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Your spaceWorkout plans
A RHYTHM YOU CAN KEEP

Your week. Your way.

Thoughtful training plans for wherever you are in your journey.

YOUR ACTIVE PLAN

Full Body

3 sessions a week · Beginner

A WEEK THAT WORKS FOR YOU

Build your starting plan.

Your focus, your equipment, your time. A practical starting plan you can make your own.

Included free
Personalize my plan
Active days per week

Active days include recovery. Starting out: 2–3 strength sessions, with walking and mobility on extra days. A 7-day plan still includes recovery.

No payment or account required.

BUILD A RHYTHM THAT FITS

Your program, your pace.

Create a split, keep useful variations and move sessions around your week.

DAY 1
    Your progression approach

    Suggestions require two separate sessions at the top of each movement’s rep range. Nothing increases your load automatically. Renamed or removed program days lose their calendar placements; schedule them again if needed.

    Your saved programs 0

    Your first saved program will appear here. Templates in Workout plans are another starting point.

    A week with room to move.

    Choose a week, then add a saved program. Planned sessions only become training history after you log them.

      Have a program link? Import a copy.

      Programs and calendar changes are stored in this browser for your current account. A share link is a copy, so edits later do not update someone else’s program.

      A little structure goes a long way.

      Your Full Body weekly rhythm.

      Mon
      Full Body A5 exercises
      TueRecoverRest. Recharge.
      Wed
      Full Body B5 exercises
      ThuRecoverRest. Recharge.
      Fri
      Full Body C5 exercises
      SatRecoverRest. Recharge.
      SunRecoverRest. Recharge.
      THE REFERENCE SHELFMore ways to structure your week

      Compare these external examples with your schedule and recovery. Repluvo’s plans are original examples.

      Rest is part of the plan.

      Leave room for recovery. Adjust the schedule and volume to your experience, sleep and energy.

      FuelTrain