;line-height:1.6}.food-photo-dropzone p{margin:9px 0;font-size:9px}.food-photo-dropzone small{font-size:8px}.food-photo-upload-label{padding:9px 11px;font-size:9px}.food-photo-actions{gap:8px}.food-photo-actions .food-button{gap:6px;padding:10px 11px;font-size:9px}.food-photo-actions .food-button svg{width:14px}.food-photo-privacy{font-size:8px;line-height:1.9}.food-photo-suggestions{margin-top:23px;padding-top:19px}.food-photo-suggestions .food-section-title h3{font-size:12px}.food-photo-suggestions .food-section-title p{font-size:9px}.food-candidate{align-items:start;gap:8px;padding:14px 0}.food-candidate strong{font-size:10px}.food-candidate span,.food-candidate small{font-size:8px;line-height:1.9}.food-candidate .food-button{gap:4px;margin-top:3px;padding:8px;font-size:8px}.food-candidate .food-button svg{width:12px}.food-text-button{font-size:8px}.food-photo-limitations{gap:11px;margin-top:22px;padding-top:20px}.food-photo-limitations>svg{width:20px;height:20px;margin-top:2px}.food-photo-limitations strong{font-size:10px;line-height:1.7;display:block}.food-photo-limitations p{margin-top:5px;font-size:9px;line-height:1.9}.food-analysis-warning{font-size:8px;line-height:1.9}.food-confirm-portion{font-size:9px;line-height:1.9}.food-manual-panel{flex-direction:column;align-items:start;gap:22px;padding:28px 22px}.food-manual-icon{border-radius:18px;width:64px;height:64px}.food-manual-icon svg{width:29px;height:29px}.food-manual-panel .eyebrow{margin-bottom:9px;font-size:7px}.food-manual-panel h2{font-size:21px;line-height:1.5}.food-manual-panel p{margin-top:12px;font-size:10px;line-height:1.9}.food-manual-panel .food-button{margin-top:21px}.food-field-error{font-size:9px}}@media (prefers-reduced-motion:reduce){.food-spin{animation:none}}.food-draft-status{color:var(--appearance-muted,#756e67);align-items:flex-start;gap:7px;margin:-9px 0 16px;font-size:11px;line-height:1.6;display:flex}.food-draft-status svg{flex-shrink:0;margin-top:2px}.food-draft-status.unavailable{color:var(--orange-dark,#ad4a2e)}.food-reload-workspace{width:100%;min-height:44px;margin:0 0 16px}.food-templates{border:1px solid var(--appearance-border,#e9e3dc);background:var(--appearance-surface,#fff);border-radius:10px;margin-bottom:20px;overflow:hidden}.food-templates summary{cursor:pointer;min-height:46px;color:var(--appearance-text,#534a42);align-items:center;gap:8px;padding:10px 12px;font-size:12px;font-weight:600;display:flex}.food-templates summary small{color:var(--appearance-muted,#8d8177);margin-left:auto;font-weight:400}.food-templates>p,.food-templates-empty{color:var(--appearance-muted,#83776d);padding:0 12px 13px;font-size:11px;line-height:1.7}.food-templates ul{max-height:250px;margin:0;padding:0 10px 8px;list-style:none;overflow-y:auto}.food-templates li{border-top:1px solid var(--appearance-border,#eee8e2);align-items:center;gap:4px;display:flex}.food-template-load{text-align:left;min-width:0;color:var(--appearance-text,#534a42);background:0 0;flex-direction:column;flex:1;align-items:flex-start;gap:5px;padding:12px 3px;display:flex}.food-template-load strong{overflow-wrap:anywhere;font-size:12px;font-weight:600;line-height:1.5}.food-template-load span{color:var(--appearance-muted,#8d8177);align-items:center;gap:5px;font-size:10px;display:flex}.food-template-delete{width:44px;height:44px;color:var(--appearance-muted,#8d8177);background:0 0;border-radius:8px;flex-shrink:0;place-items:center;display:grid}.food-template-load:hover strong,.food-template-delete:hover{color:var(--orange-dark,#c65332)}.food-draft-confirm{background:var(--appearance-soft,#fbf5ed);border:1px solid var(--appearance-border,#e9dfd1);border-radius:9px;margin:0 0 18px;padding:14px}.food-draft-confirm strong{overflow-wrap:anywhere;color:var(--appearance-text,#554639);font-size:12px;line-height:1.6;display:block}.food-draft-confirm p{color:var(--appearance-muted,#85796e);margin:6px 0 12px;font-size:11px;line-height:1.7}.food-draft-confirm>div{flex-wrap:wrap;gap:8px;display:flex}.food-draft-confirm .food-button{min-height:44px;padding:9px 11px}.food-portion-tools{justify-content:space-between;align-items:center;gap:10px;margin:16px 0 4px;display:flex}.food-portion-tools>span{color:var(--appearance-muted,#897d73);font-size:11px}.food-portion-tools>div{gap:7px;display:flex}.food-portion-tools button{border:1px solid var(--appearance-border,#e9e1d8);background:var(--appearance-soft,#faf6ef);min-width:49px;min-height:44px;color:var(--appearance-text,#625143);border-radius:8px;padding:8px;font-size:12px;font-weight:600}.food-portion-tools button:hover:not(:disabled){border-color:var(--orange,#f56842)}.food-template-message{color:var(--appearance-muted,#80746a);margin:12px 0;font-size:11px;line-height:1.7}.food-save-template{width:100%;min-height:44px;margin-top:14px}.food-mobile-meal-link{display:none}@media (width<=1050px){.food-mobile-meal-link{text-align:left;border:1px solid var(--appearance-border,#ece2d6);background:var(--appearance-surface,#fff);width:100%;min-height:52px;color:var(--appearance-text,#604c3b);border-radius:10px;align-items:center;gap:10px;margin:-7px 0 19px;padding:12px 16px;display:flex}.food-mobile-meal-link>span{flex:1;gap:10px;font-size:12px;display:flex}.food-mobile-meal-link strong{color:var(--appearance-muted,#9b8878);font-size:11px;font-weight:400}}.food-source-switch{flex-wrap:wrap;gap:8px;margin:16px 0;display:flex}.food-source-switch button{background:var(--white);color:var(--text);border:1px solid var(--border);min-height:44px;font:inherit;cursor:pointer;border-radius:9px;padding:10px 14px;font-size:12px}.food-source-switch button[aria-pressed=true]{background:var(--accent-soft,var(--bg));border-color:var(--orange)}.food-preparation-badges{flex-wrap:wrap;gap:6px;margin:6px 0;display:flex}.food-preparation-badges span{background:var(--bg);color:var(--muted);border-radius:5px;padding:3px 6px;font-size:10px}.food-photo-extras{border:1px solid var(--border);border-radius:12px;margin:20px 0;padding:16px;font-size:12px;line-height:1.7}.food-photo-extras p{color:var(--muted)}.food-photo-extras button{margin:4px 6px 0 0}.food-label-panel{background:var(--white);border:1px solid var(--border);border-radius:18px;gap:22px;max-width:860px;margin:auto;padding:28px;display:grid}.food-label-panel h2{letter-spacing:-.6px;margin:10px 0;font-size:28px}.food-label-panel p{color:var(--muted);font-size:13px;line-height:1.7}.food-barcode-search{align-items:end;gap:12px;display:flex}.food-barcode-search label{flex:1;margin:0}.food-barcode-search button{min-height:44px}.food-label-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.food-label-grid .food-field{margin:0}.food-label-panel .food-field select,.food-recipe-save select,.food-recipe-save textarea{border:1px solid var(--border);background:var(--white);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:9px;padding:10px 12px}.food-label-form{gap:18px;display:grid}.food-label-form>.food-field{margin:0}.food-label-reader>button{margin-right:8px}.food-label-reader p svg{vertical-align:middle;margin-right:5px}.food-label-source{background:var(--bg);border-radius:12px;gap:7px;padding:18px;display:grid}.food-label-source span,.food-label-source small{color:var(--muted);font-size:12px}.food-label-source a{color:var(--text);font-size:12px;text-decoration:underline}.food-label-text pre{white-space:pre-wrap;background:var(--bg);border-radius:8px;max-height:240px;padding:12px;font-size:12px;overflow:auto}.food-label-total strong{color:var(--text);font-size:23px}.food-recipe-save{border:1px solid var(--border);border-radius:11px;margin:16px 0;padding:14px}.food-recipe-save summary{cursor:pointer;align-items:center;gap:8px;min-height:24px;font-size:13px;font-weight:650;display:flex}.food-recipe-save p{color:var(--muted);font-size:12px;line-height:1.7}.food-recipe-save .food-field{margin:10px 0;font-size:11px}.food-recipe-save .food-label-grid{gap:10px}.food-recipe-save textarea{resize:vertical}.food-source-switch button:focus-visible,.food-label-panel button:focus-visible,.food-label-panel input:focus-visible,.food-label-panel select:focus-visible,.food-recipe-save summary:focus-visible{outline:2px solid var(--focus,var(--orange));outline-offset:3px}@media (width<=650px){.food-label-panel{padding:18px}.food-barcode-search{flex-direction:column;align-items:stretch}.food-mode-tabs{flex-wrap:wrap}.food-mode-tabs button{flex:42%}.food-label-panel h2{font-size:24px}}.food-portion-reference{border-top:1px solid var(--border,#e5e3de);margin-top:10px;padding-top:10px}.food-portion-reference summary{cursor:pointer;color:var(--text,#24272a);font-size:11px;font-weight:650}.food-portion-reference p,.food-portion-reference>small{color:var(--muted,#666);margin:10px 0;font-size:11px;line-height:1.6;display:block}.food-portion-reference .food-field{max-width:190px;font-size:11px}.food-portion-reference .food-field input{border:1px solid var(--border,#ddd);background:var(--white,#fff);width:100%;color:var(--text,#24272a);border-radius:7px;padding:9px}.food-portion-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:12px 0;display:grid}.food-portion-options button{border:1px solid var(--border,#ddd);background:var(--soft,#f9f9f9);min-height:110px;color:var(--text,#24272a);border-radius:10px;flex-direction:column;align-items:center;gap:4px;padding:8px 4px;display:flex}.food-portion-options button:hover:not(:disabled){border-color:var(--orange,#e96340);background:var(--accent-soft,#fff1e8)}.food-portion-options button:disabled{opacity:.45;cursor:not-allowed}.food-portion-options svg{width:50px;height:48px}.food-portion-options svg rect{fill:var(--orange,#e96340)}.food-portion-options svg path{fill:none;stroke:var(--muted,#777);stroke-width:2px}.food-portion-options strong{text-align:center;font-size:10px;line-height:1.4}.food-portion-options span{font-variant-numeric:tabular-nums;font-size:11px}.food-photo-unavailable{border:1px solid var(--appearance-border,#ddd);background:var(--appearance-surface,#fff);border-radius:14px;padding:1.5rem}.food-photo-unavailable h2{margin:1rem 0 .75rem;font-size:1.3rem;line-height:1.3}.food-photo-unavailable p{color:var(--appearance-muted,#686868);line-height:1.6}.food-photo-alternatives{flex-wrap:wrap;gap:.75rem;margin:1.25rem 0;display:flex}.food-photo-alternatives button{white-space:normal;min-height:44px}@media (width<=600px){.food-photo-alternatives button{width:100%}}.food-local-photo .food-photo-preview{margin-bottom:16px}.food-local-photo .food-photo-preview img{object-fit:contain;max-height:280px}.food-local-photo .food-section-title h2{font-size:20px;line-height:1.4}.food-local-photo .food-section-title p,.food-local-photo .food-photo-privacy,.food-local-download,.food-local-photo .food-analysis-warning{font-size:13px;line-height:1.65}.food-local-download{color:var(--appearance-muted,#686868);margin:16px 0}.food-local-photo .food-button{white-space:normal;min-height:44px;font-size:13px}.food-local-photo .food-candidate{flex-wrap:wrap}.food-local-photo .food-candidate strong{text-transform:capitalize;font-size:15px}.food-local-photo .food-candidate span,.food-local-photo .food-photo-suggestions>p{font-size:12px;line-height:1.6}.food-local-photo .food-photo-alternatives{border-top:1px solid var(--appearance-border,#ddd);padding-top:14px}.food-local-photo .food-text-button{min-height:44px;font-size:13px}.food-local-progress{justify-content:space-between;align-items:center;gap:10px;margin-top:12px;font-size:13px;display:flex}.food-local-reference{color:var(--appearance-muted,#686868);max-width:44ch;margin-top:6px;font-size:12px;line-height:1.6}.email-auth{min-width:0;color:var(--appearance-text);margin-top:20px}.email-auth-modes{background:var(--appearance-soft);border:1px solid var(--appearance-border);border-radius:13px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:22px;padding:4px;display:grid}.email-auth-modes button{min-width:0;min-height:44px;color:var(--appearance-text);background:0 0;border-radius:9px;padding:10px 12px;font-size:13px;font-weight:650;line-height:1.4}.email-auth-modes button.active{background:var(--appearance-surface);color:var(--appearance-text);box-shadow:0 1px 4px #0000000d}.email-auth-heading{align-items:flex-start;gap:12px;margin-bottom:21px;display:flex}.email-auth-icon{height:38px;color:var(--orange-dark);background:var(--appearance-accent-soft);border-radius:11px;flex:0 0 38px;justify-content:center;align-items:center;display:flex}.account-panel .email-auth-heading h3{margin:1px 0 5px;font-size:17px;line-height:1.4}.email-auth-heading p{color:var(--appearance-muted);font-size:13px;line-height:1.6}.email-auth form{gap:17px;display:grid}.email-auth-field{gap:7px;min-width:0;display:grid}.email-auth-field label{color:var(--appearance-text);font-size:13px;font-weight:650;line-height:1.5}.email-auth-field input{border:1px solid var(--appearance-border);background:var(--appearance-surface);width:100%;min-width:0;min-height:48px;color:var(--appearance-text);border-radius:10px;padding:12px 13px;font-size:16px;line-height:1.4}.email-auth-field input::placeholder{color:var(--appearance-muted);opacity:1}.email-auth-password{min-width:0;position:relative}.email-auth-password input{padding-right:53px}.email-auth-reveal{width:44px;height:44px;color:var(--appearance-text);background:0 0;border-radius:8px;justify-content:center;align-items:center;display:flex;position:absolute;top:50%;right:3px;transform:translateY(-50%)}.email-auth .email-auth-hint{color:var(--appearance-muted);margin:0;font-size:12px;line-height:1.6}.email-auth-feedback{overflow-wrap:anywhere;border-radius:10px;margin:0;padding:13px 15px;font-size:13px;line-height:1.6}.email-auth-error{border:1px solid var(--appearance-focus);background:var(--appearance-accent-soft);color:var(--appearance-text)}.email-auth-success{border:1px solid var(--appearance-border);background:var(--appearance-raised);color:var(--appearance-text)}.account-panel .email-auth-submit{gap:10px;width:100%;min-height:48px;margin:2px 0 0;font-size:14px}.email-auth-links{flex-wrap:wrap;justify-content:space-between;gap:0 15px;margin-top:8px;display:flex}.email-auth-links button{min-height:44px;color:var(--appearance-text);text-align:left;text-underline-offset:3px;background:0 0;padding:10px 0;font-size:12px;line-height:1.6;text-decoration:underline}.email-auth-note{color:var(--appearance-muted);align-items:flex-start;gap:7px;margin-top:9px;font-size:12px;line-height:1.6;display:flex}.email-auth-note svg{flex-shrink:0;margin-top:3px}.email-auth :is(button,input,h3,.email-auth-feedback):focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.email-auth :is(h3,.email-auth-feedback):focus:not(:focus-visible){outline:none}.email-auth-reveal:hover:not(:disabled),.email-auth-modes button:not(.active):hover:not(:disabled){background:var(--appearance-raised)}.email-auth-spinner{animation:1s linear infinite email-auth-spin}@keyframes email-auth-spin{to{transform:rotate(360deg)}}@media (width<=420px){.email-auth-heading{gap:10px}.account-panel .email-auth-heading h3{font-size:16px}.email-auth-modes button{padding-inline:7px}.email-auth-links{column-gap:12px}}@media (prefers-reduced-motion:reduce){.email-auth-spinner{animation:none}}.auth-entry{width:100%;max-width:560px;color:var(--appearance-text,#24272a);margin-inline:auto;padding:clamp(24px,5vw,42px)}.auth-entry-intro{margin-bottom:27px}.auth-entry-intro .eyebrow{letter-spacing:.12em;color:var(--appearance-muted,#727675);margin-bottom:14px;font-size:10px;display:block}.account-panel.auth-entry .auth-entry-intro h2{letter-spacing:-.04em;margin-bottom:13px;font-size:clamp(27px,4vw,35px);font-weight:600;line-height:1.18}.auth-entry-intro p{color:var(--appearance-muted,#727675);max-width:390px;font-size:14px;line-height:1.65}.auth-google-button{color:#1f1f1f;width:100%;min-height:54px;font:inherit;cursor:pointer;background:#fff;border:1px solid #b9b9b9;border-radius:10px;justify-content:center;align-items:center;gap:13px;padding:14px 17px;font-size:15px;font-weight:600;transition:background .15s,box-shadow .15s;display:flex}.auth-google-button:hover:not(:disabled){background:#f8faff;box-shadow:0 2px 8px #1f1f1f0e}.auth-google-button>svg{flex-shrink:0}.auth-google-button>svg:last-child{color:#565656;margin-left:auto}.auth-google-button>span{text-align:center;flex:1}.auth-google-button:disabled{cursor:default;color:#626262;background:#f6f6f6}.auth-google-button:disabled .google-brand-mark{opacity:.6}.auth-entry-availability{color:var(--appearance-muted,#727675);margin-top:12px;font-size:12px;line-height:1.65}.auth-entry-error{border:1px solid var(--appearance-focus,#d96642);background:var(--appearance-accent-soft,#fff0e9);border-radius:10px;margin-top:16px;padding:12px 14px;font-size:13px;line-height:1.6}.auth-entry-email{border-top:1px solid var(--appearance-border,#e5e6e2);border-bottom:1px solid var(--appearance-border,#e5e6e2);margin-top:22px}.auth-entry-email>summary{cursor:pointer;min-height:48px;color:var(--appearance-muted,#727675);padding:15px 0;font-size:12px}.auth-entry-email>.email-auth{margin-top:5px;padding-bottom:21px}.auth-entry-switch{color:var(--appearance-muted,#727675);flex-wrap:wrap;align-items:center;gap:5px 9px;margin:22px 0;font-size:13px;line-height:1.6;display:flex}.auth-entry-switch a{color:var(--appearance-text,#24272a);text-underline-offset:4px;align-items:center;gap:4px;min-height:44px;font-weight:650;text-decoration:underline;display:inline-flex}.auth-entry-benefits{border-top:1px solid var(--appearance-border,#e5e6e2);gap:11px;padding-top:22px;display:grid}.auth-entry-benefits>span{color:var(--appearance-text,#24272a);align-items:center;gap:8px;font-size:12px;display:flex}.auth-entry-benefits svg{color:var(--appearance-focus,#d96642);flex-shrink:0}.auth-entry-note{color:var(--appearance-muted,#727675);align-items:flex-start;gap:8px;margin-top:20px;font-size:11px;line-height:1.7;display:flex}.auth-entry-note svg{flex-shrink:0;margin-top:3px}.auth-entry-footer{border-top:1px solid var(--appearance-border,#e5e6e2);flex-wrap:wrap;justify-content:space-between;gap:0 