Build a meal

Find your foods and adjust the grams to calculate your intake.

A LITTLE MORE KNOWLEDGE

Know what’s on your plate.

Real food data. Your portions. A clearer picture of your day.

USDAFoodData CentralValues per 100 g

Find your ingredients.

Choose the preparation that matches your plate.

Raw, cooked, drained and branded foods can have different values. Read the full food name before adding.

0 matcheskcal per 100 g

No food found yet.

Try a shorter ingredient name or another category.

Food values come from USDA FoodData Central (public domain). Preparation, brand and natural variation affect nutrition. Missing values appear as “Unknown”.

YOUR PLATE, YOUR PORTIONS

Build your meal.

My meal templates0/12

Reuse ingredients and grams, then review your portion. Templates are saved for this account on this device and included in Account data backups.

Build a meal below, then save its ingredients as a template for next time.

Meal name

Start with one ingredient.

Add foods from the catalog or choose a photo suggestion. Your meal totals will appear here.

Meal estimate—Add a food to calculate

Protein—

Carbs—

Fat—

Make a batch recipe

Use the ingredient weights above, including oils and sauces. Weigh the edible batch after cooking. Water lost or added changes weight, not total calories.

Final batch weight (g)Servings in batchTotal prep + cook time (min)Estimated batch cost (optional)Currency

Cooking notes (optional)

You choose what gets logged. Food values are estimates, even when portions are weighed.