Breakfast
The good-morning bowl
646 kcal · 39 g protein
- Rolled oats81 g
- Greek yogurt229 g
- Mixed berries135 g
- Almond butter20 g
EAT WELL. FEEL STRONG.
Good fuel. Better days.
Nutrition that works with your life, not against it.
Made for your body.
Your starting point, personalized.
Your goalFind balance
Activity levelModerate
Weight / height75 kg / 178 cm
Resting estimate1,738 kcal
Based on the Mifflin–St Jeor adult estimate. Adjust with your energy, recovery and progress.
Build a feel-good plate.
½ vegetables & fruit
¼ whole grains · ¼ protein
The balanced plate guide
A moment to hydrate0 glasses logged today
FROM YOUR PLATE TO YOUR PLAN
Know what’s on your plate.
Find calories and macros by grams, or start with a meal photo and confirm the portion.
ON THE MENU
Simple ingredients. Great energy.
A suggested day of food, with portions scaled to your calorie target.
Lunch
Chicken & harvest bowl
835 kcal · 65 g protein
- Cooked chicken202 g
- Cooked brown rice242 g
- Roasted vegetables269 g
- Olive oil13 g
Dinner
Salmon, greens & grains
875 kcal · 57 g protein
- Cooked salmon202 g
- Cooked quinoa215 g
- Green vegetables296 g
- Olive oil7 g
Snack
A little afternoon fuel
337 kcal · 26 g protein
- Cottage cheese202 g
- Apple202 g
- Walnuts13 g
Suggested portions and nutrition are approximate. Ingredient weights are cooked unless noted. Swap foods to suit preferences and dietary needs.
PREP ONCE. MAKE ROOM FOR YOUR WEEK.
Recipes & meal planner
Build a recipe from real ingredients. Plan your servings and take one shopping list with you.
Your recipes 0/50
Saved per account on this device. Account backup includes this collection.
Your next favourite starts with ingredients.
In Food studio, name your meal and use “Make a batch recipe” to save its ingredients, cooked weight and servings.
Your week
Planning prepares your shopping list. Meals enter your diary only when you log them.
Mon, Oct 5
Room for a meal.
Tue, Oct 6
Room for a meal.
Wed, Oct 7
Room for a meal.
Thu, Oct 8
Room for a meal.
Fri, Oct 9
Room for a meal.
Sat, Oct 10
Room for a meal.
Sun, Oct 11
Room for a meal.
One shopping list
2026-10-05 — 2026-10-11. Amounts are edible ingredient weights, before packaging or waste. Raw and cooked ingredients remain separate.
Plan a recipe this week to build your list.
THE REFERENCE SHELFFood & calculation references
Repluvo combines USDA FoodData Central and ANSES Ciqual 2025 for ingredient nutrition. Packaged-product barcode lookups use Open Food Facts separately, with label and portion verification.
USDA FoodData Central
The source of Repluvo’s food catalog. Compare ingredients and preparation.
ANSES · Ciqual 2025
Compare French foods in the right raw or cooked state. This is a separate food reference.
Open Food Facts
Check packaged products. Always compare with your package’s current label.
Calculator.net
Compare estimates. BMI does not distinguish muscle from fat; body fat is a separate estimate.
ONE MEAL AT A TIME
Your food diary
Look back, reuse a meal, keep moving.
Your day is a blank plate.
Build a meal in Food studio or enter the numbers from a label.