12px;margin-top:24px;padding-top:9px;display:flex}.auth-entry-footer a{min-height:44px;color:var(--appearance-muted,#727675);align-items:center;font-size:11px;display:inline-flex}.auth-entry :is(button,a,summary):focus-visible{outline:2px solid var(--appearance-focus,#d96642);outline-offset:4px}.auth-entry-spinner{animation:1s linear infinite auth-entry-spin}@keyframes auth-entry-spin{to{transform:rotate(360deg)}}@media (width<=620px){.auth-entry{padding:25px 21px}.auth-google-button{font-size:14px}.auth-entry-intro p{font-size:13px}}@media (prefers-reduced-motion:reduce){.auth-entry-spinner{animation:none}.auth-google-button{transition:none}}.account-panel{min-width:0;scroll-margin-top:95px}.account-panel:focus-visible{outline:2px solid var(--appearance-focus);outline-offset:4px}.settings-grid .settings-side>.account-panel{grid-column:1/-1}.settings-grid .settings-side>.panel:last-child{grid-column:auto}.account-panel h2{text-wrap:balance}.account-entry-actions{flex-wrap:wrap;gap:12px;margin:20px 0 16px;display:flex}.account-entry-actions .btn{min-height:46px}.account-entry-links .fine-print{margin-top:12px}.account-already-connected{gap:15px;max-width:560px;margin-inline:auto;display:grid}.account-already-connected .text-muted{overflow-wrap:anywhere}.account-panel .modal-actions{flex-wrap:wrap}.account-panel .modal-actions>button{min-height:44px}.account-steps{margin:22px 0 18px;padding-left:22px}.account-steps li{color:var(--appearance-muted);margin:11px 0;padding-left:4px;font-size:13px;line-height:1.6}.account-steps strong{color:var(--appearance-text)}.account-sync-note{margin-top:14px}.account-auth-divider{color:var(--appearance-muted);align-items:center;gap:12px;margin:22px 0 0;font-size:12px;display:flex}.account-auth-divider:before,.account-auth-divider:after{content:"";background:var(--appearance-border);flex:1;height:1px}.account-backup-review{border:1px solid var(--appearance-border);background:var(--appearance-raised);overflow-wrap:anywhere;border-radius:16px;margin-top:20px;padding:20px}.account-backup-review h3{margin-bottom:8px}.account-backup-review h3:focus-visible{outline:2px solid var(--appearance-focus);outline-offset:4px}.account-backup-comparison{grid-template-columns:1fr 1fr;gap:16px;margin:18px 0;display:grid}.account-backup-comparison dt{color:var(--appearance-muted);margin-bottom:6px;font-size:12px}.account-backup-comparison dd{color:var(--appearance-text);margin:0;font-size:14px;font-weight:600;line-height:1.7}.account-backup-review .text-muted{margin:14px 0}.topbar-account{min-width:44px;min-height:44px;color:var(--appearance-text);border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 8px;font-size:13px;font-weight:700;display:inline-flex}.topbar-account .avatar{flex:none}.topbar-account:focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}@media (width<=620px){.topbar-account{padding:0}.topbar-account-label{display:none}.account-backup-review{padding:16px}.account-panel .modal-actions>button{flex:130px}}.auth-page{grid-template-columns:minmax(0,1fr) minmax(340px,1fr);align-items:start;gap:clamp(28px,5vw,80px);max-width:1100px;margin:24px auto 64px;display:grid}.auth-intro>.text-link{align-items:center;gap:8px;margin-bottom:44px;display:inline-flex}.auth-intro>.eyebrow{margin-bottom:16px;display:block}.auth-intro h1{letter-spacing:-1.8px;color:var(--appearance-text);margin:0 0 22px;font-size:clamp(32px,3.8vw,49px);line-height:1.15}.auth-intro h1 span{color:var(--orange)}.auth-intro>p{max-width:420px;color:var(--appearance-muted);line-height:1.8}.auth-intro ul{gap:16px;margin:28px 0;padding:0;list-style:none;display:grid}.auth-intro li{color:var(--appearance-text);align-items:center;gap:11px;font-size:13px;line-height:1.6;display:flex}.auth-intro li svg{color:var(--orange);flex:none}.auth-intro .auth-privacy-note{align-items:flex-start;gap:10px;max-width:390px;font-size:12px;display:flex}.auth-privacy-note svg{flex:none;margin-top:3px}.auth-page-card{min-width:0;padding-top:64px}.auth-page-card .account-panel{margin:0;padding:clamp(24px,3vw,38px)}@media (width<=900px){.auth-page{grid-template-columns:1fr;gap:20px;max-width:580px}.auth-intro>.text-link{margin-bottom:24px}.auth-intro ul,.auth-intro .auth-privacy-note{display:none}.auth-page-card{padding-top:0}.auth-intro>p{max-width:none}}@media (width<=620px){.auth-page{gap:12px;margin-top:8px}.auth-intro h1{letter-spacing:-1.2px;font-size:33px}.auth-intro>p{font-size:13px}.auth-page-card .account-panel{padding:22px 18px}}.account-route .mobile-sticky,.auth-page .auth-entry-benefits{display:none}.account-loading{min-height:80vh;color:var(--appearance-text);background:var(--appearance-bg);place-content:center;justify-items:center;gap:18px;display:grid}.v5-start-banner{border:1px solid var(--line);background:var(--appearance-surface);border-radius:20px;justify-content:space-between;align-items:center;gap:22px;margin:0 0 24px;padding:24px;display:flex}.v5-start-banner h2{margin:6px 0;font-size:22px}.v5-start-banner p{color:var(--muted);line-height:1.6}.v5-water{justify-content:space-between;align-items:center;gap:18px;margin-top:24px;display:flex}.hero-grid:has(>.hero-banner:only-child){grid-template-columns:1fr}.dashboard-main:has(>:only-child){grid-template-columns:1fr}@media (width<=620px){.v5-start-banner{flex-direction:column;align-items:flex-start;padding:20px}.v5-start-banner .btn{width:100%}.v5-start-banner h2{font-size:20px}}.sync-status{color:var(--appearance-muted);align-items:center;gap:7px;min-height:28px;font-size:12px;display:inline-flex}.sync-status button{color:inherit;background:0 0;border:0;padding:5px;display:flex}.sync-conflict,.sync-storage-error{color:var(--orange)}.sync-saved{color:var(--green)}.account-data-tools{margin-top:24px}.account-data-tools>p{margin:14px 0}.data-actions{flex-wrap:wrap;gap:10px;margin:16px 0;display:flex}.data-review{border:1px solid var(--orange);border-radius:16px;margin-top:18px;padding:20px}.data-review p{margin-top:10px;line-height:1.7}.data-danger{border-top:1px solid var(--appearance-border);margin-top:22px;padding-top:18px}.data-danger summary{cursor:pointer;font-weight:700}.data-danger p{margin:14px 0}.data-danger label{gap:7px;max-width:300px;margin-bottom:12px;display:grid}.data-danger input{background:var(--appearance-bg);border:1px solid var(--appearance-border);color:var(--appearance-text);border-radius:10px;padding:12px}@media (width<=620px){.topbar .sync-status{display:none}.data-actions>.btn{width:100%}.data-review{padding:14px}}.program-studio{color:var(--appearance-text);margin-block:24px}.program-heading{justify-content:space-between;align-items:start;gap:18px;margin-bottom:24px;display:flex}.program-heading h2{letter-spacing:-.04em;margin:8px 0;font-size:clamp(24px,3vw,32px)}.program-heading p,.program-muted{color:var(--appearance-muted);font-size:13px;line-height:1.65}.program-studio label{flex-direction:column;gap:8px;min-width:0;font-size:12px;font-weight:550;display:flex}.program-studio :is(input,select,textarea){font:inherit;border:1px solid var(--appearance-border);background:var(--appearance-surface);width:100%;min-width:0;min-height:46px;color:var(--appearance-text);border-radius:10px;padding:11px 12px;font-weight:400}.program-studio .btn{white-space:normal;min-height:44px}.program-studio button:disabled{opacity:.45;cursor:default}.program-studio :is(button,input,select,textarea,summary):focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.program-days{gap:15px;margin-block:24px;display:grid}.program-day{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:15px;min-width:0;padding:18px}.program-day legend{letter-spacing:.14em;color:var(--appearance-muted);padding:0 8px;font-size:10px;font-weight:700}.program-day>label{margin-top:14px}.program-recovery-fields{grid-template-columns:minmax(120px,180px) minmax(0,1fr);align-items:end;gap:16px;margin-top:16px;display:grid}@media (width<=650px){.program-recovery-fields{grid-template-columns:1fr}}.program-day-heading{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 44px;align-items:end;gap:12px;display:grid}.program-icon{border:1px solid var(--appearance-border);min-width:44px;min-height:44px;color:var(--appearance-text);background:var(--appearance-surface);cursor:pointer;border-radius:9px;justify-content:center;align-items:center;display:inline-flex}.program-exercises{gap:8px;margin:18px 0;padding:0;list-style:none;display:grid}.program-exercises li{border:1px solid var(--appearance-border);background:var(--appearance-surface);border-radius:11px;align-items:center;gap:10px;padding:10px;display:flex}.program-exercises li>svg{color:var(--appearance-muted);flex-shrink:0}.program-exercises li>span{flex:1;min-width:0}.program-exercises strong{font-size:13px;font-weight:600}.program-exercises small{color:var(--appearance-muted);margin-top:4px;font-size:11px;display:block}.program-exercises li>div{gap:4px;display:flex}.program-advice{margin-top:12px}.program-advice summary,.program-import summary{cursor:pointer;padding-block:12px;font-size:13px;line-height:1.6}.program-advice p,.program-advice small{color:var(--appearance-muted);font-size:12px;line-height:1.65}.program-editor-actions{justify-content:space-between;gap:12px;display:flex}.program-library,.program-calendar,.program-share,.program-import{border-top:1px solid var(--appearance-border);margin-top:28px;padding-top:24px}.program-library h3,.program-calendar h3,.program-share h3{letter-spacing:-.025em;margin-bottom:15px;font-size:19px}.program-library h3 span{color:var(--appearance-muted);margin-left:8px;font-weight:400}.program-saved{border:1px solid var(--appearance-border);border-radius:14px;grid-template-columns:1fr auto;gap:12px;margin-block:12px;padding:18px;display:grid}.program-saved h4{overflow-wrap:anywhere;font-size:16px}.program-saved p{color:var(--appearance-muted);margin-top:5px;font-size:12px;line-height:1.6}.program-saved-actions{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.program-launch-days{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.program-launch-days button{border:1px solid var(--appearance-border);background:var(--appearance-raised);color:var(--appearance-text);cursor:pointer;border-radius:10px;flex-wrap:wrap;align-items:center;gap:7px;min-height:44px;padding:11px 13px;font-size:12px;display:flex}.program-launch-days small{color:var(--appearance-muted);font-size:10px}.program-calendar-link{color:var(--appearance-text);text-align:left;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;grid-column:1/-1;padding:10px 0;font-size:12px;text-decoration:underline}.program-delete{border:1px solid var(--appearance-focus);border-radius:10px;grid-column:1/-1;padding:12px}.program-delete .btn{margin:10px 8px 0 0}.program-calendar>div{justify-content:space-between;align-items:center;gap:16px;display:flex}.program-calendar ul{gap:10px;max-height:440px;margin:16px 0;padding:0;list-style:none;display:grid;overflow-y:auto}.program-calendar li{border-bottom:1px solid var(--appearance-border);align-items:center;gap:8px;padding:12px 0;display:flex}.program-calendar li>span{flex:1;min-width:0}.program-calendar strong{font-size:13px}.program-calendar small{color:var(--appearance-muted);margin-top:4px;font-size:11px;display:block}.program-calendar input{max-width:165px}.program-share p{color:var(--appearance-muted);margin-bottom:12px;font-size:12px;line-height:1.65}.program-share textarea{overflow-wrap:anywhere;font-family:monospace;font-size:11px}.program-share .btn,.program-import .btn{margin-top:12px}.program-import-preview{border:1px solid var(--appearance-border);border-radius:12px;margin-top:15px;padding:16px}.program-import-preview li{font-size:12px;line-height:1.8}.program-feedback{color:var(--appearance-muted);margin:14px 0;font-size:12px;line-height:1.7}.program-feedback:empty{display:none}.program-feedback.is-error{color:var(--appearance-text);border:1px solid var(--appearance-focus);background:var(--appearance-accent-soft);border-radius:10px;padding:12px}@media (width<=650px){.program-heading{flex-direction:column}.program-day{padding:12px}.program-day-heading{grid-template-columns:minmax(0,1fr) 44px}.program-day-heading label:first-child{grid-column:1/-1}.program-exercises li{flex-wrap:wrap;gap:8px}.program-exercises li>div{margin-left:auto}.program-saved{grid-template-columns:1fr;padding:14px}.program-saved-actions{justify-content:flex-end}.program-calendar>div{flex-direction:column;align-items:stretch}.program-calendar li{flex-wrap:wrap}.program-calendar li>span{flex:100%}.program-calendar li label{flex:1}.program-calendar input{max-width:none}.program-studio :is(input,select,textarea){font-size:16px}}.program-progression-settings{border:1px solid var(--appearance-border);border-radius:13px;grid-template-columns:1fr 1fr;gap:14px;min-width:0;margin:22px 0;padding:16px;display:grid}.program-progression-settings legend{padding-inline:8px;font-size:12px}.program-progression-settings>p{grid-column:1/-1}@media (width<=620px){.program-progression-settings{grid-template-columns:1fr}}.program-studio .sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.training-insights{color:var(--appearance-text);margin-block:24px}.training-insights header{justify-content:space-between;align-items:start;gap:16px;display:flex}.training-insights h2{letter-spacing:-.04em;margin:8px 0;font-size:clamp(24px,3vw,32px)}.training-insights h3{letter-spacing:-.02em;margin-bottom:12px;font-size:19px}.training-insights header p,.training-muted{color:var(--appearance-muted);font-size:12px;line-height:1.7}.training-period{border:1px solid var(--appearance-border);border-radius:11px;flex-shrink:0;padding:3px;display:flex}.training-period button{min-height:44px;color:var(--appearance-muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:9px 13px;font-size:12px}.training-period button[aria-pressed=true]{background:var(--appearance-accent-soft);color:var(--appearance-text)}.training-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0;display:grid}.training-metrics>div{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:13px;flex-direction:column;gap:8px;padding:18px;display:flex}.training-metrics svg{color:var(--appearance-focus)}.training-metrics strong{letter-spacing:-.04em;font-size:28px}.training-metrics span{color:var(--appearance-muted);font-size:11px;line-height:1.6}.training-chart-heading{justify-content:space-between;align-items:center;gap:15px;display:flex}.training-insights label{flex-direction:column;gap:7px;min-width:0;font-size:11px;display:flex}.training-insights :is(input,select){font:inherit;color:var(--appearance-text);background:var(--appearance-surface);border:1px solid var(--appearance-border);border-radius:9px;min-width:0;min-height:44px;padding:10px 12px}.training-insights :is(button,input,select,summary):focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}.training-chart{margin:16px 0}.training-chart svg{width:100%;display:block;overflow:visible}.training-chart rect{fill:var(--appearance-focus)}.training-chart figcaption{color:var(--appearance-muted);justify-content:space-between;font-size:10px;display:flex}.training-chart-data{margin:12px 0}.training-chart-data summary{cursor:pointer;min-height:44px;padding-top:12px;font-size:12px}.training-insights table{border-collapse:collapse;width:100%;font-size:12px}.training-insights caption{text-align:left;color:var(--appearance-muted);padding:10px 0;font-size:11px}.training-insights th,.training-insights td{text-align:left;border-bottom:1px solid var(--appearance-border);padding:12px 8px;line-height:1.5}.training-insights td{font-variant-numeric:tabular-nums}.training-insights thead th{color:var(--appearance-muted);font-size:10px;font-weight:550}.training-insights tbody th{font-weight:500}.training-goals{grid-template-columns:1fr 1fr;gap:16px;margin:28px 0;display:grid}.training-goals>section{background:var(--appearance-raised);border:1px solid var(--appearance-border);border-radius:14px;padding:20px}.training-kicker{letter-spacing:.1em;color:var(--appearance-muted);align-items:center;gap:7px;margin-bottom:14px;font-size:9px;display:flex}.training-goals p{color:var(--appearance-muted);margin:12px 0;font-size:12px;line-height:1.7}.training-goals progress{width:100%;height:10px;accent-color:var(--appearance-focus)}.training-goals form{align-items:flex-end;gap:10px;display:flex}.training-goals form label{width:95px}.training-insights .btn{white-space:normal;min-height:44px}.training-progression,.training-records,.training-muscles,.training-badges{border-top:1px solid var(--appearance-border);margin-top:24px;padding-top:24px}.training-progression label{max-width:360px;margin-bottom:16px}.training-progression>strong{margin-bottom:8px;font-size:15px;display:block}.training-progression p,.training-progression small{color:var(--appearance-muted);font-size:12px;line-height:1.7}.training-progression small{margin-top:10px;font-size:11px;display:block}.training-records>div{gap:4px;max-height:380px;margin-top:14px;display:grid;overflow:auto}.training-records article{border-bottom:1px solid var(--appearance-border);align-items:center;gap:11px;padding:13px 0;display:flex}.training-records svg{color:var(--appearance-focus);flex-shrink:0}.training-records article>span{flex:1;min-width:0}.training-records strong{font-size:13px;font-weight:550}.training-records small{color:var(--appearance-muted);margin-top:4px;font-size:10px;line-height:1.7;display:block}.training-records b{text-align:right;flex-shrink:0;font-size:20px;font-weight:600}.training-muscle-table{max-height:380px;margin-top:14px;overflow:auto}.training-badges>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.training-badges article{border:1px solid var(--appearance-border);border-radius:13px;flex-direction:column;align-items:start;gap:10px;padding:16px;display:flex}.training-badges article.is-earned{background:var(--appearance-accent-soft)}.training-badges article svg{color:var(--appearance-muted)}.training-badges article.is-earned svg{color:var(--appearance-focus)}.training-badges strong{font-size:13px;line-height:1.5}.training-badges article p{color:var(--appearance-muted);flex:1;font-size:11px;line-height:1.65}.training-badges article span{text-transform:uppercase;letter-spacing:.1em;color:var(--appearance-muted);font-size:9px}.training-notice{color:var(--appearance-muted);margin-top:16px;font-size:12px;line-height:1.6}.training-notice:empty{display:none}@media (width<=700px){.training-insights header{flex-direction:column}.training-goals{grid-template-columns:1fr}.training-badges>div{grid-template-columns:1fr 1fr}.training-metrics{gap:7px}.training-metrics>div{padding:13px 10px}.training-metrics strong{font-size:22px}.training-chart-heading{flex-direction:column;align-items:start}.training-insights :is(input,select){font-size:16px}}.training-period-comparison{margin:12px 0 22px}.training-period-comparison summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:12px}.training-quests,.training-share-card{border-top:1px solid var(--appearance-border);margin-top:24px;padding-top:24px}.training-quests ul{gap:10px;margin:16px 0;padding:0;list-style:none;display:grid}.training-quests li{border:1px solid var(--appearance-border);border-radius:12px;align-items:start;gap:12px;padding:14px;display:flex}.training-quests li>span{color:var(--appearance-muted);font-size:18px;line-height:1.4}.training-quests li.is-complete>span{color:var(--appearance-focus)}.training-quests strong{font-size:13px}.training-quests p,.training-quests small{color:var(--appearance-muted);margin-top:5px;font-size:11px;line-height:1.65}.training-quests small{font-size:10px;display:block}.training-share-card>div{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:14px;margin-bottom:12px;padding:24px}.training-share-card h3{margin:12px 0;font-size:26px}.training-share-card>div p{font-size:13px}.training-share-card>div strong{font-size:25px}.training-share-card>div p span{color:var(--appearance-muted);margin-inline:8px}.training-share-card>div small{color:var(--appearance-muted);margin-top:14px;font-size:11px;display:block}.training-share-card .btn{margin-top:14px}.program-generator-v6{color:var(--appearance-text);min-width:0;margin-block:24px}.generator-heading,.generator-result-heading{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.generator-heading h2{letter-spacing:-.04em;margin-block:9px;font-size:clamp(24px,3vw,34px)}.generator-heading p,.generator-result-heading p,.generator-help,.generator-frequency p{color:var(--appearance-muted);max-width:70ch;font-size:13px;line-height:1.7}.generator-free{border:1px solid var(--appearance-border);background:var(--appearance-accent-soft);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:8px 11px;font-size:11px;display:inline-flex}.generator-fields{border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;min-width:0;margin:26px 0 22px;padding:0;display:grid}.generator-fields label{color:var(--appearance-text);gap:8px;min-width:0;font-size:12px;font-weight:600;display:grid}.generator-fields select{background:var(--appearance-surface);width:100%;min-width:0;min-height:48px;color:var(--appearance-text);border:1px solid var(--appearance-border);font:inherit;border-radius:10px;padding:12px 36px 12px 12px;font-weight:400}.generator-frequency{border:0;min-width:0;margin:0;padding:0}.generator-frequency legend{margin-bottom:12px;font-size:12px;font-weight:600}.generator-day-options{grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;max-width:600px;display:grid}.generator-day-options label{border:1px solid var(--appearance-border);background:var(--appearance-surface);cursor:pointer;border-radius:12px;flex-direction:column;align-items:center;gap:3px;min-height:66px;padding:12px 8px;display:flex;position:relative}.generator-day-options label.selected{border-color:var(--appearance-focus);background:var(--appearance-accent-soft);box-shadow:inset 0 0 0 1px var(--appearance-focus)}.generator-day-options input{opacity:0;width:1px;height:1px;position:absolute}.generator-day-options label:has(input:focus-visible){outline:2px solid var(--appearance-focus);outline-offset:4px}.generator-day-options strong{font-size:20px}.generator-day-options span{color:var(--appearance-muted);font-size:10px}.generator-frequency p{margin-top:12px}.generator-form-actions,.generator-save-actions{align-items:center;gap:16px;margin-top:20px;display:flex}.generator-form-actions>span,.generator-save-actions>span{color:var(--appearance-muted);max-width:32ch;font-size:11px;line-height:1.6}.program-generator-v6 .btn{white-space:normal;flex-shrink:0;min-height:46px}.generator-result{border-top:1px solid var(--appearance-border);margin-top:28px;padding-top:24px}.generator-result-heading h3{letter-spacing:-.025em;overflow-wrap:anywhere;margin-bottom:7px;font-size:22px}.generator-help{margin-top:14px}.generator-week{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:12px;margin:20px 0;padding:0;list-style:none;display:grid}.generator-week>li{border:1px solid var(--appearance-border);background:var(--appearance-raised);border-radius:14px;flex-direction:column;min-width:0;padding:18px;display:flex}.generator-week>li.is-recovery{background:var(--appearance-surface);border-style:dashed}.generator-day-title{color:var(--appearance-muted);justify-content:space-between;align-items:center;gap:8px;display:flex}.generator-day-title span{align-items:center;gap:5px;font-size:11px;display:flex}.generator-week h4{overflow-wrap:anywhere;margin:16px 0 7px;font-size:17px;line-height:1.4}.generator-duration{color:var(--appearance-muted);align-items:center;gap:5px;font-size:11px;display:flex}.generator-week ul{margin:18px 0;padding:0;list-style:none}.generator-week ul li{border-top:1px solid var(--appearance-border);gap:4px;padding-block:10px;font-size:12px;line-height:1.5;display:grid}.generator-week ul small{color:var(--appearance-muted);font-size:10px}.generator-recovery-copy{color:var(--appearance-muted);margin-block:18px;font-size:12px;line-height:1.8}.generator-start{text-align:left;min-height:44px;color:var(--appearance-text);border-top:1px solid var(--appearance-border);background:0 0;justify-content:space-between;align-items:center;gap:8px;margin-top:auto;padding:8px 0;font-size:11px;display:flex}.generator-start svg{flex-shrink:0}.generator-feedback{margin-top:12px;font-size:13px;line-height:1.6}.generator-feedback:empty{display:none}.v6-week-session{flex-direction:column;align-items:center;gap:8px;width:100%;min-width:0;padding-block:6px;display:flex}.v6-week-session+.v6-week-session{border-top:1px solid var(--appearance-border);margin-top:14px;padding-top:14px}.v6-week-session strong{overflow-wrap:anywhere}.v6-week-session button{min-height:44px}.generator-error{border:1px solid var(--appearance-focus);background:var(--appearance-accent-soft);border-radius:10px;margin-top:14px;padding:12px;font-size:13px;line-height:1.6}.program-generator-v6 :is(button,select,a):focus-visible{outline:2px solid var(--appearance-focus);outline-offset:3px}@media (width<=650px){.generator-heading,.generator-result-heading{flex-direction:column}.generator-fields{grid-template-columns:1fr;gap:14px}.generator-fields select{font-size:16px}.generator-day-options{gap:7px}.generator-day-options label{padding-inline:5px}.generator-form-actions,.generator-save-actions{flex-direction:column;align-items:stretch;gap:10px}.generator-form-actions>span,.generator-save-actions>span{max-width:none}.generator-result-heading .btn{width:100%}}@media (width<=360px){.generator-day-options{grid-template-columns:repeat(3,minmax(0,1fr))}}.nutrition-planner{color:var(--text);gap:24px;display:grid}.nutrition-planner-intro,.nutrition-section-head{justify-content:space-between;align-items:center;gap:18px;display:flex}.nutrition-planner-intro h2{letter-spacing:-1px;margin:8px 0;font-size:clamp(26px,3vw,40px)}.nutrition-planner-intro p,.nutrition-caption,.nutrition-section-head p{color:var(--muted);font-size:13px;line-height:1.6}.nutrition-recipes,.nutrition-week,.nutrition-groceries{background:var(--white);border:1px solid var(--border);border-radius:20px;min-width:0;padding:24px}.nutrition-section-head h3{align-items:center;gap:10px;margin:0;display:flex}.nutrition-section-head small{color:var(--muted);font-size:12px;font-weight:500}.nutrition-section-head>div{gap:8px;display:flex}.nutrition-filters,.nutrition-plan-form,.nutrition-edit{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.nutrition-planner label{flex-direction:column;gap:7px;min-width:0;font-size:12px;font-weight:600;display:flex}.nutrition-planner input,.nutrition-planner select,.nutrition-planner textarea{border:1px solid var(--border);background:var(--surface-raised,var(--white));color:var(--text);font:inherit;border-radius:9px;width:100%;min-width:0;min-height:44px;padding:11px 12px}.nutrition-recipe-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.nutrition-recipe-card{border:1px solid var(--border);background:var(--bg);color:var(--text);text-align:left;cursor:pointer;overflow-wrap:anywhere;border-radius:13px;gap:10px;padding:18px;display:grid}.nutrition-recipe-card.selected{border-color:var(--orange);box-shadow:inset 0 0 0 1px var(--orange)}.nutrition-recipe-card span,.nutrition-recipe-card small{color:var(--muted);font-size:12px;line-height:1.5}.nutrition-recipe-card strong{font-size:16px}.nutrition-empty{text-align:center;color:var(--muted);padding:35px 12px}.nutrition-empty h3{color:var(--text)}.nutrition-recipe-detail{border-top:1px solid var(--border);margin-top:24px;padding-top:24px}.nutrition-recipe-ingredients,.nutrition-grocery-groups ul{padding:0;list-style:none}.nutrition-recipe-ingredients li,.nutrition-grocery-groups li{border-bottom:1px solid var(--border);justify-content:space-between;gap:12px;padding:10px 0;font-size:13px;line-height:1.5;display:flex}.nutrition-recipe-ingredients li span,.nutrition-grocery-groups li span{overflow-wrap:anywhere;min-width:0}.nutrition-recipe-ingredients strong,.nutrition-grocery-groups strong{white-space:nowrap}.nutrition-instructions{white-space:pre-wrap;font-size:14px;line-height:1.7}.nutrition-log-serving{background:var(--bg);border-radius:12px;align-items:center;gap:20px;padding:16px;display:flex}.nutrition-log-serving label{max-width:160px}.nutrition-log-serving p{flex:1;font-size:13px;line-height:1.7}.nutrition-log-serving p strong{font-size:22px}.nutrition-caption a{margin-right:10px;text-decoration:underline}.nutrition-plan-form{grid-template-columns:2fr 1.3fr 1fr .8fr auto;align-items:end}.nutrition-plan-form button{min-height:44px}.nutrition-week-navigation{align-items:center}.nutrition-week-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;display:grid}.nutrition-week-days article{background:var(--bg);border:1px solid var(--border);border-radius:12px;min-width:0;padding:12px}.nutrition-week-days article.is-today{border-color:var(--orange)}.nutrition-week-days h4{margin:0 0 12px;font-size:12px}.nutrition-planned-meal{border-top:1px solid var(--border);overflow-wrap:anywhere;gap:6px;padding:10px 0 34px;display:grid;position:relative}.nutrition-planned-meal span{color:var(--muted);font-size:10px}.nutrition-planned-meal strong{font-size:12px;line-height:1.5}.nutrition-planned-meal button{position:absolute;bottom:0;right:0}.nutrition-grocery-groups{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px 30px;display:grid}.nutrition-grocery-groups h4{color:var(--muted);font-size:12px}.nutrition-confirm,.nutrition-notice{background:var(--accent-soft,var(--bg));border-radius:10px;padding:15px;font-size:13px;line-height:1.6}.nutrition-confirm button{margin-right:8px}.nutrition-edit-notes{grid-column:1/-1}.nutrition-planner button:focus-visible,.nutrition-planner input:focus-visible,.nutrition-planner select:focus-visible,.nutrition-planner textarea:focus-visible{outline:2px solid var(--focus,var(--orange));outline-offset:3px}@media (width<=1000px){.nutrition-week-days{grid-template-columns:repeat(4,minmax(0,1fr))}.nutrition-plan-form,.nutrition-recipe-cards{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=650px){.nutrition-planner-intro,.nutrition-section-head,.nutrition-log-serving{flex-direction:column;align-items:stretch}.nutrition-recipes,.nutrition-week,.nutrition-groceries{padding:18px}.nutrition-filters,.nutrition-edit,.nutrition-grocery-groups{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-week-days,.nutrition-recipe-cards{grid-template-columns:1fr}.nutrition-week-days article{padding:15px}.nutrition-week-navigation{justify-content:space-between}.nutrition-section-head>div{flex-wrap:wrap}.nutrition-log-serving label{max-width:none}.nutrition-grocery-groups{grid-template-columns:1fr}.nutrition-plan-form button{grid-column:1/-1}}.muscle-map{justify-content:center;align-items:center;width:100%;height:100%;min-height:270px;display:flex}.muscle-map__canvas{justify-content:center;align-items:center;width:100%;height:100%;min-height:0;display:flex}.muscle-map--detailed{flex-direction:column;justify-content:flex-start;gap:12px;min-height:420px}.muscle-map--detailed .muscle-map__canvas{flex:auto;min-height:280px}.muscle-map__canvas--zoomed{border-radius:14px;overflow:hidden}.muscle-map__zoom{background:#1f2824;border:1px solid #3c4642;border-radius:999px;flex:none;justify-content:center;padding:3px;display:flex}.muscle-map__zoom button{color:#c7d0ca;min-width:58px;min-height:40px;font:inherit;cursor:pointer;touch-action:manipulation;background:0 0;border:0;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:650}.muscle-map__zoom button[aria-pressed=true]{color:#222c26;background:#f0efdf}.muscle-map__zoom button:focus-visible{outline-offset:3px;outline:2px solid #f56b42}.muscle-map__caption{color:#aab7af;text-align:center;flex:none;gap:5px;width:100%;font-size:11px;line-height:1.5;display:grid}.muscle-map__region-name{color:#f0efdf;min-height:18px;font-size:13px;font-weight:650}.muscle-map__caption i{border:1px dashed #b5c0b8;border-radius:2px;width:13px;height:9px;margin-right:4px;display:inline-block}.muscle-map__svg{width:100%;height:100%;max-height:590px;display:block;overflow:visible}.muscle-map__base{stroke:#384341;stroke-width:1.2px;stroke-linejoin:round}.muscle-map__neutral-detail{fill:#6e7775;stroke:#48524f;stroke-width:1px;pointer-events:none}.muscle-map__body-lines{fill:none;stroke:#36423f;stroke-width:1.1px;stroke-linecap:round;stroke-linejoin:round;opacity:.65;pointer-events:none}.muscle-map__muscle{fill:#929b97;stroke:#52615a;stroke-width:1.7px;stroke-linejoin:round;cursor:pointer;touch-action:manipulation;outline:none;transition:fill .18s,stroke .18s,filter .18s}.muscle-map__muscle.is-selected{fill:#f56b42;stroke:#ac482f}.muscle-map--volume{--set-primary:#efab80;--set-secondary:#bfb7eb;flex-direction:column;gap:12px}.muscle-map--volume .muscle-map__muscle[data-set-role=primary]{fill:var(--set-primary)}.muscle-map--volume .muscle-map__muscle[data-set-role=secondary]{fill:var(--set-secondary)}.muscle-map--volume .muscle-map__muscle[data-set-role=none]{fill:#717c75}.muscle-map--volume .muscle-map__muscle.is-selected{stroke:#fffbea;stroke-width:2.8px}.muscle-map--volume .muscle-map__muscle:focus-visible{stroke:#fffbea;stroke-width:4px}.muscle-map__count-badge{pointer-events:none;font-variant-numeric:tabular-nums;font-family:inherit;font-weight:650}.muscle-map__count-badge rect{fill:#1f2824;stroke:#d8dfda;stroke-width:1px}.muscle-map__count-badge text{fill:#fffbea}.muscle-map__volume-legend{background:var(--appearance-surface);width:100%;color:var(--appearance-text);border-radius:10px;flex-wrap:wrap;justify-content:center;gap:9px 16px;padding:12px;font-size:11px;line-height:1.6;display:flex}.muscle-map__volume-legend>span{align-items:center;gap:6px;display:flex}.muscle-map__volume-legend i{border-radius:3px;width:12px;height:12px}.muscle-map__volume-legend i.is-primary{background:var(--set-primary)}.muscle-map__volume-legend i.is-secondary{background:var(--set-secondary)}.muscle-map__volume-legend p{text-align:center;width:100%;color:var(--appearance-muted);margin:0;font-size:10px}.muscle-map__muscle--deep{stroke-dasharray:3 2;stroke-width:1.8px}.muscle-map__fiber{fill:none;stroke:#56665d;stroke-width:1px;opacity:.5;pointer-events:none;stroke-linecap:round}.muscle-map__pelvis{fill:#76827a;stroke:#46574c;stroke-width:1.2px;stroke-linejoin:round;pointer-events:none}.muscle-map--compact{min-height:180px}.muscle-map--compact .muscle-map__svg{max-height:330px}@media (width<=620px){.muscle-map--detailed{gap:10px;min-height:440px}.muscle-map__zoom button{min-height:44px;font-size:13px}.muscle-map__caption{font-size:12px}}@media (prefers-reduced-motion:reduce){.muscle-map__muscle{transition:none}}.muscle-map__base{stroke:#88796a;stroke-width:1px}.muscle-map__neutral-detail{fill:#d7cfc2;stroke:#9b8f80}.muscle-map__pelvis{fill:#d6cabc;stroke:#978979}.muscle-map__body-lines{stroke:#887968;opacity:.65}.muscle-map__muscle{fill:var(--muscle-tissue,#cc8b75);stroke:#8b5145;stroke-width:1.2px;transition:none}.muscle-map__muscle:hover{fill:#e3ac95;stroke:#744b42}.muscle-map__muscle.is-selected{fill:var(--appearance-primary,#f56b42);stroke:var(--appearance-text,#242b29);stroke-width:2px}.muscle-map__muscle.is-selected:hover{fill:var(--appearance-primary,#f56b42);stroke:var(--appearance-text,#242b29)}.muscle-map__muscle.has-selection{fill:#e6bba2;stroke:var(--appearance-primary,#f56b42)}.muscle-map__fiber{stroke:#fae2d0;opacity:.7;stroke-width:.85px}.muscle-map__muscle.is-selected .muscle-map__fiber{stroke:var(--appearance-surface,#fff);opacity:.55}.muscle-map__muscle:focus-visible{stroke:var(--appearance-text,#242b29);stroke-width:3.5px;filter:none}.muscle-map__svg,.muscle-map__canvas{transition:none;animation:none}html[data-theme]:not([data-theme=light]) .muscle-map .muscle-map__muscle:focus-visible{filter:none}html[data-theme]:not([data-theme=light]) .muscle-map .muscle-map__muscle.is-selected:hover{fill:var(--orange);stroke:var(--orange-dark)}:root{color:#292b2c;font-synthesis:none;--orange:#f56842;--orange-dark:#dc4e2b;--ink:#24272a;--muted:#898b91;--line:#ececee;--peach:#fff0e9;--green:#94baa5;--radius:17px;-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;background:#f6f7f8;font-family:DM Sans,sans-serif;font-weight:400}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}a{color:inherit;text-decoration:none}button{color:inherit}img{max-width:100%;display:block}button,a{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline-offset:4px;outline:3px solid #f5684270}button{border:0}h1,h2,h3,h4,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}h1{letter-spacing:-1.65px;font-size:35px;font-weight:800;line-height:1.2}h2{letter-spacing:-.75px;font-size:21px;font-weight:750;line-height:1.3}h3{letter-spacing:-.3px;font-size:15px;font-weight:750}p{color:var(--muted);font-size:13px;line-height:1.7}.orange{color:var(--orange)}.text-muted{color:var(--muted);font-size:13px;line-height:1.7}.fine-print{color:#8b8b91;font-size:11px;line-height:1.65}.eyebrow{letter-spacing:1.6px;color:#85858d;font-size:9px;font-weight:700;line-height:1.5;display:block}.app-shell{min-height:100vh;display:flex}.sidebar{z-index:40;background:#fff;border-right:1px solid #ececee;flex-direction:column;flex-shrink:0;width:226px;padding:34px 19px 0;display:flex;position:fixed;top:0;bottom:0;left:0}.brand{letter-spacing:-1.25px;align-items:center;gap:10px;padding-left:10px;font-family:Manrope,sans-serif;font-size:28px;font-weight:800;display:flex}.brand-icon{background:var(--orange);color:#fff;border-radius:11px;justify-content:center;align-items:center;width:35px;height:35px;display:flex}.brand-period{color:var(--orange)}.workspace-label{letter-spacing:1.55px;color:#9b9ba3;align-items:center;gap:7px;margin:23px 0 36px 15px;font-size:8px;font-weight:650;display:flex}.status-dot{background:#8aa58c;border-radius:50%;flex-shrink:0;width:5px;height:5px;display:inline-block}.nav-section-label{letter-spacing:1.3px;color:#a2a2a8;margin-bottom:13px;padding:0 16px;font-size:9px;font-weight:650;display:block}.nav-item{color:#7d7f86;border-radius:9px;align-items:center;gap:12px;margin:4px 0;padding:13px 14px;font-size:12px;font-weight:500;transition:background .18s,color .18s;display:flex}.nav-item:hover{color:var(--ink);background:#f8f8f9}.nav-item.active{color:#e96340;background:#fff0e9;font-weight:650}.nav-active-dot{background:var(--orange);border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-challenge{background:#f6f4ee;border:1px solid #eeece4;border-radius:13px;margin:33px 9px 20px;padding:21px 16px;position:relative;overflow:hidden}.challenge-icon{color:#9b8d59;margin-bottom:14px;display:flex}.sidebar-challenge .eyebrow{letter-spacing:1.2px;color:#a69979;font-size:7px}.sidebar-challenge h3{letter-spacing:-.6px;margin-top:9px;font-size:18px;line-height:1.4}.sidebar-challenge p{color:#979181;margin:10px 0 17px;font-size:10px;line-height:1.65}.sidebar-challenge a{z-index:1;align-items:center;gap:9px;font-size:10px;font-weight:600;display:flex;position:relative}.challenge-decoration{color:#ebe6d8;font-size:125px;font-weight:700;line-height:1;position:absolute;bottom:13px;right:-15px;transform:rotate(-4deg)}.sidebar-bottom{margin-top:auto;padding-top:10px}.sidebar-bottom .nav-item{padding:12px 14px;font-size:11px}.profile-button{border-top:1px solid var(--line);align-items:center;gap:10px;margin:17px -19px 0;padding:18px 24px;display:flex}.profile-button>span:nth-child(2){flex-direction:column;flex:1;gap:4px;display:flex}.profile-button strong{font-size:11px}.profile-button small{color:#9b9ba3;font-size:9px}.profile-button>svg{color:#a4a4ab}.avatar{color:#867860;background:#ece4d5;border:3px solid #faf7f2;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:13px;font-weight:700;display:flex}.main-wrap{flex:1;min-width:0;margin-left:226px}.topbar{border-bottom:1px solid var(--line);background:#fff;justify-content:space-between;align-items:center;height:79px;padding:0 38px;display:flex}.topbar-left{align-items:center;display:flex}.topbar-greeting{color:#8b8b92;font-size:11px}.sun-symbol{color:#b3a48b;margin-left:6px;font-size:16px;display:inline-block}.topbar-actions{align-items:center;gap:20px;display:flex}.topbar-help{color:#888991;align-items:center;gap:7px;font-size:10px;display:flex}.topbar-divider{border-right:1px solid #ececee;height:20px;margin-left:3px}.icon-btn{color:#7e7f86;background:0 0;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;display:inline-flex}.icon-btn:hover{background:#f3f3f4}.notification-btn{position:relative}.notification-btn i{background:var(--orange);border:1px solid #fff;border-radius:50%;width:4px;height:4px;position:absolute;top:5px;right:6px}.topbar-avatar{width:30px;height:30px;font-size:11px}.content-wrap{max-width:1450px;margin:0 auto;padding:35px 38px 0}.welcome-row{justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px;display:flex}.welcome-row .eyebrow{margin-bottom:8px}.welcome-row p{margin-top:8px;font-size:11px}.today-pill{color:#7c7d83;white-space:nowrap;background:#fff;border:1px solid #e6e6e8;border-radius:8px;align-items:center;gap:9px;padding:10px 13px;font-size:10px;display:flex}.hero-grid{grid-template-columns:minmax(0,1fr) 245px;gap:20px;margin-bottom:20px;display:grid}.hero-banner{border-radius:var(--radius);background:#efeee9;min-height:265px;position:relative;overflow:hidden}.hero-photo{object-fit:cover;object-position:70% 45%;filter:saturate(.25);opacity:.92;width:100%;height:100%;position:absolute;inset:0}.hero-scrim{background:linear-gradient(90deg,#edece5 0%,#edece5fa 33%,#edece598 60%,#edece500 85%);position:absolute;inset:0}.hero-content{z-index:2;padding:29px 29px 48px;position:relative}.hero-tag{letter-spacing:1.25px;color:#747161!important;background:#ffffff90!important;border:1px solid #ffffff90!important;gap:5px!important;font-size:7px!important}.hero-tag svg{color:#9e885b}.hero-content h2{letter-spacing:-1.1px;color:#343631;margin:15px 0 10px;font-size:29px;font-weight:800;line-height:1.3}.hero-content h2 span{font-weight:500}.hero-content p{color:#838478;margin-bottom:19px;font-size:10px;line-height:1.7}.hero-content .btn{gap:16px;padding:10px 14px;font-size:10px}.hero-watermark{letter-spacing:-3px;color:#ffffffe0;mix-blend-mode:overlay;z-index:1;text-align:right;font-family:Manrope,sans-serif;font-size:51px;font-weight:800;line-height:.98;position:absolute;bottom:32px;right:22px}.hero-bottom{color:#818279;letter-spacing:1.3px;z-index:2;justify-content:space-between;align-items:center;font-size:7px;font-weight:600;display:flex;position:absolute;bottom:14px;left:29px;right:26px}.hero-bottom>span:first-child{align-items:center;gap:6px;display:flex}.hero-bottom>span:last-child{color:#fff;letter-spacing:2px}.rank-card{border-radius:var(--radius);background:#fff;border:1px solid #eee;flex-direction:column;padding:15px 18px;display:flex}.rank-card-head{justify-content:space-between;align-items:center;display:flex}.rank-card-head .eyebrow{letter-spacing:1.2px;font-size:8px}.rank-card-center{text-align:center;margin-top:2px}.rank-card-center .rank-badge{filter:drop-shadow(0 7px 12px #b7815530);margin-bottom:4px}.rank-card-center h3{font-size:17px}.rank-card-center p{color:#a2a0a0;margin-top:5px;font-size:9px}.rank-progress{margin-top:auto;padding-top:16px}.rank-progress>div:first-child{color:#929399;justify-content:space-between;margin-bottom:8px;font-size:8px;display:flex}.rank-progress>div:first-child>span:first-child{color:#777b81;font-weight:600}.track{background:#f0f0f1;border-radius:5px;height:4px;overflow:hidden}.track>i{background:var(--orange);border-radius:5px;min-width:0;height:100%;transition:width .5s;display:block}.rank-progress .track{background:#f4e9de}.rank-progress .track>i{background:#b78a5e}.rank-progress a{color:#92949b;justify-content:center;align-items:center;gap:7px;margin-top:12px;font-size:8px;display:flex}.quick-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;margin-bottom:25px;display:grid}.quick-stats>div{background:#fff;border:1px solid #eeeff0;border-radius:13px;align-items:center;gap:12px;min-width:0;padding:17px 18px;display:flex}.stat-icon{border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;width:43px;height:43px;display:flex}.peach{color:#ec8b68;background:#fff0e8}.lavender{color:#9d91b8;background:#f0eef9}.mint{color:#89a694;background:#eef4f0}.quick-stats small{color:#9999a0;margin-bottom:4px;font-size:9px;display:block}.quick-stats strong{letter-spacing:-.5px;white-space:nowrap;font-family:Manrope,sans-serif;font-size:20px;font-weight:800}.quick-stats em{color:#a0a0a5;letter-spacing:0;font-family:DM Sans,sans-serif;font-size:10px;font-style:normal;font-weight:400}.tag{color:#888b90;white-space:nowrap;background:#f6f7f8;border:1px solid #efeff0;border-radius:5px;align-items:center;gap:6px;padding:5px 8px;font-size:8px;font-weight:500;display:inline-flex}.stat-tag{color:#9aab8c;background:#f4f6f3;border:0;margin-left:auto;padding:5px 6px;font-size:7px}.stat-link{color:#a5a5aa;margin-left:auto}.tiny-motivation{color:#a1a8a2;white-space:nowrap;align-items:center;gap:5px;margin-left:auto;font-size:7px;display:flex}.dashboard-main{grid-template-columns:minmax(0,1fr) 300px;gap:20px;margin-bottom:31px;display:grid}.panel{border-radius:var(--radius);background:#fff;border:1px solid #eeeff0;padding:23px}.section-head{justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;display:flex}.section-head .eyebrow{margin-bottom:7px}.section-head h2{letter-spacing:-.55px;font-size:18px}.section-head p{margin-top:6px;font-size:10px;line-height:1.6}.icon-link{color:#a3a3a9;padding:5px;display:inline-flex}.btn{white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:38px;padding:12px 17px;font-size:11px;font-weight:600;transition:background .18s,transform .18s;display:inline-flex}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--orange);color:#fff;border:1px solid var(--orange);box-shadow:0 4px 8px #f5684214}.btn-primary:hover{background:var(--orange-dark);border-color:var(--orange-dark)}.btn-outline{color:#74777c;background:#fff;border:1px solid #e6e6e9}.btn-outline:hover{background:#f8f8f9}.btn-soft{color:#e87956;background:#fff1eb;border:1px solid #fff1eb}.btn-soft:hover{background:#ffe9de}.btn.full{width:100%}.text-link{color:#8c8d92;align-items:center;gap:10px;font-size:10px;font-weight:500;display:inline-flex}.text-link:hover{color:var(--orange)}.muscle-panel{padding:23px 23px 17px}.muscle-panel .section-head{margin-bottom:10px}.muscle-panel-body{grid-template-columns:43% 57%;min-height:294px;display:grid}.anatomy-area{border-right:1px solid #f1f1f2;flex-direction:column;align-items:center;margin-right:19px;padding:0 21px 0 0;display:flex;position:relative}.segmented{background:#f5f5f6;border:1px solid #eeeeef;border-radius:7px;gap:3px;padding:3px;display:inline-flex}.segmented button{color:#9a9aa0;background:0 0;border-radius:4px;padding:5px 14px;font-size:8px}.segmented button.selected{color:#67686e;background:#fff;box-shadow:0 1px 4px #00000009}.body-illustration{justify-content:center;align-items:center;width:100%;height:251px;padding:12px 15px 0;display:flex}.body-illustration .muscle-map{width:auto;max-width:100%;height:100%}.anatomy-note{color:#a4a4aa;white-space:nowrap;align-items:center;gap:6px;margin-top:8px;font-size:7px;display:flex}.selection-dot{background:var(--orange);border-radius:50%;width:5px;height:5px}.exercise-results{min-width:0;padding-top:5px}.results-label{letter-spacing:1.25px;color:#a4a3aa;justify-content:space-between;align-items:center;font-size:8px;font-weight:600;display:flex}.results-label button{color:#aaa9b0;letter-spacing:0;background:0 0;font-size:8px}.muscle-chips{flex-wrap:wrap;gap:7px;margin:10px 0 17px;display:flex}.muscle-chip{color:#93939b;background:#f8f8f9;border:1px solid #e8e8eb;border-radius:5px;align-items:center;gap:8px;padding:6px 8px;font-size:9px;line-height:1;display:flex}.muscle-chip.active{color:#e47852;background:#fff1ec;border-color:#ffe0d3}.results-count{color:#868790;margin-bottom:6px;font-size:9px;font-weight:600}.exercise-list{flex-direction:column;display:flex}.exercise-item{text-align:left;background:0 0;border-bottom:1px solid #f1f1f3;align-items:center;gap:10px;padding:12px 0;display:flex}.exercise-item:hover .exercise-item-info>strong{color:var(--orange)}.exercise-item>svg{color:#b1b1b9;flex-shrink:0;margin-left:auto}.exercise-thumbnail{color:#989689;background:#f0eee9;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:41px;height:42px;display:flex}.thumb-1{color:#9699a1;background:#eeeff1;transform:none}.thumb-2{color:#a4978e;background:#f2eeec}.exercise-item-info{min-width:0}.exercise-item-info strong{margin-bottom:6px;font-size:9px;font-weight:550;line-height:1.4;display:block}.exercise-item-info>span{color:#a0a0a7;white-space:nowrap;align-items:center;gap:5px;font-size:7px;display:flex}.exercise-item-info>span>i{background:#aaa;border-radius:50%;width:2px;height:2px}.all-exercises{gap:8px;margin-top:19px;font-size:8px}.fuel-panel .section-head{margin-bottom:12px}.fuel-panel .section-head h2{font-size:16px}.calorie-ring{background:conic-gradient(var(--orange) var(--ring-progress),#fff0e8 0);border-radius:50%;width:142px;height:142px;margin:16px auto 15px;padding:7px;transform:rotate(-32deg)}.calorie-ring>div{background:#fff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex;transform:rotate(32deg)}.calorie-ring svg{color:var(--orange);margin-bottom:6px}.calorie-ring strong{letter-spacing:-1px;font-family:Manrope,sans-serif;font-size:29px;font-weight:800;line-height:1.2}.calorie-ring span{color:#a4a1a0;margin-top:4px;font-size:8px}.fuel-caption{text-align:center;color:#a19b98;margin-bottom:20px;font-size:8px}.fuel-caption strong{color:#888482;font-weight:500}.fuel-caption>span{color:#d1cbca;margin:0 7px}.macro-bars{flex-direction:column;gap:13px;margin-bottom:22px;display:flex}.macro-row>div:first-child{color:#a0a0a5;justify-content:space-between;margin-bottom:6px;font-size:8px;display:flex}.macro-row>div:first-child>span:first-child{color:#85858c;align-items:center;gap:6px;display:flex}.macro-row b{color:#888;font-weight:500}.macro-row>div:first-child i{border-radius:50%;width:5px;height:5px}.coral{background:#e99a7e!important}.yellow{background:#e4c48b!important}.green{background:#a9c3b4!important}.fuel-panel>.btn{min-height:33px;padding:9px;font-size:9px}.plans-section{margin-bottom:24px}.plans-section .section-head{margin-bottom:19px}.plans-section .section-head h2{font-size:21px}.plan-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;display:grid}.plan-card{text-align:left;background:#fff;border:1px solid #eeeeef;border-radius:13px;padding:0;transition:transform .2s,box-shadow .2s;overflow:hidden}.plan-card:hover{transform:translateY(-4px);box-shadow:0 10px 24px #2025300a}.plan-photo{background:#e6e7e5;height:134px;position:relative;overflow:hidden}.plan-photo:after{content:"";background:linear-gradient(#0000 35%,#00000045);position:absolute;inset:0}.plan-photo img{object-fit:cover;filter:saturate(.55);width:100%;height:100%;transition:transform .6s}.plan-card:hover img{transform:scale(1.035)}.plan-days{color:#656569;z-index:1;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffd9;border:none;font-size:7px;position:absolute;top:11px;left:11px}.plan-photo-arrow{color:#fff;z-index:1;border:1px solid #ffffff60;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;display:flex;position:absolute;bottom:11px;right:11px}.plan-info{padding:15px 14px}.plan-info .eyebrow{letter-spacing:1.2px;color:#aaa4a0;font-size:7px}.plan-info h3{letter-spacing:-.3px;margin:7px 0 12px;font-size:12px}.plan-info>div{color:#a3a0a0;justify-content:space-between;align-items:center;font-size:7px;display:flex}.plan-info>div>span:last-child{color:#969491;align-items:center;gap:5px;font-size:7px;display:flex}.active-plan-label{color:#7a9a84!important}.daily-tip{background:#f0f2ef;border:1px solid #e7ebe5;border-radius:10px;align-items:center;gap:21px;margin:24px 0;padding:17px 19px;display:flex}.daily-tip>span{white-space:nowrap;color:#8e9b86;align-items:center;gap:9px;font-size:10px;display:flex}.daily-tip b{color:#788271;font-weight:550}.daily-tip p{color:#9a9e94;font-size:10px}.daily-tip>svg{color:#aeb8a6;flex-shrink:0;margin-left:auto}.footer{border-top:1px solid #e8e9eb;justify-content:space-between;align-items:center;gap:15px;margin-top:32px;padding:24px 0;display:flex}.footer>div{align-items:center;gap:15px;display:flex}.footer-wordmark{letter-spacing:-.8px;color:#7d7f82;font-family:Manrope,sans-serif;font-size:15px;font-weight:800}.footer-wordmark>span{color:var(--orange)}.footer>div>span:nth-child(2){letter-spacing:1.1px;color:#b3b1b1;font-size:6px;font-weight:500}.footer nav{color:#a6a5a8;align-items:center;gap:17px;font-size:8px;display:flex}.footer a:hover{color:var(--orange)}.breadcrumbs{color:#a8a9af;align-items:center;gap:7px;margin:0 0 22px;font-size:9px;display:flex}.breadcrumbs a:hover{color:var(--orange)}.breadcrumbs>span{color:#85888e}.page-heading{margin-bottom:30px}.page-heading h1{font-size:31px}.page-heading p{max-width:560px}.page-heading>.btn{font-size:10px}.nutrition-layout{grid-template-columns:330px 1fr;gap:23px;margin-bottom:36px;display:grid}.nutrition-layout .fuel-panel{padding:24px 28px}.nutrition-layout .calorie-ring{width:172px;height:172px;margin:24px auto}.nutrition-layout .macro-row>div:first-child{font-size:10px}.nutrition-layout .macro-bars{gap:17px}.profile-facts{grid-template-columns:1fr 1fr;gap:25px;padding:14px 0 25px;display:grid}.profile-facts small{color:#a4a4aa;margin-bottom:7px;font-size:10px;display:block}.profile-facts strong{font-size:13px;font-weight:550}.calculation-note{border-top:1px solid var(--line);color:#9c9ca5;gap:9px;padding:15px 0;font-size:10px;line-height:1.6;display:flex}.calculation-note svg{flex-shrink:0;margin-top:3px}.plate-guide{align-items:center;gap:24px;padding:21px 0;display:flex}.plate-chart{background:conic-gradient(#9db6a2 0 50%,#e4c18d 50% 75%,#f4ad8c 75%);color:#fff;border:7px solid #f7f8f5;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:83px;height:83px;display:flex;box-shadow:0 0 0 1px #e9ede6}.plate-guide h3{margin-bottom:5px;font-size:14px}.plate-guide p{font-size:10px;line-height:1.8}.plate-guide a{color:#93a38d;align-items:center;gap:5px;margin-top:5px;font-size:9px;display:inline-flex}.water-row{background:#f6f9fa;border:1px solid #edf1f4;border-radius:9px;align-items:center;gap:13px;margin-top:7px;padding:15px;display:flex}.water-row>div{flex:1}.water-row strong{font-size:10px;font-weight:550;display:block}.water-row span:not(.water-icon){color:#a4aeb6;margin-top:5px;font-size:9px;display:block}.water-icon{color:#9eb8c9;font-size:28px}.water-row>.icon-btn{background:#fff;border:1px solid #e2e9ed}.meal-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;display:grid}.meal-card{background:#fff;border:1px solid #eee;border-radius:13px;overflow:hidden}.meal-card>img{object-fit:cover;width:100%;height:145px}.meal-content{padding:17px 15px}.meal-content .eyebrow{font-size:8px}.meal-content h3{margin:7px 0 9px;font-size:12px;line-height:1.5}.meal-macros{color:#a1a1a6;align-items:center;gap:5px;font-size:8px;display:flex}.meal-macros svg{color:#d99177}.meal-content ul{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:5px 0 10px;padding:12px 0;list-style:none}.meal-content li{color:#9b9ba2;justify-content:space-between;align-items:center;gap:5px;font-size:8px;line-height:2.2;display:flex}.meal-content li b{color:#777b80;white-space:nowrap;font-weight:500}.meal-content .btn{min-height:30px;padding:8px;font-size:8px}.meal-grid+.fine-print{margin:14px 0 32px}.diary-list>div,.workout-history>div{border-top:1px solid var(--line);align-items:center;gap:12px;padding:16px 0;display:flex}.small-icon{border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:35px;height:35px;display:inline-flex}.diary-list>div>span:nth-child(2),.workout-history>div>span:nth-child(2){flex:1}.diary-list strong,.workout-history strong{font-size:11px;font-weight:550;display:block}.diary-list small,.workout-history small{color:#a1a1a9;margin-top:5px;font-size:9px;display:block}.diary-list b,.workout-history b{font-size:12px;font-weight:550}.diary-list em,.workout-history em{color:#a1a1a8;font-size:9px;font-style:normal;font-weight:400}.empty-state{text-align:center;max-width:390px;margin:auto;padding:26px 14px}.empty-icon{color:#bea68e;background:#f7f3ef;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin:0 auto 15px;display:flex}.empty-state h3{margin-bottom:9px;font-size:13px}.empty-state p{max-width:330px;margin:auto;font-size:11px;line-height:1.7}.empty-state .btn{margin-top:20px;font-size:10px}.muscle-panel-full .muscle-panel-body{grid-template-columns:36% 64%;min-height:540px}.muscle-panel-full .anatomy-area{align-self:start;padding-top:16px;position:sticky;top:20px}.muscle-panel-full .body-illustration{height:460px;padding:20px 0 0}.muscle-panel-full .anatomy-note{margin-top:16px;font-size:9px}.muscle-panel-full .exercise-results{padding:15px 0 0 10px}.muscle-panel-full .exercise-item{padding:15px 0}.muscle-panel-full .exercise-item-info strong{font-size:12px}.muscle-panel-full .exercise-item-info>span{font-size:9px}.muscle-panel-full .exercise-thumbnail{width:51px;height:51px}.muscle-panel-full .exercise-list{scrollbar-color:#deddd9 transparent;scrollbar-width:thin;max-height:530px;padding-right:10px;overflow-y:auto}.exercise-filters{grid-template-columns:1fr 1fr;gap:9px;margin-bottom:18px;display:grid}.search-input{color:#a2a2a9;background:#f8f8f9;border:1px solid #eee;border-radius:7px;grid-column:span 2;align-items:center;gap:8px;padding:8px 10px;display:flex}.search-input input{color:#777;background:0 0;border:0;outline:none;width:100%;font-size:10px}.exercise-filters select{color:#96969e;background:#fafafa;border:1px solid #eee;border-radius:6px;min-width:0;padding:8px;font-size:10px}.active-plan-banner{background:#fff1e9;border:1px solid #fce6da;border-radius:14px;align-items:center;gap:18px;margin-bottom:28px;padding:24px;display:flex}.active-plan-banner .stat-icon{background:#ffe4d5}.active-plan-banner .eyebrow{color:#d1987e;font-size:8px}.active-plan-banner h3{margin:5px 0;font-size:19px}.active-plan-banner p{color:#b39280;font-size:10px}.active-plan-banner .btn{margin-left:auto}.weekly-schedule{margin-top:30px}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:11px;display:grid}.week-day{text-align:center;background:#f6f8f5;border:1px solid #edf0ec;border-radius:11px;flex-direction:column;align-items:center;padding:16px 10px;display:flex}.week-day>span{color:#8a9683;margin-bottom:21px;font-size:10px;font-weight:550}.week-day>svg{color:#aab7a3;margin-bottom:13px}.week-day>strong{color:#889180;font-size:10px}.week-day>small{color:#b2b8ad;margin-top:6px;font-size:8px;display:block}.week-day>button{color:#d88967;background:#fff5ee;border-radius:5px;justify-content:center;align-items:center;gap:8px;width:100%;margin-top:15px;padding:7px 10px;font-size:8px;display:flex}.week-day.training-day{background:#fffaf7;border-color:#f1e9e2}.training-day>span,.training-day>svg{color:#c7a18c}.training-day>strong{color:#9e7c65}.recovery-note{color:#a3b09c;align-items:center;gap:18px;padding:27px 10px;display:flex}.recovery-note h3{color:#7a8972;margin-bottom:6px;font-size:13px}.recovery-note p{color:#a0a698;font-size:11px}.progress-hero{background:#f3ede4;border:1px solid #eae1d2;border-radius:17px;align-items:center;gap:37px;margin-bottom:24px;padding:30px 38px;display:flex}.progress-hero>div{flex:1}.progress-hero .eyebrow{color:#a8957d;margin-bottom:9px;font-size:8px}.progress-hero h2{color:#765e47;letter-spacing:-1px;justify-content:space-between;align-items:center;font-size:30px;display:flex}.progress-hero h2>span{letter-spacing:0;color:#a88d6f;font-family:DM Sans,sans-serif;font-size:12px;font-weight:500}.progress-hero p{color:#a18d76;margin:9px 0 20px;font-size:11px}.progress-hero .track{background:#e6dccd;height:6px}.progress-hero .track>i{background:#ba9570}.progress-stats{grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:25px;display:grid}.progress-stats>.panel{flex-direction:column;gap:9px;padding:22px;display:flex}.progress-stats svg{color:#c0ad99;margin-bottom:7px}.progress-stats strong{letter-spacing:-1px;font-family:Manrope,sans-serif;font-size:26px;font-weight:750}.progress-stats span{color:#9f9ea4;font-size:10px}.rank-ladder{grid-template-columns:repeat(9,minmax(0,1fr));gap:8px;padding:10px 0 25px;display:grid}.rank-step{text-align:center;border-radius:9px;flex-direction:column;align-items:center;gap:9px;padding:15px 6px;display:flex;position:relative}.rank-step.current{background:#fbf4ea;box-shadow:inset 0 0 0 1px #eddfca}.rank-step strong{white-space:nowrap;font-size:8px;font-weight:600}.rank-step>span:not(.tag){color:#a4a0a0;font-size:7px}.rank-step .tag{color:#a58b64;background:#f7ead6;border:0;padding:4px 5px;font-size:6px}.rank-step>svg:last-child:not(.rank-badge){color:#aca8a4}.rank-step.locked>.rank-badge{filter:grayscale(.55);opacity:.45}.rank-step.locked strong{color:#a9a7a6}.rank-explanation{border-top:1px solid var(--line);justify-content:space-between;gap:16px;padding-top:20px;display:flex}.rank-explanation>span{color:#aaa2a1;align-items:center;gap:8px;font-size:8px;display:flex}.rank-explanation svg{color:#baa48d}.rank-explanation b{color:#8b7a6b;font-weight:600}.progress-bottom{grid-template-columns:1.2fr 1fr;gap:24px;margin:25px 0;display:grid}.volume-chart{justify-content:space-between;align-items:end;gap:15px;padding-top:14px;display:flex}.volume-chart>div{text-align:center;width:100%}.volume-chart>div>span{color:#afa6a0;margin-bottom:10px;font-size:8px;display:block}.bar-space{background:repeating-linear-gradient(0deg,#f3f3f3 0 1px,#0000 1px 44px);border-bottom:1px solid #f3f3f3;align-items:end;height:135px;padding:0 11px;display:flex;position:relative}.bar-space>i{background:#f2eeeb;border-radius:4px 4px 0 0;width:100%;min-height:5px;display:block}.bar-space>i.has-data{background:#eba282}.volume-chart small{color:#a8a6ac;margin-top:11px;font-size:8px;display:block}.trend-panel .empty-state{padding:17px 10px 0}.trend-panel .empty-icon{width:43px;height:43px}.trend-panel .empty-state h3{font-size:12px}.trend-panel .empty-state p{font-size:10px}.history-panel{margin-top:25px}.trend-results{flex-direction:column;gap:14px;display:flex}.trend-results>div{border-bottom:1px solid var(--line);flex-direction:column;gap:8px;padding-bottom:15px;display:flex}.trend-results>div>span{font-size:11px}.trend-results strong{color:#bc9171;font-family:Manrope,sans-serif;font-size:22px}.trend-results small{color:#9d9793;font-size:9px}.settings-grid{grid-template-columns:1.15fr 1fr;gap:25px;display:grid}.settings-side{flex-direction:column;gap:22px;display:flex}.settings-side .text-muted{margin-bottom:20px;font-size:11px}.settings-side .section-head{margin-bottom:15px}.consent-switch{margin:0 0 18px}.consent-switch button{font-size:10px}.help-grid{grid-template-columns:1.4fr 1fr;gap:25px;margin-bottom:25px;display:grid}.faq-panel details{border-top:1px solid var(--line);padding:19px 0}.faq-panel summary{cursor:pointer;justify-content:space-between;align-items:center;gap:15px;font-size:12px;font-weight:500;list-style:none;display:flex}.faq-panel summary::-webkit-details-marker{display:none}.faq-panel summary svg{color:#aaa;flex-shrink:0}.faq-panel details[open] summary svg{color:var(--orange);transform:rotate(45deg)}.faq-panel details p{margin:14px 22px 0 0;font-size:11px;line-height:1.8}.help-side{flex-direction:column;gap:22px;display:flex}.help-side .small-icon{width:44px;height:44px;margin-bottom:16px}.help-side h3{font-size:17px;line-height:1.5}.help-side p{margin:10px 0 18px;font-size:11px}.help-side p.fine-print{margin:14px 0 0;font-size:9px}.gym-finder .form{gap:13px}.gym-finder .form label{font-size:10px}.prose{max-width:900px;padding:36px}.prose .eyebrow{margin-bottom:16px}.prose h2{margin-bottom:22px;font-size:24px}.prose h3{margin:25px 0 10px;font-size:15px}.prose p{max-width:750px;margin:12px 0;font-size:12px;line-height:1.9}.prose a:not(.text-link){color:#c48668;text-underline-offset:3px;text-decoration:underline}.prose .text-link{margin-top:16px}.about-banner{color:#a1a38a;background:#ecece3;border:1px solid #e3e3d7;border-radius:17px;align-items:center;gap:35px;margin-bottom:25px;padding:35px 45px;display:flex}.about-banner h2{color:#5e6250;letter-spacing:-1px;margin-bottom:15px;font-size:32px;font-weight:800}.about-banner p{color:#939681;max-width:450px;font-size:12px}.about-banner svg{flex-shrink:0}.about-pillars{grid-template-columns:repeat(3,1fr);gap:22px;margin-bottom:25px;display:grid}.about-pillars h3{margin:22px 0 12px;font-size:14px}.about-pillars p{font-size:11px}.thank-you{text-align:center;max-width:850px;margin:40px auto 70px;padding:70px 35px}.thank-you-icon{color:#9caf91;background:#eff5ed;border-radius:50%;justify-content:center;align-items:center;width:82px;height:82px;margin:0 auto 27px;display:flex}.thank-you h1{margin:15px 0 18px;font-size:30px}.thank-you p{max-width:440px;margin:0 auto 28px;font-size:12px}.not-found{text-align:center;padding:30px 30px 100px}.error-number{letter-spacing:-10px;color:#d9d8d0;font-family:Manrope,sans-serif;font-size:145px;font-weight:800;display:block}.not-found h1{margin:18px 0 14px}.not-found p{margin-bottom:25px;font-size:12px}.not-found .text-link{justify-content:center;margin-top:24px;display:flex}.form{flex-direction:column;gap:19px;display:flex}.form label{color:#929199;flex-direction:column;gap:8px;font-size:11px;font-weight:500;display:flex}.form input,.form select,.form textarea{color:#77767d;background:#fbfbfc;border:1px solid #e7e6e9;border-radius:7px;width:100%;min-width:0;padding:11px 12px;font-size:12px;line-height:1.4}.form input::placeholder,.form textarea::placeholder{color:#bbb9be}.form select{padding-right:24px}.form-grid{grid-template-columns:1fr 1fr;gap:17px;display:grid}.form-grid.three{grid-template-columns:repeat(3,1fr)}.form-error{color:#c5785f;background:#fff0eb;border-radius:6px;padding:10px 12px;font-size:11px}.modal-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:90;background:#24292766;justify-content:center;align-items:center;padding:30px;animation:.2s fade-in;display:flex;position:fixed;inset:0}.modal{background:#fff;border-radius:19px;outline:none;width:460px;max-width:100%;max-height:90vh;padding:34px;animation:.22s modal-in;position:relative;overflow:auto;box-shadow:0 30px 100px #0000001f}.modal-wide{width:670px}.modal-close{color:#a4a1a3;position:absolute;top:18px;right:18px}.modal>.eyebrow{letter-spacing:1.2px;color:#c09b87;margin-bottom:12px;font-size:8px}.modal>h2{letter-spacing:-.8px;padding-right:18px;font-size:24px;line-height:1.4}.modal-subtitle{margin:12px 0 26px;font-size:11px;line-height:1.8}.modal:not(:has(.modal-subtitle))>h2{margin-bottom:24px}.modal .form .btn{margin-top:6px}.exercise-modal-visual{color:#b3a38b;background:#f3f0e9;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:14px;height:155px;margin:20px 0;display:flex}.exercise-modal-visual>span{letter-spacing:1.5px;color:#b1a699;font-size:7px}.exercise-prescription{border:1px solid #eee;border-radius:9px;margin-bottom:21px;padding:17px 0;display:flex}.exercise-prescription>div{text-align:center;border-right:1px solid #eee;flex:1}.exercise-prescription>div:last-child{border:0}.exercise-prescription small{color:#aaa1a0;margin-bottom:7px;font-size:9px;display:block}.exercise-prescription strong{color:#8a7c73;font-size:14px;font-weight:500}.orange-tag{color:#d48e6f;background:#fff2eb;border:0}.modal-section-label{margin:22px 0 16px;font-size:13px}.instruction-list{color:#9b9696;margin:0 0 25px;padding-left:22px;font-size:11px;line-height:1.8}.instruction-list li{margin-bottom:12px;padding-left:6px}.instruction-list li::marker{color:#dda58b}.plan-modal-tags{gap:8px;margin:0 0 18px;display:flex}.plan-session-list>div{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:17px 0;display:flex}.session-day{color:#cc9a81;background:#fff2eb;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:37px;font-size:10px;display:flex}.plan-session-list h3{margin-bottom:6px;font-size:12px}.plan-session-list p{font-size:9px;line-height:1.8}.plan-session-list>div>div{flex:1}.modal-actions{justify-content:space-between;gap:14px;margin-top:25px;display:flex}.modal-actions>.btn{flex:1;font-size:10px}.workout-date{justify-content:space-between;align-items:center;gap:20px;margin-bottom:7px;display:flex}.workout-date label{max-width:190px}.workout-date>span{color:#a1af9a;align-items:center;gap:7px;font-size:10px;display:flex}.workout-column-head{letter-spacing:1.1px;color:#b3aaa5;border-top:1px solid var(--line);grid-template-columns:1fr 58px 58px 67px;gap:10px;padding:13px 0 7px;font-size:7px;font-weight:600;display:grid}.workout-column-head>span:not(:first-child){text-align:center}.workout-entry{border-top:1px solid var(--line);grid-template-columns:1fr 58px 58px 67px;align-items:center;gap:10px;padding:12px 0;display:grid}.workout-entry.unchecked{opacity:.45}.workout-entry>.workout-check{color:#77737a;flex-direction:row;align-items:center;gap:9px;font-size:11px;line-height:1.5;display:flex}.workout-check input{accent-color:var(--orange);flex-shrink:0;width:15px;height:15px;padding:0}.workout-entry>input{text-align:center;padding:8px 5px;font-size:11px}.workout-form{gap:8px}.workout-form>.fine-print{margin:14px 0}.toast{z-index:100;color:#fff;background:#3c443a;border:1px solid #ffffff25;border-radius:10px;align-items:center;gap:11px;max-width:90vw;padding:16px 18px;font-size:11px;animation:.2s toast-in;display:flex;position:fixed;bottom:28px;left:calc(50% + 113px);transform:translate(-50%);box-shadow:0 8px 35px #00000020}.toast>svg{color:#d1debd;flex-shrink:0}.toast>button{color:#bdc6b6;background:0 0;margin-left:13px;padding:0;display:flex}.cookie-banner{z-index:70;background:#fff;border:1px solid #e5e1da;border-radius:11px;align-items:center;gap:18px;padding:18px 22px;display:flex;position:fixed;bottom:22px;left:251px;right:25px;box-shadow:0 8px 35px #00000012}.cookie-banner>div{flex:1}.cookie-banner strong{font-size:12px;font-weight:500}.cookie-banner p{margin-top:5px;font-size:10px}.cookie-banner>.btn{font-size:10px}.skip-link{background:var(--orange);color:#fff;z-index:120;border-radius:8px;padding:12px 18px;font-size:12px;position:fixed;top:-60px;left:25px}.skip-link:focus{top:15px}.mobile-menu,.mobile-close,.mobile-brand,.mobile-sticky,.mobile-overlay{display:none}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes modal-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes toast-in{0%{opacity:0;bottom:20px}to{opacity:1;bottom:28px}}@media (width>=1500px){.content-wrap{padding:42px 48px 0}.hero-grid{grid-template-columns:minmax(0,1fr) 290px}.hero-banner{min-height:305px}.hero-content{padding:35px 35px 50px}.hero-content h2{font-size:35px}.hero-content p{font-size:12px}.hero-content .btn{font-size:11px}.hero-bottom{left:35px}.rank-card-center{margin-top:12px}.dashboard-main{grid-template-columns:minmax(0,1fr) 350px}.body-illustration{height:287px}.muscle-panel-body{min-height:340px}.exercise-item{padding:17px 0}.exercise-item-info strong{font-size:11px}.exercise-item-info>span{font-size:9px}.exercise-thumbnail{width:48px;height:48px}.fuel-panel .calorie-ring{width:156px;height:156px}.fuel-panel .section-head h2{font-size:19px}.macro-bars{gap:17px}.macro-row>div:first-child{font-size:10px}.plan-photo{height:170px}.plan-info h3{font-size:14px}.plan-info>div,.plan-info>div>span:last-child{font-size:9px}.quick-stats small{font-size:11px}.quick-stats strong{font-size:24px}.quick-stats em{font-size:11px}.tiny-motivation{font-size:9px}.stat-tag{font-size:8px}.hero-watermark{font-size:68px}.footer nav{font-size:10px}.rank-card-center p{font-size:11px}.rank-card-center h3{font-size:21px}.rank-progress a,.rank-progress>div:first-child{font-size:10px}}@media (width<=1190px){.sidebar{width:200px;padding-left:14px;padding-right:14px}.brand{gap:8px;font-size:25px}.brand-icon{width:32px;height:32px}.nav-item{gap:11px;padding-left:12px;font-size:11px}.workspace-label{margin-left:13px;font-size:7px}.sidebar-challenge{padding:18px 13px}.profile-button{margin-left:-14px;margin-right:-14px;padding-left:23px;padding-right:23px}.main-wrap{margin-left:200px}.topbar{padding:0 26px}.content-wrap{padding:30px 26px 0}.hero-grid{grid-template-columns:minmax(0,1fr) 210px;gap:16px}.hero-content{padding-left:23px}.hero-content h2{font-size:25px}.hero-content p{font-size:9px}.hero-banner{min-height:260px}.hero-watermark{font-size:42px;right:12px}.hero-bottom{left:23px}.rank-card{padding:14px}.quick-stats{gap:12px}.quick-stats>div{gap:10px;padding:15px 12px}.quick-stats .stat-icon{border-radius:10px;width:36px;height:36px}.quick-stats strong{font-size:17px}.quick-stats em{font-size:9px}.tiny-motivation,.stat-tag{display:none}.dashboard-main{grid-template-columns:minmax(0,1fr) 265px;gap:16px}.muscle-panel{padding:20px 18px 15px}.section-head h2{font-size:16px}.muscle-panel .section-head>.tag{padding:4px;font-size:6px}.anatomy-area{margin-right:13px;padding-right:12px}.body-illustration{padding-left:0;padding-right:0}.exercise-item{gap:8px}.exercise-thumbnail{width:34px;height:36px}.exercise-item-info strong{font-size:8px}.exercise-item-info>span{font-size:6px}.panel{padding:20px}.fuel-panel .section-head h2{font-size:14px}.fuel-panel .section-head p{font-size:9px}.plan-grid{gap:13px}.plan-info{padding:13px 11px}.plan-info h3{font-size:11px}.plan-info>div>span:last-child{gap:3px;font-size:6px}.plan-photo{height:115px}.daily-tip{gap:15px;padding:16px}.daily-tip p{font-size:9px}.footer nav{gap:12px;font-size:7px}.footer>div>span:nth-child(2){display:none}.meal-grid{grid-template-columns:repeat(2,1fr)}.nutrition-layout{grid-template-columns:280px 1fr;gap:18px}.profile-facts strong{font-size:11px}.rank-ladder{gap:3px}.rank-step{padding:13px 3px}.rank-step strong{font-size:7px}.rank-step .rank-badge{width:43px;height:46px}.rank-explanation{flex-wrap:wrap;justify-content:flex-start;gap:13px}.week-grid{gap:6px}.week-day{padding:14px 6px}.week-day>button{padding:7px 3px;font-size:7px}.toast{left:calc(50% + 100px)}.cookie-banner{left:225px}}@media (width<=1000px){.sidebar{width:185px}.main-wrap{margin-left:185px}.brand{padding-left:7px;font-size:23px}.nav-item{font-size:10px}.workspace-label{letter-spacing:1.2px;margin-bottom:32px;font-size:6px}.hero-grid{grid-template-columns:minmax(0,1fr) 180px}.hero-content h2{font-size:23px}.hero-photo{object-position:75%}.hero-scrim{background:linear-gradient(90deg,#edece5 0%,#edece5fa 45%,#edece560 75%,#0000)}.hero-content{padding:25px 20px 45px}.rank-card-center p{font-size:8px}.rank-card-head .eyebrow{font-size:6px}.rank-progress a,.rank-progress>div:first-child{font-size:7px}.dashboard-main{grid-template-columns:1fr 245px;gap:13px}.muscle-panel-body{grid-template-columns:42% 58%}.muscle-panel .section-head>.tag{display:none}.anatomy-area{margin-right:10px;padding-right:10px}.body-illustration{height:250px}.exercise-thumbnail{display:none}.exercise-item{padding:17px 0}.exercise-item-info strong{font-size:9px}.exercise-item-info>span{font-size:7px}.muscle-panel .section-head p{font-size:9px}.plan-info h3{font-size:10px}.plan-info>div>span:last-child{display:none}.plan-photo{height:108px}.plan-info .eyebrow{letter-spacing:.9px;font-size:6px}.plan-days{padding:4px;font-size:6px;top:8px;left:8px}.quick-stats strong{font-size:16px}.quick-stats em,.quick-stats small{font-size:8px}.quick-stats .stat-icon{width:31px;height:32px}.quick-stats .stat-icon svg{width:17px}.welcome-row h1{font-size:30px}.today-pill{padding:9px;font-size:9px}.daily-tip>span,.daily-tip p{font-size:8px}.progress-bottom{grid-template-columns:1fr}.rank-ladder{gap:7px;display:flex;overflow-x:auto}.rank-step{min-width:70px;padding:14px 9px}.rank-step strong{font-size:8px}.progress-stats{gap:12px}.progress-stats>.panel{padding:18px 15px}.progress-stats strong{font-size:22px}.progress-stats span{font-size:8px}.settings-grid{grid-template-columns:1fr}.settings-side{grid-template-columns:1fr 1fr;display:grid}.settings-side>.panel:last-child{grid-column:span 2}.help-grid{grid-template-columns:1fr}.help-side{grid-template-columns:1fr 1fr;display:grid}.week-grid{grid-template-columns:repeat(4,1fr)}.nutrition-layout{grid-template-columns:245px 1fr}.profile-facts{gap:20px 10px}.plate-guide{gap:15px}.plate-chart{width:65px;height:65px}.plate-guide h3{font-size:12px}.plate-guide p{font-size:8px}.muscle-panel-full .exercise-thumbnail{display:flex}.muscle-panel-full .muscle-panel-body{grid-template-columns:35% 65%}.cookie-banner{flex-wrap:wrap;left:210px}.cookie-banner>div{flex-basis:100%}.toast{left:calc(50% + 92px)}}@media (width<=800px){.sidebar{width:185px}.content-wrap{padding:25px 20px 0}.topbar{padding:0 20px}.topbar-actions{gap:13px}.topbar-help{display:none}.hero-grid{grid-template-columns:1fr}.rank-card{display:none}.hero-banner{min-height:260px}.hero-content h2{font-size:28px}.hero-content p{font-size:10px}.hero-photo{object-position:75% 45%}.hero-watermark{font-size:60px;right:20px}.hero-scrim{background:linear-gradient(90deg,#edece5 0%,#edece5fc 35%,#edece598 60%,#edece500 85%)}.welcome-row{align-items:flex-start}.welcome-row h1{font-size:28px}.welcome-row p{font-size:10px}.welcome-row .today-pill{margin-top:16px;padding:8px;font-size:8px}.welcome-row .today-pill svg{width:13px}.quick-stats{gap:9px}.quick-stats>div{gap:7px;padding:14px 10px}.quick-stats .stat-icon{display:none}.quick-stats strong{font-size:16px}.quick-stats small,.quick-stats em{font-size:8px}.dashboard-main{grid-template-columns:1fr}.exercise-thumbnail{display:flex}.body-illustration{height:265px}.exercise-item-info strong{font-size:11px}.exercise-item-info>span{font-size:8px}.exercise-item{padding:15px 0}.fuel-panel{grid-template-columns:1fr 1fr;align-items:center;gap:15px 20px;display:grid}.fuel-panel .section-head{grid-column:span 2;margin-bottom:0}.fuel-panel .calorie-ring{grid-row:2/span 2;margin:10px auto}.fuel-panel .macro-bars{margin-bottom:0}.fuel-panel .fuel-caption{grid-area:3/2;margin-bottom:4px}.fuel-panel>.btn{grid-column:span 2}.plan-grid{grid-template-columns:repeat(2,1fr);gap:15px}.plan-photo{height:140px}.plan-info h3{font-size:12px}.plan-info>div>span:last-child{font-size:7px;display:flex}.plan-info .eyebrow,.plan-days{font-size:7px}.plans-section .section-head .text-link{white-space:nowrap;gap:5px;font-size:8px}.plans-section .section-head h2{font-size:18px}.daily-tip{flex-direction:column;align-items:flex-start;gap:10px}.daily-tip p,.daily-tip>span{font-size:10px}.daily-tip>svg{display:none}.footer>div{gap:8px}.footer nav{gap:11px;font-size:7px}.footer nav>span{display:none}.nutrition-layout{grid-template-columns:1fr}.nutrition-layout .fuel-panel .calorie-ring{margin:15px auto}.calculator-panel{padding:25px}.profile-facts{gap:25px}.profile-facts strong{font-size:13px}.plate-guide{gap:25px}.plate-guide h3{font-size:14px}.plate-guide p{font-size:10px}.plate-chart{width:80px;height:80px}.muscle-panel-full .muscle-panel-body{grid-template-columns:35% 65%}.muscle-panel-full .body-illustration{height:400px}.muscle-panel-full .exercise-results{padding-left:0}.muscle-panel-full .muscle-chips{gap:5px}.muscle-panel-full .muscle-chip{padding:6px;font-size:8px}.muscle-panel-full .exercise-thumbnail{display:none}.muscle-panel-full .exercise-item-info strong{font-size:10px}.muscle-panel-full .exercise-item-info>span{font-size:8px}.page-heading{flex-wrap:wrap}.page-heading h1{font-size:28px}.page-heading>.btn{font-size:9px}.active-plan-banner{gap:13px;padding:20px 17px}.active-plan-banner .stat-icon{display:none}.active-plan-banner .btn{gap:5px;padding:9px 11px;font-size:8px}.active-plan-banner h3{font-size:17px}.progress-hero{gap:24px;padding:25px}.progress-hero>.rank-badge{width:80px;height:87px}.progress-hero h2{font-size:27px}.progress-hero h2>span{font-size:10px}.progress-hero p{font-size:10px;line-height:1.7}.progress-stats{grid-template-columns:1fr 1fr}.about-pillars{grid-template-columns:1fr}.about-pillars>.panel{padding:24px}.about-banner{gap:23px;padding:30px 25px}.about-banner>svg{width:70px;height:70px}.about-banner h2{font-size:25px}.about-banner p{font-size:10px}.prose{padding:28px}.prose h2{font-size:22px}.thank-you h1{font-size:24px}.error-number{font-size:115px}.not-found h1{font-size:25px}}@media (width<=620px){.sidebar{width:226px;padding-left:19px;padding-right:19px;transition:left .25s;left:-240px;box-shadow:20px 0 60px #00000010}.sidebar-open{left:0}.sidebar .brand{font-size:27px}.sidebar .nav-item{font-size:12px}.sidebar .workspace-label{font-size:7px}.sidebar .brand-icon{width:35px;height:35px}.sidebar .profile-button{margin-left:-19px;margin-right:-19px}.mobile-overlay{z-index:35;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#272d2850;display:block;position:fixed;inset:0}.sidebar-challenge{margin-top:25px}.mobile-close{display:flex;position:absolute;top:13px;right:10px}.main-wrap{margin-left:0}.topbar{z-index:30;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffe;height:65px;padding:0 20px;position:sticky;top:0}.topbar-greeting,.topbar-divider{display:none}.mobile-brand{display:block}.mobile-brand .brand{gap:7px;padding-left:4px;font-size:23px}.mobile-brand .brand-icon{border-radius:8px;width:28px;height:28px}.mobile-brand .brand-icon svg{width:25px}.topbar-left{gap:9px}.mobile-menu{display:flex}.topbar-avatar{width:28px;height:28px;font-size:10px}.topbar-actions{gap:15px}.content-wrap{padding:26px 20px 0}.welcome-row{gap:10px;margin-bottom:23px}.welcome-row h1{letter-spacing:-1.4px;font-size:30px}.welcome-row .eyebrow{letter-spacing:1.3px;margin-bottom:9px;font-size:7px}.welcome-row p{max-width:220px;margin-top:8px;font-size:10px;line-height:1.7}.today-pill{display:none}.hero-content{padding:25px 22px 46px}.hero-content h2{margin-top:17px;font-size:26px;line-height:1.3}.hero-content p{font-size:10px}.hero-content .btn{gap:10px;min-height:34px;padding:9px 12px;font-size:9px}.hero-banner{min-height:260px}.hero-photo{object-position:68% 50%}.hero-scrim{background:linear-gradient(90deg,#edece5 0%,#edece5f2 41%,#edece570 72%,#0000)}.hero-tag{letter-spacing:.8px;padding:4px 5px!important;font-size:6px!important}.hero-watermark{font-size:43px;bottom:39px;right:13px}.hero-bottom{letter-spacing:.8px;font-size:6px;left:22px;right:18px}.hero-bottom>span:last-child{font-size:6px}.quick-stats{gap:8px;margin-bottom:22px}.quick-stats>div{border-radius:10px;align-items:flex-start;min-width:0;padding:14px 11px}.quick-stats small{margin-bottom:7px;font-size:7px;line-height:1.4}.quick-stats strong{white-space:normal;flex-wrap:wrap;gap:3px;font-size:18px;line-height:1.3;display:flex}.quick-stats em{margin-top:2px;font-size:7px;display:inline}.quick-stats .stat-link{display:none}.dashboard-main{gap:18px;margin-bottom:29px}.panel{padding:20px}.muscle-panel{padding:20px 18px 16px}.section-head{gap:10px;margin-bottom:18px}.section-head h2{font-size:18px}.section-head p{font-size:9px}.muscle-panel-body{grid-template-columns:42% 58%;min-height:290px}.body-illustration{height:246px;padding:13px 0 0}.anatomy-area{margin-right:12px;padding-right:10px}.anatomy-note{white-space:normal;text-align:center;gap:4px;font-size:6px;line-height:1.5}.segmented button{padding:5px 11px;font-size:7px}.exercise-thumbnail{display:none}.exercise-item-info strong{font-size:9px}.exercise-item-info>span{flex-wrap:wrap;gap:4px;font-size:7px;line-height:1.4}.exercise-item{gap:5px;padding:15px 0}.exercise-item>svg{width:13px}.results-label{letter-spacing:.9px;font-size:6px}.results-label button{font-size:7px}.results-count{font-size:8px}.muscle-chips{gap:5px;margin:9px 0 17px}.muscle-chip{gap:4px;padding:6px;font-size:8px}.muscle-chip>svg{width:10px}.all-exercises{gap:5px;margin-top:20px;font-size:7px}.fuel-panel{gap:10px 18px;padding:21px}.fuel-panel .section-head h2{font-size:18px}.fuel-panel .section-head p{font-size:9px}.calorie-ring{width:133px;height:133px;margin:15px auto}.calorie-ring strong{font-size:27px}.calorie-ring span{font-size:7px}.macro-bars{gap:15px}.macro-row>div:first-child{gap:5px;font-size:8px;line-height:1.4}.macro-row>div:first-child>span:first-child{gap:4px}.fuel-caption{font-size:7px}.fuel-caption>span{margin:0 4px}.plans-section .section-head{align-items:end}.plans-section .section-head h2{max-width:220px;font-size:20px;line-height:1.4}.plans-section .section-head p{max-width:220px;font-size:9px}.plans-section .section-head .text-link{gap:5px;margin-bottom:2px;font-size:7px}.plans-section .section-head .text-link svg{width:12px}.plan-grid{gap:13px}.plan-photo{height:127px}.plan-days{padding:4px 6px;font-size:6px}.plan-info{padding:14px 11px}.plan-info h3{margin-bottom:10px;font-size:11px}.plan-info .eyebrow{letter-spacing:.6px;font-size:6px}.plan-info>div{gap:4px;font-size:7px}.plan-info>div>span:last-child{gap:3px;font-size:6px}.plan-info>div>span:last-child svg{width:10px}.plan-photo-arrow{width:22px;height:22px;bottom:8px;right:8px}.plan-photo-arrow svg{width:17px}.footer{align-items:start;margin-top:25px;padding:22px 0 100px}.footer nav{flex-wrap:wrap;justify-content:flex-end;gap:10px;font-size:8px}.footer-wordmark{font-size:14px}.mobile-sticky{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);padding:12px 28px max(12px,env(safe-area-inset-bottom));z-index:30;background:#ffffffec;border-top:1px solid #eeece8;justify-content:space-between;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-sticky>a{color:#999394;flex-direction:column;align-items:center;gap:4px;font-size:7px;display:flex}.mobile-sticky .btn{gap:8px;min-height:36px;padding:10px 18px;font-size:10px}.toast{width:calc(100% - 36px);max-width:460px;padding:14px 16px;font-size:10px;bottom:90px;left:50%}.toast>button{margin-left:auto}.page-heading h1{max-width:350px;font-size:28px;line-height:1.3}.page-heading p{max-width:320px;font-size:11px}.page-heading .btn{margin-top:8px;font-size:9px}.breadcrumbs{margin-bottom:20px;font-size:8px}.nutrition-layout{gap:18px;margin-bottom:28px}.nutrition-layout .fuel-panel{padding:23px 20px}.nutrition-layout .calorie-ring{width:140px;height:140px}.nutrition-layout .macro-row>div:first-child{font-size:8px}.nutrition-layout .macro-bars{gap:16px}.profile-facts{gap:22px}.profile-facts strong{font-size:12px}.profile-facts small,.calculation-note{font-size:9px}.plate-guide{gap:20px}.plate-guide h3{font-size:13px}.plate-guide p{font-size:9px}.meal-grid{gap:13px}.meal-card>img{height:125px}.meal-content{padding:14px 11px}.meal-content h3{min-height:32px;font-size:11px}.meal-macros{flex-wrap:wrap;gap:4px;font-size:7px}.meal-content li{font-size:7px}.meal-content ul{padding:10px 0}.meal-content .btn{gap:4px;font-size:7px}.meal-content .btn svg{width:12px}.diary-panel .section-head .btn{gap:5px;padding:8px 10px;font-size:8px}.diary-list strong,.workout-history strong{font-size:9px}.diary-list small,.workout-history small{font-size:7px;line-height:1.6}.diary-list>div,.workout-history>div{gap:8px}.diary-list b,.workout-history b{white-space:nowrap;font-size:10px}.diary-list em,.workout-history em{font-size:7px}.diary-list .small-icon,.workout-history .small-icon{width:29px;height:29px}.diary-list .icon-btn,.workout-history .icon-btn{width:22px}.muscle-panel-full .muscle-panel-body{grid-template-columns:1fr}.muscle-panel-full .anatomy-area{border-right:0;border-bottom:1px solid var(--line);margin:0 0 26px;padding:0 0 22px;position:relative;top:0}.muscle-panel-full .body-illustration{width:85%;height:360px;padding-top:17px}.muscle-panel-full .anatomy-note{margin-top:14px;font-size:9px}.muscle-panel-full .segmented button{padding:7px 17px;font-size:9px}.muscle-panel-full .exercise-list{max-height:650px}.muscle-panel-full .exercise-thumbnail{width:43px;height:43px;display:flex}.muscle-panel-full .exercise-item-info strong{font-size:11px}.muscle-panel-full .exercise-item-info>span{font-size:9px}.muscle-panel-full .exercise-item{gap:10px}.muscle-panel-full .exercise-results{padding:0}.muscle-panel-full .results-label,.muscle-panel-full .results-label button{font-size:8px}.muscle-panel-full .results-count{font-size:10px}.muscle-panel-full .muscle-chip{gap:5px;font-size:9px}.muscle-panel-full .muscle-chips{gap:8px}.active-plan-banner{gap:12px;padding:20px 15px}.active-plan-banner h3{font-size:17px}.active-plan-banner p{font-size:9px}.active-plan-banner .btn{padding:9px 10px;font-size:8px}.weekly-schedule{padding:20px 15px}.week-grid{grid-template-columns:repeat(3,1fr);gap:9px}.week-day{padding:14px 9px}.weekly-schedule h2{font-size:17px}.progress-hero{gap:21px;padding:24px 20px}.progress-hero h2{gap:8px;font-size:26px}.progress-hero h2>span{font-size:9px}.progress-hero>.rank-badge{width:70px;height:76px}.progress-hero p{font-size:9px}.rank-ladder{gap:8px;margin:0 -5px;padding:10px 0 23px}.rank-step{min-width:76px}.rank-step .rank-badge{width:48px;height:52px}.rank-explanation{gap:15px}.rank-explanation>span{font-size:8px}.progress-bottom{gap:20px}.progress-stats{gap:13px;margin-bottom:20px}.progress-stats>.panel{padding:22px 20px}.progress-stats strong{font-size:25px}.progress-stats span{font-size:9px}.history-panel .section-head h2{font-size:18px}.bar-space{padding:0 5px}.volume-chart{gap:9px}.settings-grid{gap:20px}.settings-side,.help-side{flex-direction:column;gap:20px;display:flex}.faq-panel summary{font-size:11px;line-height:1.6}.faq-panel details p{font-size:10px}.help-grid{gap:20px}.about-banner{gap:20px;padding:27px 22px}.about-banner>svg{width:55px;height:55px}.about-banner h2{font-size:25px}.about-banner p{font-size:10px;line-height:1.8}.prose{padding:26px 23px}.prose h2{font-size:21px;line-height:1.5}.prose h3{font-size:14px}.prose p{font-size:11px}.about-pillars{gap:18px}.thank-you{margin:30px 0;padding:44px 22px}.thank-you h1{font-size:24px;line-height:1.5}.thank-you p{font-size:11px}.not-found{padding:30px 12px 55px}.error-number{margin-bottom:20px;font-size:125px;line-height:1.3}.not-found h1{font-size:25px;line-height:1.5}.not-found p{font-size:11px}.modal-backdrop{padding:16px}.modal{border-radius:17px;max-height:90dvh;padding:28px 23px}.modal>h2{font-size:22px}.modal-subtitle{font-size:10px}.form{gap:17px}.form-grid{gap:14px}.form label{font-size:10px}.form input,.form select,.form textarea{padding:10px 11px;font-size:16px}.form select{font-size:12px}.form>.btn{font-size:11px}.modal-actions{flex-wrap:wrap;gap:10px}.modal-actions>.btn{flex-basis:100%;font-size:11px}.workout-column-head,.workout-entry{grid-template-columns:1fr 43px 43px 49px;gap:7px}.workout-entry>.workout-check{gap:6px;font-size:9px}.workout-entry>input{padding:8px 4px;font-size:13px}.workout-check input{width:13px;height:13px}.workout-date>span{max-width:110px;font-size:8px;line-height:1.7}.workout-date>span>svg{flex-shrink:0}.workout-date label{max-width:155px}.workout-date input{font-size:12px}.plan-session-list p{font-size:8px}.plan-session-list h3{font-size:11px}.plan-session-list>div{gap:11px}.cookie-banner{gap:10px;padding:18px;bottom:82px;left:15px;right:15px}.cookie-banner>.btn{flex:1;padding:9px;font-size:9px}.cookie-banner strong{font-size:11px}.cookie-banner p{font-size:9px}.cookie-banner>div{margin-bottom:3px}}@media (prefers-reduced-motion:reduce){html:not([data-motion=full]) *,html:not([data-motion=full]) :before,html:not([data-motion=full]) :after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.body-illustration .muscle-map{min-height:0}.account-panel .btn:not(.btn-outline){background:var(--orange);color:#fff}.account-panel h3{font-size:12px}.account-panel>.text-muted{font-size:11px}@media (height<=850px){.sidebar-challenge{display:none}}@media (width<=620px){.sidebar{visibility:hidden}.sidebar-open{visibility:visible}}#main-content:focus{outline:none}.food-studio-promo{background:#fff9f4;justify-content:space-between;align-items:center;gap:24px;margin:0 0 32px;display:flex}.food-studio-promo .eyebrow{margin-bottom:9px}.food-studio-promo p{max-width:570px;margin-top:8px}.food-studio-promo .btn{white-space:nowrap}@media (width<=620px){.food-studio-promo{flex-direction:column;align-items:flex-start;gap:16px}.food-studio-promo p{font-size:11px}.food-studio-promo .btn{font-size:12px}}body{overflow-x:clip}.modal{overscroll-behavior:contain;scrollbar-gutter:stable}.modal-backdrop{padding:max(18px, env(safe-area-inset-top)) 18px max(18px, env(safe-area-inset-bottom))}.modal-close{min-width:44px;min-height:44px}.breadcrumbs{min-height:24px}.exercise-involvement{background:#f8faf6;border:1px solid #e7eae4;border-radius:12px;margin:19px 0 23px;padding:18px}.exercise-involvement h3{margin-bottom:8px;font-size:14px}.exercise-involvement p{color:#7a8077;font-size:12px}.exercise-involvement summary{cursor:pointer;color:#5d6f61;padding-top:13px;font-size:12px}.exercise-involvement dl{margin:14px 0 0;font-size:12px;line-height:1.7}.exercise-involvement dl>div+div{margin-top:12px}.exercise-involvement dt{color:#627368;font-weight:650}.exercise-involvement dd{color:#7a8077;margin:0}.workout-metric{color:#8b918a;margin-top:4px;font-size:10px;font-weight:400;line-height:1.5;display:block}.workout-exercise-info{min-width:0}.workout-guide-link{color:#ba5a3e;background:0 0;align-items:center;gap:5px;min-height:32px;padding:8px 0 0 24px;font-size:11px;display:inline-flex}.workout-guide-view>h3{margin:18px 0 0;font-size:19px}.btn,.icon-btn,.nav-item{transition:background-color .16s,color .16s,border-color .16s}.nav-item>svg{flex-shrink:0}.nav-item-label{min-width:0;line-height:1.35}.nav-active-dot{flex-shrink:0}@media (width>=621px) and (width<=1100px){.topbar{gap:12px;padding-inline:24px}.topbar-actions{gap:12px;min-width:0}.topbar-help,.topbar-divider{display:none}}@media (width>=621px) and (width<=780px){.topbar{padding-inline:16px}.topbar-account-label,.notification-btn{display:none}}@media (width<=980px) and (width>=621px){.nav-item{min-height:45px;font-size:13px}.page-heading p{font-size:13px}.profile-form input,.profile-form select,.meal-form input{min-height:44px}}@media (width<=620px){.content-wrap{padding:22px 16px 0}.page-heading{gap:15px;margin-bottom:24px}.page-heading h1,.welcome-row h1{font-size:29px;line-height:1.22}.page-heading p,.welcome-row p{font-size:14px;line-height:1.6}.eyebrow{font-size:10px}.breadcrumbs{gap:7px;margin-bottom:19px;font-size:12px}.btn,.icon-btn{min-height:44px}.btn{font-size:13px}.icon-btn{min-width:44px}.topbar{padding:0 14px}.topbar-actions{gap:8px}.topbar-avatar{width:34px;height:34px;font-size:12px}.mobile-sticky{padding:10px 20px max(10px, env(safe-area-inset-bottom))}.mobile-sticky>a{gap:5px;min-width:48px;min-height:44px;font-size:10px}.mobile-sticky .btn{min-height:44px;padding:11px 16px;font-size:13px}.sidebar.sidebar-open .nav-item{min-height:48px;font-size:14px}.sidebar.sidebar-open{overscroll-behavior:contain;padding-bottom:env(safe-area-inset-bottom);overflow-y:auto}.modal-backdrop{padding:max(10px, env(safe-area-inset-top)) 8px max(8px, env(safe-area-inset-bottom));align-items:end}.modal,.modal.modal-wide{border-radius:20px;width:100%;max-height:calc(100dvh - 20px);padding:29px 20px 24px}.modal h2{padding-right:20px;font-size:23px}.modal-subtitle{padding-right:12px;font-size:13px}.modal input,.modal select,.modal textarea,.settings-form input,.settings-form select{min-height:46px;font-size:16px}.modal label,.profile-form label,.meal-form label{font-size:13px}.exercise-prescription{gap:8px}.exercise-prescription small{font-size:12px}.exercise-prescription strong{font-size:19px}.workout-entry{min-width:0}.workout-fields{gap:8px}.section-head p,.calculation-note,.fine-print{font-size:12px}.diary-list strong{font-size:13px}.diary-list small,.week-day small{font-size:11px}.week-day strong,.week-day>button{font-size:12px}.faq-panel details summary{min-height:48px;font-size:14px}.faq-panel details p{font-size:13px}.toast{max-width:calc(100vw - 24px);bottom:calc(80px + env(safe-area-inset-bottom));font-size:13px}.toast button{min-width:36px;min-height:36px}.footer nav{flex-wrap:wrap;row-gap:12px}.footer nav a{padding:8px 0;font-size:12px}}@media (prefers-reduced-motion:reduce){html:not([data-motion=full]) *,html:not([data-motion=full]) :before,html:not([data-motion=full]) :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.modal-backdrop.v8-motion-backdrop,.modal.v8-motion-dialog{animation:none}@media (width<=620px){.section-head p,.fuel-panel .section-head p,.plans-section .section-head p,.fuel-caption,.macro-row>div:first-child,.nutrition-layout .macro-row>div:first-child,.profile-facts small,.plate-guide p,.water-row strong,.water-row span:not(.water-icon),.meal-macros,.meal-content li,.active-plan-banner p,.progress-hero p,.progress-stats span,.rank-card-center p,.rank-progress>div:first-child,.rank-progress a,.rank-explanation>span,.trend-results>div>span,.trend-panel .empty-state p,.plan-session-list p{font-size:12px;line-height:1.65}.calorie-ring span,.quick-stats em,.plan-info .eyebrow,.plan-info>div,.plan-info>div>span:last-child,.plan-days,.meal-content .eyebrow,.active-plan-banner .eyebrow,.progress-hero .eyebrow,.progress-hero h2>span,.rank-card-head .eyebrow,.rank-step strong,.rank-step>span:not(.tag),.rank-step .tag,.volume-chart>div>span,.volume-chart small,.trend-results small,.diary-list small,.workout-history small,.diary-list em,.workout-history em,.week-day>small,.workout-metric,.workout-date>span{font-size:11px;line-height:1.55}.quick-stats small,.profile-facts strong,.week-day>span,.week-day>strong,.session-day{font-size:12px;line-height:1.5}.quick-stats>div{flex-direction:column;gap:10px}.quick-stats>div>div{min-width:0;max-width:100%}.quick-stats strong{font-size:20px}.macro-row>div:first-child{flex-wrap:wrap;gap:4px 10px}.macro-row>div:first-child>span{min-width:0}.calorie-ring span{text-align:center;max-width:105px}.fuel-caption{overflow-wrap:anywhere}.plate-guide h3{font-size:15px}.meal-content h3{min-height:0;font-size:14px;line-height:1.5}.plan-info h3{font-size:15px;line-height:1.4}.plan-info>div{flex-wrap:wrap;row-gap:8px}.plan-info>div>span:last-child svg{width:13px}.plans-section .section-head .text-link{white-space:normal;min-height:44px;font-size:12px}.active-plan-banner h3{font-size:20px;line-height:1.4}.diary-list strong,.workout-history strong,.plan-session-list h3,.trend-panel .empty-state h3{font-size:14px;line-height:1.5}.diary-list b,.workout-history b{font-size:13px}.diary-list>div>div,.workout-history>div>div{min-width:0}.diary-list strong,.workout-history strong{overflow-wrap:anywhere}.diary-list .icon-btn,.workout-history .icon-btn{flex-shrink:0;min-width:44px;min-height:44px}.rank-step{min-width:88px}.rank-step strong{white-space:normal;overflow-wrap:anywhere}.rank-explanation{flex-direction:column;gap:12px}.volume-chart{gap:10px}.volume-chart>div>span{overflow-wrap:anywhere}.fuel-panel>.btn,.meal-content .btn,.diary-panel .section-head .btn,.active-plan-banner .btn,.week-day>button,.workout-guide-link{min-height:44px;font-size:12px;line-height:1.4}.form label{font-size:13px}.form input,.form select,.form textarea,.workout-date input{min-height:44px;font-size:16px}.food-intro p,.food-catalog-stat>span,.food-catalog-stat .food-database-dot,.food-section-title p,.food-preparation-note,.food-result-macros,.food-field,.food-ingredient-portion label,.food-ingredient-portion>span,.food-extra-nutrients,.food-empty-plate p,.food-empty-results p,.food-message,.food-message p,.food-photo-status,.food-photo-dropzone p,.food-photo-privacy,.food-photo-suggestions .food-section-title p,.food-candidate span,.food-candidate small,.food-photo-limitations p,.food-analysis-warning,.food-calculation-warnings p,.food-confirm-portion,.food-manual-panel p,.food-field-error{font-size:12px;line-height:1.65}.food-intro .eyebrow,.food-builder-heading .eyebrow,.food-manual-panel .eyebrow,.food-results-label,.food-result-category,.food-source,.food-result-action small,.food-dataset-note,.food-photo-reference,.food-calorie-total>span:first-child,.food-calorie-total>span:last-child,.food-macro-totals span,.food-macro-totals small,.food-builder-footnote,.food-photo-dropzone small,.food-photo-preview>span{font-size:11px;line-height:1.55}.food-intro h2{font-size:20px;line-height:1.35}.food-intro p{max-width:none}.food-catalog-stat{flex-wrap:wrap;row-gap:8px}.food-catalog-stat strong{font-size:20px}.food-catalog-stat .food-database-dot{margin-left:0}.food-section-title h2,.food-builder-heading h2{font-size:20px;line-height:1.35}.food-section-title p{max-width:none}.food-result-details h3,.food-ingredient-title h3,.food-candidate strong,.food-empty-plate strong,.food-empty-results h3,.food-photo-suggestions .food-section-title h3,.food-photo-limitations strong{font-size:14px;line-height:1.5}.food-result-action>strong{max-width:60px;font-size:16px}.food-result-action{min-width:48px}.food-result-icon{display:none}.food-result{gap:12px}.food-result-macros{overflow-wrap:anywhere}.food-source{min-height:30px}.food-photo-dropzone>strong{font-size:18px;line-height:1.4}.food-mode-tabs{gap:5px}.food-mode-tabs button{white-space:normal;flex:1 1 0;min-width:0;min-height:48px;font-size:12px;line-height:1.4}.food-mode-tabs button svg{flex-shrink:0}.food-button,.food-candidate .food-button,.food-photo-actions .food-button,.food-photo-upload-label,.food-text-button,.food-clear-meal,.food-message button{min-height:44px;font-size:12px;line-height:1.4}.food-result-action button,.food-ingredient-title button,.food-photo-preview>button,.food-photo-status button{min-width:44px;min-height:44px}.food-ingredient-portion input{min-height:44px;font-size:16px}.food-photo-actions{flex-wrap:wrap}.food-photo-actions .food-button{flex:130px}.food-confirm-portion input{width:20px;height:20px}.food-result-list,.food-ingredient-list{max-height:none;overflow:visible}}html{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--appearance-bg:#f6f7f8;--appearance-surface:#fff;--appearance-raised:#f5f6f7;--appearance-soft:#f0f2f2;--appearance-border:#e6e8ea;--appearance-text:#24272a;--appearance-muted:#626870;--appearance-accent-soft:#fff0e9;--appearance-on-accent:#fff;--appearance-focus:#dc4e2b;--appearance-primary:#c94f2d;--appearance-primary-hover:#b74729;--appearance-hero:#f5eee4;--appearance-lavender:#ece8f4;--appearance-mint:#e7f0e7}:is(.btn-primary,.food-button.primary,.account-panel .btn:not(.btn-outline)){background:var(--appearance-primary);color:var(--appearance-on-accent)}:is(.btn-primary:hover,.food-button.primary:hover:not(:disabled),.account-panel .btn:not(.btn-outline):hover){background:var(--appearance-primary-hover);color:var(--appearance-on-accent)}.btn-soft{color:var(--appearance-primary-hover)}html[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#141819;--appearance-surface:#202729;--appearance-raised:#293236;--appearance-soft:#263034;--appearance-border:#435054;--appearance-text:#f2f4f5;--appearance-muted:#b2bec1;--appearance-accent-soft:#412e27;--appearance-on-accent:#24150e;--appearance-focus:#ffba97;--orange:#ff956f;--orange-dark:#ffc09a;--green:#afd5bf;--appearance-hero:#282c2b;--appearance-lavender:#343044;--appearance-mint:#293d34}html[data-theme=forest]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#111e19;--appearance-surface:#192c23;--appearance-raised:#243d30;--appearance-soft:#22362c;--appearance-border:#486550;--appearance-text:#eef4e8;--appearance-muted:#b8caba;--appearance-accent-soft:#304731;--appearance-on-accent:#102013;--appearance-focus:#d1efbe;--orange:#b0d69d;--orange-dark:#d1efbe;--green:#afd7ae;--appearance-hero:#203427;--appearance-lavender:#343e36;--appearance-mint:#2a4434}html[data-theme=contrast]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#070a0c;--appearance-surface:#101518;--appearance-raised:#1c252a;--appearance-soft:#172028;--appearance-border:#a0adb4;--appearance-text:#fff;--appearance-muted:#e6e8ea;--appearance-accent-soft:#3b301a;--appearance-on-accent:#121008;--appearance-focus:#ffe2ad;--orange:#ffd58a;--orange-dark:#ffe2ad;--green:#cbe8c9;--appearance-hero:#121a1d;--appearance-lavender:#292333;--appearance-mint:#203628}html[data-theme=catppuccin-latte]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--appearance-bg:#e6e9ef;--appearance-surface:#eff1f5;--appearance-raised:#dce0e8;--appearance-soft:#e6e9ef;--appearance-border:#acb0be;--appearance-text:#4c4f69;--appearance-muted:#5c5f77;--appearance-accent-soft:#e6dcf5;--appearance-on-accent:#fff;--appearance-focus:#8839ef;--orange:#8839ef;--orange-dark:#7131c6;--green:#2f6a25;--appearance-hero:#e6e9ef;--appearance-lavender:#e6dcf5;--appearance-mint:#dcead9}html[data-theme=catppuccin-frappe]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#292c3c;--appearance-surface:#303446;--appearance-raised:#414559;--appearance-soft:#35394c;--appearance-border:#626880;--appearance-text:#c6d0f5;--appearance-muted:#b5bfe2;--appearance-accent-soft:#493e57;--appearance-on-accent:#232634;--appearance-focus:#ca9ee6;--orange:#ca9ee6;--orange-dark:#dcc3f0;--green:#a6d189;--appearance-hero:#303446;--appearance-lavender:#414559;--appearance-mint:#34483f}html[data-theme=catppuccin-macchiato]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#1e2030;--appearance-surface:#24273a;--appearance-raised:#363a4f;--appearance-soft:#2b2e43;--appearance-border:#5b6078;--appearance-text:#cad3f5;--appearance-muted:#b8c0e0;--appearance-accent-soft:#40364f;--appearance-on-accent:#181926;--appearance-focus:#c6a0f6;--orange:#c6a0f6;--orange-dark:#d9bbfb;--green:#a6da95;--appearance-hero:#24273a;--appearance-lavender:#36304c;--appearance-mint:#2b423d}html[data-theme=catppuccin-mocha]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#181825;--appearance-surface:#1e1e2e;--appearance-raised:#313244;--appearance-soft:#252537;--appearance-border:#585b70;--appearance-text:#cdd6f4;--appearance-muted:#bac2de;--appearance-accent-soft:#3b2f4d;--appearance-on-accent:#11111b;--appearance-focus:#cba6f7;--orange:#cba6f7;--orange-dark:#dec2ff;--green:#a6e3a1;--appearance-hero:#1e1e2e;--appearance-lavender:#332c45;--appearance-mint:#243b35}html[data-theme=nord]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#2e3440;--appearance-surface:#3b4252;--appearance-raised:#434c5e;--appearance-soft:#353d4c;--appearance-border:#4c566a;--appearance-text:#eceff4;--appearance-muted:#d8dee9;--appearance-accent-soft:#374d5a;--appearance-on-accent:#2e3440;--appearance-focus:#88c0d0;--orange:#88c0d0;--orange-dark:#b2dce6;--green:#a3be8c;--appearance-hero:#353d4c;--appearance-lavender:#484254;--appearance-mint:#364c42}html[data-theme=dracula]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#282a36;--appearance-surface:#303341;--appearance-raised:#44475a;--appearance-soft:#363949;--appearance-border:#6272a4;--appearance-text:#f8f8f2;--appearance-muted:#c2c4dc;--appearance-accent-soft:#453655;--appearance-on-accent:#282a36;--appearance-focus:#bd93f9;--orange:#bd93f9;--orange-dark:#d1b0ff;--green:#50fa7b;--appearance-hero:#303341;--appearance-lavender:#443754;--appearance-mint:#25463c}html[data-theme=rose-pine]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#191724;--appearance-surface:#1f1d2e;--appearance-raised:#26233a;--appearance-soft:#21202e;--appearance-border:#524f67;--appearance-text:#e0def4;--appearance-muted:#b0abc5;--appearance-accent-soft:#3c2b3a;--appearance-on-accent:#191724;--appearance-focus:#ebbcba;--orange:#ebbcba;--orange-dark:#f2d2d0;--green:#9ccfd8;--appearance-hero:#21202e;--appearance-lavender:#332b45;--appearance-mint:#243b42}html[data-theme=rose-pine-moon]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#232136;--appearance-surface:#2a273f;--appearance-raised:#393552;--appearance-soft:#2a283e;--appearance-border:#56526e;--appearance-text:#e0def4;--appearance-muted:#b4aecb;--appearance-accent-soft:#493442;--appearance-on-accent:#232136;--appearance-focus:#ea9a97;--orange:#ea9a97;--orange-dark:#f0b7b4;--green:#9ccfd8;--appearance-hero:#2a283e;--appearance-lavender:#39304e;--appearance-mint:#2c414c}html[data-theme=rose-pine-dawn]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--appearance-bg:#faf4ed;--appearance-surface:#fffaf3;--appearance-raised:#f2e9e1;--appearance-soft:#f4ede8;--appearance-border:#cecacd;--appearance-text:#464261;--appearance-muted:#68617d;--appearance-accent-soft:#dce9ea;--appearance-on-accent:#fffaf3;--appearance-focus:#286983;--orange:#286983;--orange-dark:#24556a;--green:#286983;--appearance-hero:#f2e9e1;--appearance-lavender:#ede3f0;--appearance-mint:#dce9e4}html[data-theme=tokyo-night]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#16161e;--appearance-surface:#1a1b26;--appearance-raised:#292e42;--appearance-soft:#222538;--appearance-border:#545c7e;--appearance-text:#c0caf5;--appearance-muted:#a9b1d6;--appearance-accent-soft:#2c3c62;--appearance-on-accent:#16161e;--appearance-focus:#7aa2f7;--orange:#7aa2f7;--orange-dark:#9bbbff;--green:#9ece6a;--appearance-hero:#1a1b26;--appearance-lavender:#352d4c;--appearance-mint:#253c36}html[data-theme=gruvbox-light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--appearance-bg:#fbf1c7;--appearance-surface:#f9f5d7;--appearance-raised:#f2e5bc;--appearance-soft:#ebdbb2;--appearance-border:#bdae93;--appearance-text:#3c3836;--appearance-muted:#665c54;--appearance-accent-soft:#f2d9b3;--appearance-on-accent:#f9f5d7;--appearance-focus:#af3a03;--orange:#af3a03;--orange-dark:#8f2e03;--green:#345f42;--appearance-hero:#f2e5bc;--appearance-lavender:#e8d8cf;--appearance-mint:#dde3b0}html[data-theme=gruvbox-dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--appearance-bg:#282828;--appearance-surface:#32302f;--appearance-raised:#3c3836;--appearance-soft:#33312f;--appearance-border:#665c54;--appearance-text:#ebdbb2;--appearance-muted:#d5c4a1;--appearance-accent-soft:#493628;--appearance-on-accent:#282828;--appearance-focus:#fe8019;--orange:#fe8019;--orange-dark:#ffaa4d;--green:#b8bb26;--appearance-hero:#32302f;--appearance-lavender:#4a3843;--appearance-mint:#3c432a}html[data-theme]:not([data-theme=light]){--appearance-primary:var(--orange);--appearance-primary-hover:var(--orange-dark);--ink:var(--appearance-text);--muted:var(--appearance-muted);--line:var(--appearance-border);--peach:var(--appearance-accent-soft);background:var(--appearance-bg);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) body{background:var(--appearance-bg);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.sidebar,.topbar,.panel,.rank-card,.quick-stats>div,.plan-card,.meal-card,.modal,.cookie-banner,.mobile-sticky,.food-discovery,.food-meal-builder,.food-manual-panel,.explorer-exercise,.explorer-search){background:var(--appearance-surface);border-color:var(--appearance-border);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.sidebar-challenge,.daily-tip,.water-row,.progress-hero,.about-banner,.food-intro,.food-studio-promo,.exercise-involvement,.guide-loading,.explorer-map-stage,.explorer-detail-card){background:var(--appearance-soft);border-color:var(--appearance-border);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.hero-content h2,.hero-content p,.about-banner h2,.progress-hero h2,.food-empty-results h3,.food-manual-panel h2,.food-photo-dropzone strong,.food-photo-limitations strong,.explorer-empty h3){color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .hero-banner{background:var(--appearance-hero)}html[data-theme]:not([data-theme=light]) .hero-scrim{background:linear-gradient(90deg,var(--appearance-hero) 0%,var(--appearance-hero) 38%,transparent 80%)}html[data-theme]:not([data-theme=light]) :is(.workspace-label,.nav-section-label,.profile-button small,.profile-button>svg,.hero-bottom,.rank-card-center p,.rank-progress,.quick-stats small,.quick-stats em,.fuel-caption,.macro-row,.plan-info .eyebrow,.plan-info>div,.daily-tip p,.daily-tip span,.footer,.breadcrumbs,.profile-facts small,.calculation-note,.meal-macros,.ingredient-list,.ingredient-list b,.diary-list small,.diary-list em,.workout-history small,.workout-history em,.week-day span,.week-day small,.recovery-note,.progress-hero p,.progress-stats span,.rank-step p,.rank-step small,.rank-explanation,.volume-chart,.trend-results,.about-banner p,.exercise-prescription small,.exercise-prescription strong,.instruction-list,.workout-date span,.workout-column-head,.workout-check,.modal-close,.form label),html[data-theme]:not([data-theme=light]) :is(.nav-item,.icon-btn,.profile-button,.today-pill,.segmented button,.muscle-chip,.btn-outline,.food-button.outline,.explorer-segment button,.explorer-groups button,.explorer-detail-card button,.explorer-learn){color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) :is(.today-pill,.btn-outline,.segmented button.active,.exercise-filters select,.food-button.outline,.explorer-segment button.active,.explorer-groups button,.explorer-detail-card button,.explorer-filters select,.water-row button){background:var(--appearance-raised);border-color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) :is(.segmented,.search-input,.muscle-chip,.tag,.stat-tag,.week-day,.rank-step.current,.rank-step .tag,.food-item-count,.food-meal-totals,.food-confirm-portion,.food-ingredient-portion input,.food-photo-dropzone,.food-photo-upload-label){background:var(--appearance-soft);border-color:var(--appearance-border);color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) :is(.nav-item:hover,.icon-btn:hover,.explorer-exercise:hover,.food-mode-tabs button:hover,.food-ingredient-title button:hover){background:var(--appearance-raised)}html[data-theme]:not([data-theme=light]) :is(.nav-item.active,.muscle-chip.active,.btn-soft,.orange-tag,.active-plan-banner,.week-day.training,.week-day button,.session-day,.explorer-detail-card button.active,.explorer-selected-chips button,.explorer-empty button,.food-result-action button,.food-small-icon,.food-message.subtle){background:var(--appearance-accent-soft);border-color:var(--appearance-border);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) :is(.segmented button.active,.explorer-segment button.active,.week-day strong,.rank-step.locked strong){color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.btn-primary,.account-panel .btn:not(.btn-outline),.food-button.primary,.brand-icon){background:var(--orange);color:var(--appearance-on-accent)}html[data-theme] :is(.btn-primary,.account-panel .btn:not(.btn-outline),.food-button.primary,.exercise-guide__play):hover:not(:disabled){background:var(--appearance-primary-hover);border-color:var(--appearance-primary-hover);color:var(--appearance-on-accent)}html[data-theme]:not([data-theme=light]) :is(.active-plan-banner .stat-icon,.peach,.empty-icon,.food-empty-plate>svg,.food-manual-icon){background:var(--appearance-accent-soft);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .lavender{background:var(--appearance-lavender);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.mint,.reference-summary-icon,.food-result-icon,.thank-you-icon){background:var(--appearance-mint);color:var(--green)}html[data-theme]:not([data-theme=light]) :is(.exercise-thumbnail,.explorer-exercise-icon){background:var(--appearance-soft);color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) :is(.avatar,.calorie-ring>div){background:var(--appearance-raised);border-color:var(--appearance-border);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.track,.rank-track){background:var(--appearance-soft)}html[data-theme]:not([data-theme=light]) .plate-chart{border-color:var(--appearance-raised)}html[data-theme]:not([data-theme=light]) :is(.form input,.form select,.form textarea,.exercise-filters select,.food-search,.food-category select,.food-field input,.explorer-filter-row select){background:var(--appearance-raised);border-color:var(--appearance-border);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.search-input input,.food-search input,.explorer-search input){color:var(--appearance-text);background:0 0}html[data-theme]:not([data-theme=light]) :is(input,textarea)::placeholder{color:var(--appearance-muted);opacity:.85}html[data-theme]:not([data-theme=light]) select option{background:var(--appearance-surface);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.form-error,.food-message.error){background:var(--appearance-accent-soft);color:var(--orange-dark);border-color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) :is(.prose a,.faq-panel summary svg,.active-plan-banner .eyebrow,.active-plan-banner p,.reference-grid a,.food-text-button,.food-clear-meal,.food-field-error,.food-analysis-warning,.food-calculation-warnings p,.explorer-anatomy-fact a){color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .modal-backdrop{background:#000a}html[data-theme]:not([data-theme=light]) .mobile-overlay{background:#0009}html[data-theme]:not([data-theme=light]) .modal{box-shadow:0 24px 80px #0006}html[data-theme]:not([data-theme=light]) :is(.modal-close:hover,.mobile-sticky a:hover){background:var(--appearance-raised)}html[data-theme]:not([data-theme=light]) .error-number{color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) .bar-space{background-image:repeating-linear-gradient(0deg,transparent 0,transparent calc(25% - 1px),var(--appearance-border) 25%)}html[data-theme]:not([data-theme=light]) .bar-space .bar{background:var(--appearance-soft)}html[data-theme]:not([data-theme=light]) .bar-space .bar.has-data{background:var(--orange)}html[data-theme]:not([data-theme=light]) :is(.fine-print,.eyebrow,.text-link,.calorie-ring span,.macro-row>div:first-child,.macro-row>div:first-child>span:first-child,.macro-row b,.sidebar-challenge p,.sidebar-challenge .eyebrow,.daily-tip b){color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) .text-link:hover,html[data-theme]:not([data-theme=light]) :is(.challenge-icon,.daily-tip>svg){color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .challenge-decoration{color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) .calorie-ring{background:conic-gradient(var(--orange) var(--ring-progress),var(--appearance-soft) 0)}html[data-theme]:not([data-theme=light]) .plan-days{background:var(--appearance-surface);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .food-studio{--food-ink:var(--appearance-text);--food-line:var(--appearance-border);--food-orange:var(--orange);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.food-intro p,.food-intro .eyebrow,.food-catalog-stat>span,.food-section-title p,.food-preparation-note,.food-source,.food-dataset-note,.food-results-label,.food-builder-heading .eyebrow,.food-builder-footnote,.food-result-category,.food-result-macros,.food-result-macros>span,.food-result-action small,.food-field,.food-ingredient-title button,.food-ingredient-portion label,.food-ingredient-portion span,.food-photo-reference,.food-empty-plate p,.food-loading,.food-empty-results p,.food-photo-status,.food-photo-status button,.food-photo-dropzone p,.food-photo-dropzone small,.food-photo-privacy,.food-candidate span,.food-candidate small,.food-photo-limitations,.food-photo-limitations p,.food-extra-nutrients,.food-manual-panel .eyebrow,.food-manual-panel p,.food-photo-upload-label,.reference-intro,.reference-grid p),html[data-theme]:not([data-theme=light]) :is(.food-meal-totals small,.food-meal-totals span,.food-meal-totals p,.food-meal-totals dt){color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) :is(.food-meal-totals strong,.food-meal-totals b,.food-meal-totals dd,.food-empty-plate strong,.food-candidate strong){color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .food-mode-tabs button{color:var(--appearance-muted);background:0 0;border-color:#0000}html[data-theme]:not([data-theme=light]) .food-mode-tabs button:hover{background:var(--appearance-soft);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .food-mode-tabs button[aria-selected=true]{background:var(--appearance-raised);border-color:var(--appearance-border);color:var(--orange-dark);box-shadow:0 1px 4px #0002}html[data-theme]:not([data-theme=light]) :is(.food-intro-icon,.food-empty-plate>span,.food-photo-dropzone>span:first-child){background:var(--appearance-raised);border-color:var(--appearance-border);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) :is(.food-source:hover,.food-button.outline:hover:not(:disabled),.food-ingredient-title button:hover){color:var(--orange-dark);border-color:var(--orange)}html[data-theme]:not([data-theme=light]) .food-button.primary:hover:not(:disabled){background:var(--appearance-primary-hover);color:var(--appearance-on-accent)}html[data-theme]:not([data-theme=light]) .food-result-action button:hover{background:var(--appearance-accent-soft)}html[data-theme]:not([data-theme=light]) :is(.food-result-list,.food-ingredient-list){scrollbar-color:var(--appearance-border) transparent}html[data-theme]:not([data-theme=light]) .food-photo-preview{background:var(--appearance-raised);border-color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) :is(.food-photo-preview button,.food-photo-preview>span){background:var(--appearance-surface);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .food-result-action button.selected{background:var(--appearance-mint);color:var(--green)}html[data-theme]:not([data-theme=light]) :is(.food-result,.food-ingredient,.food-meal-totals,.food-extra-nutrients,.food-photo-limitations,.food-candidate,.reference-grid article){border-color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) :is(.explorer-heading p,.explorer-catalog-count,.explorer-body-controls>span,.explorer-group-heading>span:last-child,.explorer-result-heading>span:last-child,.explorer-filter-row label,.explorer-stage-label,.explorer-stage-hint,.explorer-map-note,.explorer-anatomy-fact,.explorer-exercise-info>span,.explorer-exercise-info small,.explorer-empty,.exercise-involvement p,.exercise-involvement summary,.exercise-involvement dt,.exercise-involvement dd),html[data-theme]:not([data-theme=light]) .explorer-map-stage .muscle-map__caption{color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) .explorer-map-stage .muscle-map__region-name{color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.explorer-groups button.active,.explorer-groups button:hover){background:var(--appearance-accent-soft);border-color:var(--orange);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) :is(.explorer-details button[aria-pressed=true],.explorer-detail-heading>button[aria-pressed=true]){background:var(--appearance-accent-soft);color:var(--orange-dark);border-color:var(--orange)}html[data-theme]:not([data-theme=light]) .explorer-segment{background:var(--appearance-soft)}html[data-theme]:not([data-theme=light]) .explorer-segment button[aria-pressed=true]{background:var(--appearance-raised);color:var(--appearance-text);box-shadow:0 1px 4px #0002}html[data-theme]:not([data-theme=light]) :is(.explorer-detail-card p,.explorer-detail-card small,.explorer-selection>div>button,.workout-metric){color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) .workout-guide-link{color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .muscle-map__zoom{background:var(--appearance-raised);border-color:var(--appearance-border)}html[data-theme]:not([data-theme=light]) .muscle-map__zoom button{color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) .muscle-map__zoom button[aria-pressed=true]{background:var(--appearance-accent-soft);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .muscle-map__muscle.is-selected{fill:var(--orange);stroke:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .muscle-map__muscle.is-selected:hover{fill:var(--appearance-primary-hover);stroke:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .muscle-map__muscle.is-selected .muscle-map__fiber{stroke:var(--appearance-on-accent)}html[data-theme]:not([data-theme=light]) .muscle-map__muscle:focus-visible{stroke:var(--appearance-focus);filter:drop-shadow(0 0 5px var(--appearance-focus))}html[data-theme]:not([data-theme=light]) .muscle-map__zoom button:focus-visible{outline-color:var(--appearance-focus)}html[data-theme]:not([data-theme=light]) .exercise-guide{color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.exercise-guide__source,.exercise-guide__source a,.exercise-guide__steps-heading>span,.exercise-guide__cues p,.exercise-guide__note,.exercise-guide__step-controls button>span){color:var(--appearance-muted)}html[data-theme]:not([data-theme=light]) .exercise-guide__variant{background:var(--appearance-accent-soft);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) :is(.exercise-guide__step-controls button,.exercise-guide__step-nav button){background:var(--appearance-raised);border-color:var(--appearance-border);color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) .exercise-guide__step-controls button[aria-pressed=true]{background:var(--appearance-accent-soft);border-color:var(--orange);color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) :is(.exercise-guide__step-detail>p,.exercise-guide__cues h4,.exercise-guide__steps-heading h3){color:var(--appearance-text)}html[data-theme]:not([data-theme=light]) :is(.exercise-guide__step-controls button[aria-pressed=true]>span,.exercise-guide__cues>div>svg,.exercise-guide__reference,.exercise-guide__eyebrow){color:var(--orange-dark)}html[data-theme]:not([data-theme=light]) .exercise-guide__play{background:var(--orange);color:var(--appearance-on-accent)}html[data-theme]:not([data-theme=light]) .exercise-guide__cues{border-color:var(--appearance-border)}html[data-theme=contrast] :is(a,button,input,select,textarea,summary):focus-visible{outline:3px solid var(--appearance-focus);outline-offset:4px}html[data-theme=contrast] :is(.panel,.rank-card,.plan-card,.meal-card,.modal,.explorer-exercise,.food-discovery,.food-meal-builder){border-style:solid;border-width:1px}html[data-theme=contrast] :is(.btn,.food-button,.explorer-groups button,.explorer-detail-card button){font-weight:700}html[data-native-target=mobile]{scroll-padding-top:calc(80px + env(safe-area-inset-top,0px))}html[data-native-target=mobile] body{overscroll-behavior-y:none}html[data-native-target=mobile] .topbar{min-height:calc(68px + env(safe-area-inset-top,0px));padding-top:env(safe-area-inset-top,0px);padding-left:max(14px, env(safe-area-inset-left,0px));padding-right:max(14px, env(safe-area-inset-right,0px))}html[data-native-target=mobile] .sidebar{padding-top:calc(34px + env(safe-area-inset-top,0px));padding-bottom:env(safe-area-inset-bottom,0px)}html[data-native-target=mobile] .modal{max-height:calc(100dvh - 20px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px))}html[data-native-target=mobile] input,html[data-native-target=mobile] select,html[data-native-target=mobile] textarea{font-size:max(16px,1em)}html[data-native-target=desktop] body{min-width:390px}@media (orientation:landscape){html[data-native-target=mobile] .app-shell{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}}